1Slice chicken into small cubes. Season with salt, parsley, garlic powder, cumin, smoked paprika and olive oil. Mix until the color changes.
2Slice chicken into small cubes. Season with salt, parsley, garlic powder, cumin, smoked paprika and olive oil. Mix until the color changes.
3Slice chicken into small cubes. Season with salt, parsley, garlic powder, cumin, smoked paprika and olive oil. Mix until the color changes.
4Dice potatoes into tiny cubes. Add the same seasoning as the chicken with optional olive oil. Mix well and oven bake or air fry for 18-20 minutes at 200C / 400F.
5Dice potatoes into tiny cubes. Add the same seasoning as the chicken with optional olive oil. Mix well and oven bake or air fry for 18-20 minutes at 200C / 400F.
6Dice potatoes into tiny cubes. Add the same seasoning as the chicken with optional olive oil. Mix well and oven bake or air fry for 18-20 minutes at 200C / 400F.
7For the sauce: Mix buffalo hot sauce, yogurt, light mayo and honey until completely smooth.
8For the sauce: Mix buffalo hot sauce, yogurt, light mayo and honey until completely smooth.
9For the sauce: Mix buffalo hot sauce, yogurt, light mayo and honey until completely smooth.
10Cook the chicken on medium-high heat for 6-8 minutes. Add buffalo sauce and more butter; mix until well coated.
11Cook the chicken on medium-high heat for 6-8 minutes. Add buffalo sauce and more butter; mix until well coated.
12Cook the chicken on medium-high heat for 6-8 minutes. Add buffalo sauce and more butter; mix until well coated.
13Make the salad with fresh tomatoes, red onion, cucumber, green onion, parsley, extra seasoning and lemon juice. Mix until combined.
14Make the salad with fresh tomatoes, red onion, cucumber, green onion, parsley, extra seasoning and lemon juice. Mix until combined.
15Make the salad with fresh tomatoes, red onion, cucumber, green onion, parsley, extra seasoning and lemon juice. Mix until combined.
16Serve and enjoy!
17Serve and enjoy!
18Serve and enjoy!
Ingredients
750 g Raw Chicken Breast
750 g Raw Chicken Breast
750 g Raw Chicken Breast
1.5 tsp Salt
1.5 tsp Salt
1.5 tsp Salt
2 tsp Parsley
2 tsp Parsley
2 tsp Parsley
2 tsp Garlic Powder
2 tsp Garlic Powder
2 tsp Garlic Powder
1.5 tsp Cumin
1.5 tsp Cumin
1.5 tsp Cumin
2 tsp Smoked Paprika
2 tsp Smoked Paprika
2 tsp Smoked Paprika
2 tsp Olive Oil
2 tsp Olive Oil
2 tsp Olive Oil
100 g Buffalo Hot Sauce
100 g Buffalo Hot Sauce
100 g Buffalo Hot Sauce
30 g Light Butter
30 g Light Butter
30 g Light Butter
800 g Raw White Potatoes
800 g Raw White Potatoes
800 g Raw White Potatoes
1.5 tsp Salt
1.5 tsp Salt
1.5 tsp Salt
1.5 tsp Smoked Paprika
1.5 tsp Smoked Paprika
1.5 tsp Smoked Paprika
1.5 tsp Garlic Powder
1.5 tsp Garlic Powder
1.5 tsp Garlic Powder
1.5 tsp Parsley
1.5 tsp Parsley
1.5 tsp Parsley
1.5 tsp Cumin
1.5 tsp Cumin
1.5 tsp Cumin
2 tsp Olive Oil
2 tsp Olive Oil
2 tsp Olive Oil
150 g Buffalo Hot Sauce
150 g Buffalo Hot Sauce
150 g Buffalo Hot Sauce
100 g Low Fat Yogurt
100 g Low Fat Yogurt
100 g Low Fat Yogurt
100 g Light Mayonnaise
100 g Light Mayonnaise
100 g Light Mayonnaise
25 g Honey
25 g Honey
25 g Honey
150 g Fresh Tomatoes
150 g Fresh Tomatoes
150 g Fresh Tomatoes
100 g Red Onion
100 g Red Onion
100 g Red Onion
100 g Cucumber
100 g Cucumber
100 g Cucumber
50 g Green Onion
50 g Green Onion
50 g Green Onion
25 g Fresh Parsley
25 g Fresh Parsley
25 g Fresh Parsley
0.5 tsp Salt
0.5 tsp Salt
0.5 tsp Salt
0.5 tsp Black Pepper
0.5 tsp Black Pepper
0.5 tsp Black Pepper
0.5 tsp Garlic Powder
0.5 tsp Garlic Powder
0.5 tsp Garlic Powder
0.5 tsp Cumin
0.5 tsp Cumin
0.5 tsp Cumin
0.5 Lemon Juice
0.5 Lemon Juice
0.5 Lemon Juice
Equipment
knifeglass dishbaking sheetbowlwhiskfrying pan
Tips
Slice the chicken into smaller cubes than usual. Make sure it’s well seasoned!
Make the buffalo sauce & side salad in advance. You can bottle and store the sauce in the fridge for other meals and store the salad in a container
Store the salad separately to the chicken and potatoes. Makes it easier when reheating
Reheat chicken and potatoes in an air fryer for 5-6 mins at 200C. Potatoes come out crispy again
Cook the chicken in light butter or cooking spray till golden and charred then Very Important lower the heat before adding the buffalo sauce in the pan. Let it mix and coat in the heat