1Grab your thinly cut chicken breast, add some olive oil with the seasonings listed in the caption, mix it.
2Grab your thinly cut chicken breast, add some olive oil with the seasonings listed in the caption, mix it.
3Grab your thinly cut chicken breast, add some olive oil with the seasonings listed in the caption, mix it.
4To a pan on medium heat, add light butter and cook the chicken for 4 minutes on each side or until fully cooked through.
5To a pan on medium heat, add light butter and cook the chicken for 4 minutes on each side or until fully cooked through.
6To a pan on medium heat, add light butter and cook the chicken for 4 minutes on each side or until fully cooked through.
7Set the cooked chicken aside.
8Set the cooked chicken aside.
9Set the cooked chicken aside.
10Now add diced onion and cook it through with the chicken juices.
11Now add diced onion and cook it through with the chicken juices.
12Now add diced onion and cook it through with the chicken juices.
13Then add diced garlic, some chicken broth, then add fat-free evaporated milk, followed by more seasonings and chicken stock powder, grated parmesan cheese, light cream cheese, and mix until smooth and creamy.
14Then add diced garlic, some chicken broth, then add fat-free evaporated milk, followed by more seasonings and chicken stock powder, grated parmesan cheese, light cream cheese, and mix until smooth and creamy.
15Then add diced garlic, some chicken broth, then add fat-free evaporated milk, followed by more seasonings and chicken stock powder, grated parmesan cheese, light cream cheese, and mix until smooth and creamy.
16Then add some chopped spinach and give it another mix through.
17Then add some chopped spinach and give it another mix through.
18Then add some chopped spinach and give it another mix through.
19To easily boost the flavor and protein in your rice, add washed rice to your rice cooker, but instead of water, add chicken broth and more chicken stock powder.
20To easily boost the flavor and protein in your rice, add washed rice to your rice cooker, but instead of water, add chicken broth and more chicken stock powder.
21To easily boost the flavor and protein in your rice, add washed rice to your rice cooker, but instead of water, add chicken broth and more chicken stock powder.
22Once cooked, evenly divide the chicken, creamy garlic parm sauce and rice into six equal servings and enjoy.
23Once cooked, evenly divide the chicken, creamy garlic parm sauce and rice into six equal servings and enjoy.
24Once cooked, evenly divide the chicken, creamy garlic parm sauce and rice into six equal servings and enjoy.
Ingredients
1.2 KG Thinly Sliced/Butterflied Chicken Breast
1.2 KG Thinly Sliced/Butterflied Chicken Breast
1.2 KG Thinly Sliced/Butterflied Chicken Breast
1 Tsp Olive Oil
1 Tsp Olive Oil
1 Tsp Olive Oil
1 Tsp Garlic Powder
1 Tsp Garlic Powder
1 Tsp Garlic Powder
1 Tsp Salt
1 Tsp Salt
1 Tsp Salt
1 Tsp Smoked Paprika
1 Tsp Smoked Paprika
1 Tsp Smoked Paprika
30 g Light Butter (Nuttelex Light)
30 g Light Butter (Nuttelex Light)
30 g Light Butter (Nuttelex Light)
0.5 Diced Brown Onion
0.5 Diced Brown Onion
0.5 Diced Brown Onion
6 Diced Garlic Cloves
6 Diced Garlic Cloves
6 Diced Garlic Cloves
150 ml Chicken Broth
150 ml Chicken Broth
150 ml Chicken Broth
400 ml Fat Free Evaporated Milk (Carnation Light & Creamy)
400 ml Fat Free Evaporated Milk (Carnation Light & Creamy)
400 ml Fat Free Evaporated Milk (Carnation Light & Creamy)
1 Tsp Oregano
1 Tsp Oregano
1 Tsp Oregano
1 Tsp Onion Powder
1 Tsp Onion Powder
1 Tsp Onion Powder
1 Tsp Smoked Paprika
1 Tsp Smoked Paprika
1 Tsp Smoked Paprika
1 Tsp Chicken Stock Powder
1 Tsp Chicken Stock Powder
1 Tsp Chicken Stock Powder
45 g Freshly Grated Parmesan Cheese
45 g Freshly Grated Parmesan Cheese
45 g Freshly Grated Parmesan Cheese
80 g Light Cream Cheese
80 g Light Cream Cheese
80 g Light Cream Cheese
Chopped Spinach
Chopped Spinach
Chopped Spinach
320 g Washed White Rice (uncooked weight / approximately 960g cooked weight)
320 g Washed White Rice (uncooked weight / approximately 960g cooked weight)
320 g Washed White Rice (uncooked weight / approximately 960g cooked weight)
700 ml Chicken Broth
700 ml Chicken Broth
700 ml Chicken Broth
1 Tsp Chicken Stock Powder
1 Tsp Chicken Stock Powder
1 Tsp Chicken Stock Powder
Equipment
panrice cooker
Tips
To easily boost the flavor and protein in your rice, add washed rice to your rice cooker, but instead of water, add chicken broth and more chicken stock powder.