High Protein Creamy Spicy Chicken Pasta

30 mins
Serves 4
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Directions

  1. 1Grab your diced chicken breast, add the seasonings (onion and garlic powder, thyme, oregano, smoked paprika, chili powder, salt), and a bit of olive oil. Mix it and set it aside.
  2. 2Grab your diced chicken breast, add the seasonings (onion and garlic powder, thyme, oregano, smoked paprika, chili powder, salt), and a bit of olive oil. Mix it and set it aside.
  3. 3Grab your diced chicken breast, add the seasonings (onion and garlic powder, thyme, oregano, smoked paprika, chili powder, salt), and a bit of olive oil. Mix it and set it aside.
  4. 4To a pan on medium heat, add diced onion and cook until it gets some color.
  5. 5To a pan on medium heat, add diced onion and cook until it gets some color.
  6. 6To a pan on medium heat, add diced onion and cook until it gets some color.
  7. 7Add the seasoned chicken to the pan and cook for 4 minutes on each side.
  8. 8Add the seasoned chicken to the pan and cook for 4 minutes on each side.
  9. 9Add the seasoned chicken to the pan and cook for 4 minutes on each side.
  10. 10While the chicken is cooking, start cooking up your pasta.
  11. 11While the chicken is cooking, start cooking up your pasta.
  12. 12While the chicken is cooking, start cooking up your pasta.
  13. 13Once the chicken is nearly cooked, add diced garlic, tomato puree, chicken stock, and light cream cheese.
  14. 14Once the chicken is nearly cooked, add diced garlic, tomato puree, chicken stock, and light cream cheese.
  15. 15Once the chicken is nearly cooked, add diced garlic, tomato puree, chicken stock, and light cream cheese.
  16. 16Mix until smooth and creamy.
  17. 17Mix until smooth and creamy.
  18. 18Mix until smooth and creamy.
  19. 19Add the cooked and drained pasta with a bit of pasta water.
  20. 20Add the cooked and drained pasta with a bit of pasta water.
  21. 21Add the cooked and drained pasta with a bit of pasta water.
  22. 22Mix it together with dried parsley and simmer on low heat for 5 minutes.
  23. 23Mix it together with dried parsley and simmer on low heat for 5 minutes.
  24. 24Mix it together with dried parsley and simmer on low heat for 5 minutes.
  25. 25Optionally top it off with some Parmesan and more parsley.
  26. 26Optionally top it off with some Parmesan and more parsley.
  27. 27Optionally top it off with some Parmesan and more parsley.
  28. 28Divide into 4 equal servings and enjoy.
  29. 29Divide into 4 equal servings and enjoy.
  30. 30Divide into 4 equal servings and enjoy.

Ingredients

  • 600 g Diced Chicken Breast
  • 600 g Diced Chicken Breast
  • 600 g Diced Chicken Breast
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Thyme
  • 1 Tsp Thyme
  • 1 Tsp Thyme
  • 1 Tsp Oregano
  • 1 Tsp Oregano
  • 1 Tsp Oregano
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 1.5 Tsp Chilli Powder
  • 1.5 Tsp Chilli Powder
  • 1.5 Tsp Chilli Powder
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Olive Oil
  • 1 Tsp Olive Oil
  • 1 Tsp Olive Oil
  • 0.5 Diced Onion
  • 0.5 Diced Onion
  • 0.5 Diced Onion
  • 320 g Penne Pasta
  • 320 g Penne Pasta
  • 320 g Penne Pasta
  • 3 Diced Garlic Cloves
  • 3 Diced Garlic Cloves
  • 3 Diced Garlic Cloves
  • 35 g Tomato Puree
  • 35 g Tomato Puree
  • 35 g Tomato Puree
  • 250 ml Chicken Stock
  • 250 ml Chicken Stock
  • 250 ml Chicken Stock
  • 300 ml Chicken Stock
  • 300 ml Chicken Stock
  • 300 ml Chicken Stock
  • 100 g Light Cream Cheese
  • 100 g Light Cream Cheese
  • 100 g Light Cream Cheese
  • Pasta Water
  • Pasta Water
  • Pasta Water
  • Dried Parsley
  • Dried Parsley
  • Dried Parsley
  • Parmesan
  • Parmesan
  • Parmesan

Equipment

BowlPanStovePot
High Protein Creamy Spicy Chicken Pasta | Clip Recipe