Directions
- 1Slice chicken breast and thighs into cubes, then season with salt, Italian herbs, garlic powder, paprika, and onion powder.
- 2Drizzle with olive oil and mix until the color changes.
- 3Add cubed potatoes and chopped red onion to a large lined oven sheet pan.
- 4Season the potatoes and onion with Italian herbs, garlic powder, chili flakes, paprika, and cooking spray.
- 5Mix the potato ingredients well.
- 6Oven bake for 20-22 minutes at 200°C (400°F) until golden and crispy.
- 7Spread the marinated chicken over the cooked potatoes.
- 8Oven bake for another 25 minutes at 200°C (400°F) until the chicken is perfectly cooked and juicy.
- 9Add evaporated milk, light cream cheese, and a good handful of mozzarella to the pan.
- 10Mix well until fully combined, creamy, and cheesy, allowing the residual heat to melt the cheese and thicken the sauce.
- 11Finally, garnish with fresh parsley and grated parmesan (optional).
- 12Divide into 8 equal servings and enjoy your high-protein meal.
Ingredients
- 800 g Raw Chicken Breast, cubed
- 800 g Raw Boneless Chicken Thighs, cubed
- 3 Tsp Salt
- 5 Tsp Italian Herbs Seasoning
- 4 Tsp Garlic Powder
- 4 Tsp Onion Powder
- 4 Tsp Paprika
- 6 Tsp Olive Oil
- 1600 g Raw Potatoes, cubed
- 400 g Red Onion
- 3 Tsp Italian Herbs Seasoning
- 3 Tsp Garlic Powder
- 2 Tsp Chilli Flakes
- 3 Tsp Paprika
- Cooking Spray
- 400 ml Evaporated Milk
- 250 g Light Cream Cheese
- 120 g Shredded Mozzarella
- Fresh Parsley, finely chopped
- Grated Parmesan
Equipment
large oven sheet panspoon
Tips
- This recipe makes 8 high-protein servings all in one pan, making it perfect for meal prep with low effort.
- The remaining heat from the pan will help melt and thicken the creamy sauce.
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