High Protein Chicken Parmesan

30 mins
Serves 2
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Directions

  1. 1Preheat your oven to 425°F.
  2. 2Preheat your oven to 425°F.
  3. 3Preheat your oven to 425°F.
  4. 4Place two large (11oz each) chicken breasts on a baking sheet lined with parchment paper.
  5. 5Place two large (11oz each) chicken breasts on a baking sheet lined with parchment paper.
  6. 6Place two large (11oz each) chicken breasts on a baking sheet lined with parchment paper.
  7. 7Pound the chicken breasts to tenderize and ensure even cooking.
  8. 8Pound the chicken breasts to tenderize and ensure even cooking.
  9. 9Pound the chicken breasts to tenderize and ensure even cooking.
  10. 10Drizzle with olive oil and season with salt, pepper, and garlic.
  11. 11Drizzle with olive oil and season with salt, pepper, and garlic.
  12. 12Drizzle with olive oil and season with salt, pepper, and garlic.
  13. 13Bake for 15-20 minutes.
  14. 14Bake for 15-20 minutes.
  15. 15Bake for 15-20 minutes.
  16. 16Once baked, top each chicken breast with 50g of marinara sauce.
  17. 17Once baked, top each chicken breast with 50g of marinara sauce.
  18. 18Once baked, top each chicken breast with 50g of marinara sauce.
  19. 19Add 45g of low-fat cottage cheese to each chicken breast.
  20. 20Add 45g of low-fat cottage cheese to each chicken breast.
  21. 21Add 45g of low-fat cottage cheese to each chicken breast.
  22. 22Sprinkle 10g of freshly grated parmigiano reggiano on top.
  23. 23Sprinkle 10g of freshly grated parmigiano reggiano on top.
  24. 24Sprinkle 10g of freshly grated parmigiano reggiano on top.
  25. 25Broil for 5-10 minutes, or until the cheese is melted and begins to brown.
  26. 26Broil for 5-10 minutes, or until the cheese is melted and begins to brown.
  27. 27Broil for 5-10 minutes, or until the cheese is melted and begins to brown.

Ingredients

  • 615 g chicken breast
  • 615 g chicken breast
  • 615 g chicken breast
  • 5 g olive oil
  • 5 g olive oil
  • 5 g olive oil
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 0 garlic
  • 0 garlic
  • 0 garlic
  • 100 g marinara sauce
  • 100 g marinara sauce
  • 100 g marinara sauce
  • 90 g cottage cheese
  • 90 g cottage cheese
  • 90 g cottage cheese
  • 20 g parmigiano reggiano
  • 20 g parmigiano reggiano
  • 20 g parmigiano reggiano
  • 0 oregano
  • 0 oregano
  • 0 oregano
  • 0 red chili flakes
  • 0 red chili flakes
  • 0 red chili flakes

Equipment

ovenbaking sheetparchment paperrolling pin