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High Protein Spinach Corn Cheese Sandwich
Serves 1
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High Protein Spinach Corn Cheese Sandwich
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Serves 1
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Directions
1
Soak your moong dal for at least a couple of hours to remove the anti-nutrients.
2
Add some green chili, palak, and some ginger to the moong dal.
3
Blitz it well.
4
Whisk it with some Eno and keep it aside.
5
Heat some oil.
6
Sauté some garlic, onions, and mushrooms with a little bit of salt.
7
Add some corn to it, along with grated paneer.
8
Add your seasonings.
9
Sauté it well.
10
Add in a little bit of milk and some cheese, and let that cook.
11
Assemble it on a sandwich maker.
12
Start with your palak moong dal batter.
13
Top it off with your paneer and corn filling.
14
Again, add the batter.
15
Cook it on heat until it's done.
Ingredients
1 cup moong dal
1 green chilli
1 inch ginger
1 cup spinach
to taste salt
1 sachet eno
1 tsp oil
1 tsp garlic
0.5 cup onion, chopped
1 cup mushrooms, chopped
0.5 cup corn
0.5 cup paneer, grated
1 tsp chilli flakes
2 tbsp milk
0.5 cup cheese
Equipment
bowl
plate
mixer
whisk
pan
spatula
sandwich maker
gas stove
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