Serves 1
Directions
- 1Add oil to the pan.
- 2Add red onion to the pan.
- 3Add spices to the pan.
- 4Add tomato paste to the pan.
- 5Add tinned tomatoes to the pan.
- 6Add water to the pan.
- 7Add red lentils to the pan.
- 8Cover the pan and leave it to simmer.
- 9Add the roasted red bell pepper, juice and tamarind to a blender.
- 10Blend all ingredients.
- 11Add the sauce to the pan.
- 12Add the chickpeas to the pan.
- 13Mix well.
- 14Add the cauliflower to the pan.
Ingredients
- olive oil
- red onion
- spices
- tomato paste
- tinned tomatoes
- water
- red lentils
- red bell pepper
- tamarind
- chickpeas
- cauliflower
- tofu feta
- almonds
- herbs
- red chilli
Equipment
panwooden spoonblender
Tips
- The recommended daily intake of fibre is 30 grams, but according to research, only 10% of people in the UK are meeting that.
- Fibre helps regulate blood sugar, promotes healthy digestion and can reduce the risk of certain diseases.
- Animal products, like dairy and meat, do not contain any fibre, but do contain lots of protein.
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