Healthier Caramelized Onion Dip
Directions
- 1Add two thinly sliced onions and a generous pinch of salt to a cast iron skillet.
- 2Caramelize the onions.
- 3Add a tiny bit of water to the fond (caramelized bits at the bottom of the pan), and stir the onions into it.
- 4Once the onions are deeply caramelized, take them out and let them cool down.
- 5In a blender, add 3/4 cup of both cottage cheese and greek yogurt, a little bit of salt, 2 tablespoons of mayonnaise, a little bit of black pepper and cayenne pepper.
- 6Blend until smooth.
- 7Pour into a mixing bowl, add the caramelized onions, and stir.
- 8Add salt to balance taste.
- 9Chill in the refrigerator for at least 3 hours before serving.
Ingredients
- 2 thinly sliced onions
- 1 generous pinch salt
- 1 tiny bit water
- 0.75 cup cottage cheese
- 0.75 cup greek yogurt
- 1 a little bit salt
- 2 tablespoons mayonnaise
- 1 a little bit black pepper
- 1 a little bit cayenne pepper
Equipment
cast iron skilletstainless steel skilletblendermixing bowl