High Protein Spinach Corn Cheese Sandwich

Directions

  1. 1Soak your moong dal for at least a couple of hours to remove the anti-nutrients.
  2. 2Add some green chili, palak, and some ginger to the moong dal.
  3. 3Blitz it well.
  4. 4Whisk it with some Eno and keep it aside.
  5. 5Heat some oil.
  6. 6Sauté some garlic, onions, and mushrooms with a little bit of salt.
  7. 7Add some corn to it, along with grated paneer.
  8. 8Add your seasonings.
  9. 9Sauté it well.
  10. 10Add in a little bit of milk and some cheese, and let that cook.
  11. 11Assemble it on a sandwich maker.
  12. 12Start with your palak moong dal batter.
  13. 13Top it off with your paneer and corn filling.
  14. 14Again, add the batter.
  15. 15Cook it on heat until it's done.

Ingredients

  • 1 cup moong dal
  • 1 green chilli
  • 1 inch ginger
  • 1 cup spinach
  • to taste salt
  • 1 sachet eno
  • 1 tsp oil
  • 1 tsp garlic
  • 0.5 cup onion, chopped
  • 1 cup mushrooms, chopped
  • 0.5 cup corn
  • 0.5 cup paneer, grated
  • 1 tsp chilli flakes
  • 2 tbsp milk
  • 0.5 cup cheese

Equipment

bowlplatemixerwhiskpanspatulasandwich makergas stove