Directions
- 1Season 15 oz of chicken thighs with salt, pepper, smoked paprika, and cayenne pepper.
- 2Spray chicken with cooking spray and cook in the air fryer at 350°F for about 13 minutes, or until the internal temperature reaches 165°F.
- 3In a pan over medium-high heat, sauté onions and garlic for a few minutes.
- 4Add zucchini and mushrooms; sauté for about 5 minutes until fully cooked.
- 5In a large mixing bowl, combine cooked rice, sautéed vegetables, Frank's Red Hot sauce, and low-fat shredded cheese.
- 6Mix everything together, divide into containers, and top with the cooked chicken.
Ingredients
- 15 oz chicken thighs
- 1 salt
- 1 pepper
- 1 smoked paprika
- 1 cayenne pepper
- 1 cooking spray
- 1 onions
- 1 garlic
- 1 zucchini
- 1 mushrooms
- 1 cooked rice
- 1 Frank's Red Hot sauce
- 1 low fat shredded cheese
Equipment
air fryerpan
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