Masoor Dal Tikki Chaat
Serves 1
Directions
- 1Start by soaking masoor dal for about three to four hours.
- 2Blend the soaked masoor dal coarsely with ginger, garlic, and green chillies.
- 3To the mixture, add finely chopped onion, carrot, capsicum, and lightly blanched beans.
- 4Add digestion friendly spices like jeera, ajwain, sauf, dhaniya, and heeng, along with a few more spices (details mentioned in the caption).
- 5Grate in some fresh paneer for a protein boost and mix everything well.
- 6Shape the mixture into tikkis.
- 7Cook the tikkis on the tava until they are perfectly golden and crispy.
- 8Turn the tikkis into a proper chaat by adding some hari chutney mixed with curd.
- 9Sprinkle chaat masala on top.
- 10Garnish with fresh coriander and some pomegranate.
Ingredients
- masoor dal
- ginger
- garlic
- green chillies
- finely chopped onion
- carrot
- capsicum
- lightly blanched beans
- jeera
- ajwain
- sauf
- dhaniya
- heeng
- fresh paneer
- hari chutney
- curd
- chaat masala
- fresh coriander
- pomegranate
Equipment
tava
Tips
- Add blanched beans for extra fiber and crunch.
- Use digestion friendly spices like jeera, ajwain, sauf, dhaniya, and heeng.
- Grate fresh paneer for a protein boost.
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