Spiced Tofu Sourdough Sandwich
Directions
- 1Squeeze the extra firm tofu, wrapped in a tea towel, to drain off any excess water.
- 2Grate all the tofu.
- 3Fry the grated tofu in a non-stick pan with 1 tablespoon of extra virgin olive oil and 0.5 teaspoon of sea salt for 5 minutes.
- 4Add 1 teaspoon of cumin, 1 teaspoon of coriander, 0.5 teaspoon of turmeric, and 1 teaspoon of garlic powder to the tofu, stir well, and fry for another 3 minutes.
- 5Transfer the spiced tofu to a mixing bowl.
- 6Add 2 finely chopped spring onions, 3 tablespoons of soy yogurt, juice of half a lemon, 3 tablespoons of nutritional yeast, and 8 twists of cracked black pepper to the tofu mixture.
- 7Stir the mixture well and season to taste.
- 8Toast one side of the sourdough bread.
- 9Layer the tofu mix over the soft side of the toasted bread.
- 10Add 4 tablespoons of gut-loving kraut on top of the tofu mixture.
- 11Add 4 tablespoons of protein-rich sprouted seeds (alfalfa sprouts) on top of the kraut.
- 12Spread 2 tablespoons of hummus on the underside of the other piece of sourdough bread.
- 13Sandwich the two pieces of bread together.
- 14Cut the sandwich down the middle.
Ingredients
- 300 g extra firm tofu
- 0.5 tsp sea salt
- 1 tsp cumin
- 1 tsp coriander
- 0.5 tsp turmeric
- 1 tsp garlic powder
- 2 spring onions
- 3 tbsp soy yoghurt
- 0.5 lemon juice
- 3 tbsp nutritional yeast
- 8 twists cracked black pepper
- 4 tbsp kraut
- 4 tbsp alfalfa sprouts
- 4 slices whole grain sourdough bread
- 2 tbsp hummus
- 1 tbsp extra virgin olive oil
Equipment
tea towelnon-stick panmixing bowlknife
Tips
- Turmeric is full of curcumin, a powerful antioxidant that is absorbed better with black pepper.
- The recipe makes two sandwiches and contains over 30g of plant protein per serving.
- Adjust seasoning to taste.
- Toast only one side of the bread and layer the mix over the soft side.
- Spread hummus on the underside of the other piece of sourdough before sandwiching.
- Give your extra firm tofu a squeeze, wrapped in a tea towel, to drain off any excess water before grating and cooking
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