Moringa Soup

Serves 1
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Directions

  1. 1Add meat stock to the pot.
  2. 2Add meat stock to the pot.
  3. 3Add meat stock to the pot.
  4. 4Add the blended pepper mix (onions, habanero peppers, garlic, ginger) to the pot.
  5. 5Add the blended pepper mix (onions, habanero peppers, garlic, ginger) to the pot.
  6. 6Add the blended pepper mix (onions, habanero peppers, garlic, ginger) to the pot.
  7. 7Add stockfish fillet and fried meat to the pot.
  8. 8Add stockfish fillet and fried meat to the pot.
  9. 9Add stockfish fillet and fried meat to the pot.
  10. 10Mix the ingredients together.
  11. 11Mix the ingredients together.
  12. 12Mix the ingredients together.
  13. 13Cover and cook for about 5 to 6 minutes.
  14. 14Cover and cook for about 5 to 6 minutes.
  15. 15Cover and cook for about 5 to 6 minutes.
  16. 16Add locust beans (iru) to the soup.
  17. 17Add locust beans (iru) to the soup.
  18. 18Add locust beans (iru) to the soup.
  19. 19Mix the ingredients well.
  20. 20Mix the ingredients well.
  21. 21Mix the ingredients well.
  22. 22Cover and cook for 5 to 6 more minutes.
  23. 23Cover and cook for 5 to 6 more minutes.
  24. 24Cover and cook for 5 to 6 more minutes.
  25. 25Add groundnut paste gradually, mixing thoroughly to prevent adding too much.
  26. 26Add groundnut paste gradually, mixing thoroughly to prevent adding too much.
  27. 27Add groundnut paste gradually, mixing thoroughly to prevent adding too much.
  28. 28Allow the soup to cook until it thickens and oil floats on top.
  29. 29Allow the soup to cook until it thickens and oil floats on top.
  30. 30Allow the soup to cook until it thickens and oil floats on top.
  31. 31Add a bit of freshly washed bitter leaves.
  32. 32Add a bit of freshly washed bitter leaves.
  33. 33Add a bit of freshly washed bitter leaves.
  34. 34Add freshly washed moringa leaves.
  35. 35Add freshly washed moringa leaves.
  36. 36Add freshly washed moringa leaves.
  37. 37Mix all ingredients together and cook for a few minutes.
  38. 38Mix all ingredients together and cook for a few minutes.
  39. 39Mix all ingredients together and cook for a few minutes.
  40. 40Optionally, add palm oil for color if preferred.
  41. 41Optionally, add palm oil for color if preferred.
  42. 42Optionally, add palm oil for color if preferred.

Ingredients

  • Meat stock
  • Meat stock
  • Meat stock
  • Pepper mix (onions, habanero peppers, garlic, ginger)
  • Pepper mix (onions, habanero peppers, garlic, ginger)
  • Pepper mix (onions, habanero peppers, garlic, ginger)
  • Stockfish
  • Stockfish
  • Stockfish
  • Fried meat
  • Fried meat
  • Fried meat
  • Blended crayfish
  • Blended crayfish
  • Blended crayfish
  • Blended locust beans
  • Blended locust beans
  • Blended locust beans
  • 1 cube Seasoning cube
  • 1 cube Seasoning cube
  • 1 cube Seasoning cube
  • Groundnut paste
  • Groundnut paste
  • Groundnut paste
  • Bitter leaves
  • Bitter leaves
  • Bitter leaves
  • Moringa leaves
  • Moringa leaves
  • Moringa leaves

Equipment

PotSpatula

Tips

  • Adding bitter leaves helps balance the sweet taste of groundnut soup.