High Protein Spinach Corn Cheese Sandwich

Serves 1
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Directions

  1. 1Soak your moong dal for at least a couple of hours to remove the anti-nutrients.
  2. 2Soak your moong dal for at least a couple of hours to remove the anti-nutrients.
  3. 3Soak your moong dal for at least a couple of hours to remove the anti-nutrients.
  4. 4Add some green chili, palak, and some ginger to the moong dal.
  5. 5Add some green chili, palak, and some ginger to the moong dal.
  6. 6Add some green chili, palak, and some ginger to the moong dal.
  7. 7Blitz it well.
  8. 8Blitz it well.
  9. 9Blitz it well.
  10. 10Whisk it with some Eno and keep it aside.
  11. 11Whisk it with some Eno and keep it aside.
  12. 12Whisk it with some Eno and keep it aside.
  13. 13Heat some oil.
  14. 14Heat some oil.
  15. 15Heat some oil.
  16. 16Sauté some garlic, onions, and mushrooms with a little bit of salt.
  17. 17Sauté some garlic, onions, and mushrooms with a little bit of salt.
  18. 18Sauté some garlic, onions, and mushrooms with a little bit of salt.
  19. 19Add some corn to it, along with grated paneer.
  20. 20Add some corn to it, along with grated paneer.
  21. 21Add some corn to it, along with grated paneer.
  22. 22Add your seasonings.
  23. 23Add your seasonings.
  24. 24Add your seasonings.
  25. 25Sauté it well.
  26. 26Sauté it well.
  27. 27Sauté it well.
  28. 28Add in a little bit of milk and some cheese, and let that cook.
  29. 29Add in a little bit of milk and some cheese, and let that cook.
  30. 30Add in a little bit of milk and some cheese, and let that cook.
  31. 31Assemble it on a sandwich maker.
  32. 32Assemble it on a sandwich maker.
  33. 33Assemble it on a sandwich maker.
  34. 34Start with your palak moong dal batter.
  35. 35Start with your palak moong dal batter.
  36. 36Start with your palak moong dal batter.
  37. 37Top it off with your paneer and corn filling.
  38. 38Top it off with your paneer and corn filling.
  39. 39Top it off with your paneer and corn filling.
  40. 40Again, add the batter.
  41. 41Again, add the batter.
  42. 42Again, add the batter.
  43. 43Cook it on heat until it's done.
  44. 44Cook it on heat until it's done.
  45. 45Cook it on heat until it's done.

Ingredients

  • 1 cup moong dal
  • 1 cup moong dal
  • 1 cup moong dal
  • 1 green chilli
  • 1 green chilli
  • 1 green chilli
  • 1 inch ginger
  • 1 inch ginger
  • 1 inch ginger
  • 1 cup spinach
  • 1 cup spinach
  • 1 cup spinach
  • to taste salt
  • to taste salt
  • to taste salt
  • 1 sachet eno
  • 1 sachet eno
  • 1 sachet eno
  • 1 tsp oil
  • 1 tsp oil
  • 1 tsp oil
  • 1 tsp garlic
  • 1 tsp garlic
  • 1 tsp garlic
  • 0.5 cup onion, chopped
  • 0.5 cup onion, chopped
  • 0.5 cup onion, chopped
  • 1 cup mushrooms, chopped
  • 1 cup mushrooms, chopped
  • 1 cup mushrooms, chopped
  • 0.5 cup corn
  • 0.5 cup corn
  • 0.5 cup corn
  • 0.5 cup paneer, grated
  • 0.5 cup paneer, grated
  • 0.5 cup paneer, grated
  • 1 tsp chilli flakes
  • 1 tsp chilli flakes
  • 1 tsp chilli flakes
  • 2 tbsp milk
  • 2 tbsp milk
  • 2 tbsp milk
  • 0.5 cup cheese
  • 0.5 cup cheese
  • 0.5 cup cheese

Equipment

bowlplatemixerwhiskpanspatulasandwich makergas stove