Directions
- 1Prepare three recipes by composing meals directly into oven-safe and freezer-safe glass containers, making approximately three meals for three people.
- 2For the first recipe (Tajine style), add quinoa, carrots, chicken, green olives, yellow onion, couscous spices (cumin, ginger, garlic, cinnamon, nutmeg, coriander), salt, pepper, and broth to a container.
- 3For the second recipe (Gnocchi style), add gnocchi, bacon strips, light cream, spinach, mushrooms, parsley, paprika, turmeric, salt, pepper, and broth to a container.
- 4For the third recipe (Chili style), add cooked red beans, 5% fat ground beef, tomato coulis, red onion, chili spices, spinach leaves, mushrooms, salt, and pepper to a container.
- 5Mix all ingredients in each container.
- 6Bake all containers in the oven for 30 minutes at 180°C.
- 7After baking, let the dishes cool down.
- 8Close the containers and place them in the freezer for later reheating.
Ingredients
- 150 g quinoa cru
- 300 g Carottes
- 200 g Poulet
- 1 poignées Olives vertes
- 1 Oignon jaune
- 1 cas Épices couscous
- 30 cl bouillon
- 300 g Gnocchis
- 150 g Allumettes de bacon
- 20 cl crème légère
- 3 poignée Épinards
- 250 g Champignons
- 1 cas Persil
- 1 cc curcuma
- 1 cc curry
- Sel
- poivre
- 30 cl bouillon
- 300 g haricots rouges cuits
- 2 Steaks hachés à 5% MG
- 1 boîte Coulis de tomates
- 1 Oignon rouge
- 2 cc curcuma
- 2 cc épices chili
- Sel
- poivre
Equipment
boîtes en verre de conservationfour
Tips
- Use glass containers that are oven and freezer safe for meal prepping.
- Adjust quantities based on the number of people and desired portions.
- The combination of protein and fiber helps maintain stable energy levels and regulate blood sugar.
- Spices are rich in antioxidants and boost flavor without adding much salt.
- Féculents do not make you gain weight; it's the overall balance of the recipe that matters.
- For even cooking, add broth to the one-pot dishes.
- You can double quantities depending on the number of people/portions you want.
- Optionally cover with baking paper and stir halfway through cooking.
- Adjust temperature/time according to your oven.
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