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High Protein Creamy Garlic Beef Pasta
Serves 8
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High Protein Creamy Garlic Beef Pasta
tiktok.com
Serves 8
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Directions
1
In a large oven sheet pan lined with parchment paper, add the tomatoes, cherry tomatoes, red bell pepper, and garlic.
2
Season the vegetables with a big pinch of salt, black pepper, Italian herbs, paprika, chilli flakes, and cooking spray.
3
Oven bake the vegetables for 25 minutes at 200°C (400°F) until perfectly roasted.
4
Let the roasted vegetables cool down.
5
Place the roasted vegetables in a blender cup with 180g of light cream cheese, 50g of grated Parmesan, and 1/3 to 1/2 cup of pasta water.
6
Blend until the sauce is completely smooth.
7
In the same sheet pan, spread 1500g of lean ground beef evenly in a single thin layer.
8
Season the ground beef with salt, black pepper, Italian herbs, paprika, garlic powder, and cooking spray.
9
Oven bake the ground beef for 10-12 minutes at 180°C (370°F) until golden brown and sizzling.
10
Chop up the cooked ground beef.
11
Add cooked fusilli pasta to the sheet pan with the ground beef.
12
Pour the creamy red pepper sauce over the pasta and beef.
13
Add another 50g of Parmesan and fresh parsley.
14
Mix everything well until fully combined, creamy, and indulgent.
15
Garnish with more Parmesan and divide into 8 equal servings.
Ingredients
500 g Tomatoes
150 g Cherry Tomatoes
400 g Red Bell Pepper
2 Garlic Heads/Bulbs
1 pinch Salt
1.5 Tsp Black Pepper
2 Tsp Italian Herbs
1.5 Tsp Paprika
1 Tsp Chilli Flakes
Cooking Spray or Olive Oil Drizzle
180 g Light Cream Cheese
100 g Grated Parmesan
0.33 cup Pasta Water
500 g Uncooked Fusilli Pasta
1500 g Raw 5% Fat Ground Beef
2 Tsp Salt
2 Tsp Black Pepper
3 Tsp Italian Herbs
2 Tsp Paprika
2 Tsp Garlic Powder
Fresh Parsley, finely chopped
Equipment
Large Oven Sheet Pan
Parchment Paper
Blender Cup
Spatula
Pot
Tips
Press down ground beef into a single layer and use a spatula to score the meat in a crisscross pattern for easier chopping.
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