Romesco-style Chickpeas

Serves 1
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Directions

  1. 1Add oil to the pan.
  2. 2Add oil to the pan.
  3. 3Add oil to the pan.
  4. 4Add red onion to the pan.
  5. 5Add red onion to the pan.
  6. 6Add red onion to the pan.
  7. 7Add spices to the pan.
  8. 8Add spices to the pan.
  9. 9Add spices to the pan.
  10. 10Add tomato paste to the pan.
  11. 11Add tomato paste to the pan.
  12. 12Add tomato paste to the pan.
  13. 13Add tinned tomatoes to the pan.
  14. 14Add tinned tomatoes to the pan.
  15. 15Add tinned tomatoes to the pan.
  16. 16Add water to the pan.
  17. 17Add water to the pan.
  18. 18Add water to the pan.
  19. 19Add red lentils to the pan.
  20. 20Add red lentils to the pan.
  21. 21Add red lentils to the pan.
  22. 22Cover the pan and leave it to simmer.
  23. 23Cover the pan and leave it to simmer.
  24. 24Cover the pan and leave it to simmer.
  25. 25Add the roasted red bell pepper, juice and tamarind to a blender.
  26. 26Add the roasted red bell pepper, juice and tamarind to a blender.
  27. 27Add the roasted red bell pepper, juice and tamarind to a blender.
  28. 28Blend all ingredients.
  29. 29Blend all ingredients.
  30. 30Blend all ingredients.
  31. 31Add the sauce to the pan.
  32. 32Add the sauce to the pan.
  33. 33Add the sauce to the pan.
  34. 34Add the chickpeas to the pan.
  35. 35Add the chickpeas to the pan.
  36. 36Add the chickpeas to the pan.
  37. 37Mix well.
  38. 38Mix well.
  39. 39Mix well.
  40. 40Add the cauliflower to the pan.
  41. 41Add the cauliflower to the pan.
  42. 42Add the cauliflower to the pan.

Ingredients

  • olive oil
  • olive oil
  • olive oil
  • red onion
  • red onion
  • red onion
  • spices
  • spices
  • spices
  • tomato paste
  • tomato paste
  • tomato paste
  • tinned tomatoes
  • tinned tomatoes
  • tinned tomatoes
  • water
  • water
  • water
  • red lentils
  • red lentils
  • red lentils
  • red bell pepper
  • red bell pepper
  • red bell pepper
  • tamarind
  • tamarind
  • tamarind
  • chickpeas
  • chickpeas
  • chickpeas
  • cauliflower
  • cauliflower
  • cauliflower
  • tofu feta
  • tofu feta
  • tofu feta
  • almonds
  • almonds
  • almonds
  • herbs
  • herbs
  • herbs
  • red chilli
  • red chilli
  • red chilli

Equipment

panwooden spoonblender

Tips

  • The recommended daily intake of fibre is 30 grams, but according to research, only 10% of people in the UK are meeting that.
  • Fibre helps regulate blood sugar, promotes healthy digestion and can reduce the risk of certain diseases.
  • Animal products, like dairy and meat, do not contain any fibre, but do contain lots of protein.