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High Protein Meal Prep

21m
Serves 1
tiktok.com

High Protein Meal Prep

tiktok.com
21m
Serves 1

Directions

  1. 1Season 15 oz of chicken thighs with salt, pepper, smoked paprika, and cayenne pepper.
  2. 2Spray chicken with cooking spray and cook in the air fryer at 350°F for about 13 minutes, or until the internal temperature reaches 165°F.
  3. 3In a pan over medium-high heat, sauté onions and garlic for a few minutes.
  4. 4Add zucchini and mushrooms; sauté for about 5 minutes until fully cooked.
  5. 5In a large mixing bowl, combine cooked rice, sautéed vegetables, Frank's Red Hot sauce, and low-fat shredded cheese.
  6. 6Mix everything together, divide into containers, and top with the cooked chicken.

Ingredients

  • 15 oz chicken thighs
  • 1 salt
  • 1 pepper
  • 1 smoked paprika
  • 1 cayenne pepper
  • 1 cooking spray
  • 1 onions
  • 1 garlic
  • 1 zucchini
  • 1 mushrooms
  • 1 cooked rice
  • 1 Frank's Red Hot sauce
  • 1 low fat shredded cheese

Equipment

air fryerpan

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