Crispy Garlic Parmesan Chicken Wraps

22 mins
Serves 10
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Directions

  1. 1Slice chicken breast and thighs into cubes.
  2. 2Slice chicken breast and thighs into cubes.
  3. 3Slice chicken breast and thighs into cubes.
  4. 4Add seasonings with grated parmesan cheese and drizzle of olive oil.
  5. 5Add seasonings with grated parmesan cheese and drizzle of olive oil.
  6. 6Add seasonings with grated parmesan cheese and drizzle of olive oil.
  7. 7Mix until well coated.
  8. 8Mix until well coated.
  9. 9Mix until well coated.
  10. 10In a pan on low heat, add light butter with seasonings.
  11. 11In a pan on low heat, add light butter with seasonings.
  12. 12In a pan on low heat, add light butter with seasonings.
  13. 13Toast for a minute before adding evaporated milk, extra Parmesan and cream cheese.
  14. 14Toast for a minute before adding evaporated milk, extra Parmesan and cream cheese.
  15. 15Toast for a minute before adding evaporated milk, extra Parmesan and cream cheese.
  16. 16Stir till smooth and creamy.
  17. 17Stir till smooth and creamy.
  18. 18Stir till smooth and creamy.
  19. 19Line a sheet pan with parchment paper, spread marinated chicken evenly (do not overcrowd).
  20. 20Line a sheet pan with parchment paper, spread marinated chicken evenly (do not overcrowd).
  21. 21Line a sheet pan with parchment paper, spread marinated chicken evenly (do not overcrowd).
  22. 22Add light layer of cooking spray then bake in a preheated oven for 20-22 mins at 200C until crispy.
  23. 23Add light layer of cooking spray then bake in a preheated oven for 20-22 mins at 200C until crispy.
  24. 24Add light layer of cooking spray then bake in a preheated oven for 20-22 mins at 200C until crispy.
  25. 25While chicken is still hot, add extra parmesan and parsley.
  26. 26While chicken is still hot, add extra parmesan and parsley.
  27. 27While chicken is still hot, add extra parmesan and parsley.
  28. 28Mix well until coated and extra cheesy.
  29. 29Mix well until coated and extra cheesy.
  30. 30Mix well until coated and extra cheesy.
  31. 31Assemble the wraps with shredded lettuce, onion, tomato, crispy chicken and sauce.
  32. 32Assemble the wraps with shredded lettuce, onion, tomato, crispy chicken and sauce.
  33. 33Assemble the wraps with shredded lettuce, onion, tomato, crispy chicken and sauce.

Ingredients

  • 600 g Raw Boneless Skinless Chicken Thighs, cut into cubes
  • 600 g Raw Boneless Skinless Chicken Thighs, cut into cubes
  • 600 g Raw Boneless Skinless Chicken Thighs, cut into cubes
  • 600 g Raw Chicken Breast, cut into cubes
  • 600 g Raw Chicken Breast, cut into cubes
  • 600 g Raw Chicken Breast, cut into cubes
  • 2.5 Tsp Salt
  • 2.5 Tsp Salt
  • 2.5 Tsp Salt
  • 2 Tsp Chilli Flakes
  • 2 Tsp Chilli Flakes
  • 2 Tsp Chilli Flakes
  • 3 Tsp Parsley
  • 3 Tsp Parsley
  • 3 Tsp Parsley
  • 4 Tsp Italian Herbs
  • 4 Tsp Italian Herbs
  • 4 Tsp Italian Herbs
  • 3 Tsp Paprika
  • 3 Tsp Paprika
  • 3 Tsp Paprika
  • 4 Tsp Garlic Granules or Powder
  • 4 Tsp Garlic Granules or Powder
  • 4 Tsp Garlic Granules or Powder
  • 200 g Grated Parmesan
  • 200 g Grated Parmesan
  • 200 g Grated Parmesan
  • 6 Tsp Olive Oil
  • 6 Tsp Olive Oil
  • 6 Tsp Olive Oil
  • Avocado Cooking Spray
  • Avocado Cooking Spray
  • Avocado Cooking Spray
  • 350 g Light Evaporated Milk
  • 350 g Light Evaporated Milk
  • 350 g Light Evaporated Milk
  • 2 Tsp Italian Herbs
  • 2 Tsp Italian Herbs
  • 2 Tsp Italian Herbs
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Paprika
  • 1 Tsp Paprika
  • 1 Tsp Paprika
  • 80 g Grated Parmesan
  • 80 g Grated Parmesan
  • 80 g Grated Parmesan
  • 100 g Light Cream Cheese
  • 100 g Light Cream Cheese
  • 100 g Light Cream Cheese
  • 15 g Light Butter
  • 15 g Light Butter
  • 15 g Light Butter
  • 10 Low Carb Wraps (Brand: Mission)
  • 10 Low Carb Wraps (Brand: Mission)
  • 10 Low Carb Wraps (Brand: Mission)
  • Shredded Lettuce
  • Shredded Lettuce
  • Shredded Lettuce
  • Chopped Tomatoes
  • Chopped Tomatoes
  • Chopped Tomatoes
  • Chopped Onions
  • Chopped Onions
  • Chopped Onions

Equipment

sheet panovenpanparchment paper

Tips

  • Store chicken and creamy sauce in separate containers in the fridge.
  • When ready to eat, warm up chicken in oven/air fryer for 4-5 mins 180C / 370F. Warm up sauce in a pan, serve on a wrap with fresh lettuce and enjoy.