High Protein Spinach Corn Cheese Sandwich
Serves 1
Directions
- 1Soak your moong dal for at least a couple of hours to remove the anti-nutrients.
- 2Add some green chili, palak, and some ginger to the moong dal.
- 3Blitz it well.
- 4Whisk it with some Eno and keep it aside.
- 5Heat some oil.
- 6Sauté some garlic, onions, and mushrooms with a little bit of salt.
- 7Add some corn to it, along with grated paneer.
- 8Add your seasonings.
- 9Sauté it well.
- 10Add in a little bit of milk and some cheese, and let that cook.
- 11Assemble it on a sandwich maker.
- 12Start with your palak moong dal batter.
- 13Top it off with your paneer and corn filling.
- 14Again, add the batter.
- 15Cook it on heat until it's done.
Ingredients
- 1 cup moong dal
- 1 green chilli
- 1 inch ginger
- 1 cup spinach
- to taste salt
- 1 sachet eno
- 1 tsp oil
- 1 tsp garlic
- 0.5 cup onion, chopped
- 1 cup mushrooms, chopped
- 0.5 cup corn
- 0.5 cup paneer, grated
- 1 tsp chilli flakes
- 2 tbsp milk
- 0.5 cup cheese
Equipment
bowlplatemixerwhiskpanspatulasandwich makergas stove
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