High Protein Chicken Parmesan
Directions
- 1Preheat your oven to 425°F.
- 2Place two large (11oz each) chicken breasts on a baking sheet lined with parchment paper.
- 3Pound the chicken breasts to tenderize and ensure even cooking.
- 4Drizzle with olive oil and season with salt, pepper, and garlic.
- 5Bake for 15-20 minutes.
- 6Once baked, top each chicken breast with 50g of marinara sauce.
- 7Add 45g of low-fat cottage cheese to each chicken breast.
- 8Sprinkle 10g of freshly grated parmigiano reggiano on top.
- 9Broil for 5-10 minutes, or until the cheese is melted and begins to brown.
Ingredients
- 615 g chicken breast
- 5 g olive oil
- 0 salt
- 0 pepper
- 0 garlic
- 100 g marinara sauce
- 90 g cottage cheese
- 20 g parmigiano reggiano
- 0 oregano
- 0 red chili flakes
Equipment
ovenbaking sheetparchment paperrolling pin
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