High Protein Creamy Spicy Chicken Pasta

30m
Serves 4
tiktok.com

Directions

  1. 1Grab your diced chicken breast, add the seasonings (onion and garlic powder, thyme, oregano, smoked paprika, chili powder, salt), and a bit of olive oil. Mix it and set it aside.
  2. 2To a pan on medium heat, add diced onion and cook until it gets some color.
  3. 3Add the seasoned chicken to the pan and cook for 4 minutes on each side.
  4. 4While the chicken is cooking, start cooking up your pasta.
  5. 5Once the chicken is nearly cooked, add diced garlic, tomato puree, chicken stock, and light cream cheese.
  6. 6Mix until smooth and creamy.
  7. 7Add the cooked and drained pasta with a bit of pasta water.
  8. 8Mix it together with dried parsley and simmer on low heat for 5 minutes.
  9. 9Optionally top it off with some Parmesan and more parsley.
  10. 10Divide into 4 equal servings and enjoy.

Ingredients

  • 600 g Diced Chicken Breast
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Thyme
  • 1 Tsp Oregano
  • 2 Tsp Smoked Paprika
  • 1.5 Tsp Chilli Powder
  • 1 Tsp Salt
  • 1 Tsp Olive Oil
  • 0.5 Diced Onion
  • 320 g Penne Pasta
  • 3 Diced Garlic Cloves
  • 35 g Tomato Puree
  • 250 ml Chicken Stock
  • 300 ml Chicken Stock
  • 100 g Light Cream Cheese
  • Pasta Water
  • Dried Parsley
  • Parmesan

Equipment

BowlPanStovePot