High Protein Pizza Pockets

5 mins
Serves 8
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Directions

  1. 1Mix 240g of flour with Italian seasoning, garlic powder and salt.
  2. 2Mix 240g of flour with Italian seasoning, garlic powder and salt.
  3. 3Mix 240g of flour with Italian seasoning, garlic powder and salt.
  4. 4Add 280g of plain non-fat greek yogurt and mix until a dough ball is formed.
  5. 5Add 280g of plain non-fat greek yogurt and mix until a dough ball is formed.
  6. 6Add 280g of plain non-fat greek yogurt and mix until a dough ball is formed.
  7. 7Knead the dough for a few minutes until it gets softer, stretchier, smoother, and firmer.
  8. 8Knead the dough for a few minutes until it gets softer, stretchier, smoother, and firmer.
  9. 9Knead the dough for a few minutes until it gets softer, stretchier, smoother, and firmer.
  10. 10Cut the dough ball into 8 pieces.
  11. 11Cut the dough ball into 8 pieces.
  12. 12Cut the dough ball into 8 pieces.
  13. 13Roll each dough piece into a circle using a rolling pin or a can.
  14. 14Roll each dough piece into a circle using a rolling pin or a can.
  15. 15Roll each dough piece into a circle using a rolling pin or a can.
  16. 16For the pepperoni pizza pocket, add 15g of pizza sauce, 17 slices of pepperoni and 20g of light cheese.
  17. 17For the pepperoni pizza pocket, add 15g of pizza sauce, 17 slices of pepperoni and 20g of light cheese.
  18. 18For the pepperoni pizza pocket, add 15g of pizza sauce, 17 slices of pepperoni and 20g of light cheese.
  19. 19Wrap the pocket and flatten it.
  20. 20Wrap the pocket and flatten it.
  21. 21Wrap the pocket and flatten it.
  22. 22Heat a frying pan on medium-low heat and toss the pocket in some oil.
  23. 23Heat a frying pan on medium-low heat and toss the pocket in some oil.
  24. 24Heat a frying pan on medium-low heat and toss the pocket in some oil.
  25. 25Cover with a lid and cook for 5 minutes per side.
  26. 26Cover with a lid and cook for 5 minutes per side.
  27. 27Cover with a lid and cook for 5 minutes per side.
  28. 28For the BBQ chicken pizza pocket, spread the dough, add 15g of sugar free BBQ sauce, 56g of grilled chicken breast and 20g of cheese.
  29. 29For the BBQ chicken pizza pocket, spread the dough, add 15g of sugar free BBQ sauce, 56g of grilled chicken breast and 20g of cheese.
  30. 30For the BBQ chicken pizza pocket, spread the dough, add 15g of sugar free BBQ sauce, 56g of grilled chicken breast and 20g of cheese.
  31. 31Wrap and flatten the pocket like a dumpling.
  32. 32Wrap and flatten the pocket like a dumpling.
  33. 33Wrap and flatten the pocket like a dumpling.
  34. 34Cook on a pan for 5 minutes per side, covered, to steam and grill it at the same time.
  35. 35Cook on a pan for 5 minutes per side, covered, to steam and grill it at the same time.
  36. 36Cook on a pan for 5 minutes per side, covered, to steam and grill it at the same time.

Ingredients

  • 240 g Self Rising Flour
  • 240 g Self Rising Flour
  • 240 g Self Rising Flour
  • 280 g Greek Yogurt
  • 280 g Greek Yogurt
  • 280 g Greek Yogurt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 Italian Seasoning
  • 1 Italian Seasoning
  • 1 Italian Seasoning
  • 1 Garlic Powder
  • 1 Garlic Powder
  • 1 Garlic Powder
  • 15 g Pizza Sauce
  • 15 g Pizza Sauce
  • 15 g Pizza Sauce
  • 17 Turkey Pepperonis
  • 17 Turkey Pepperonis
  • 17 Turkey Pepperonis
  • 20 g Light Cheese
  • 20 g Light Cheese
  • 20 g Light Cheese
  • 15 g Sugar Free BBQ Sauce
  • 15 g Sugar Free BBQ Sauce
  • 15 g Sugar Free BBQ Sauce
  • 56 g Grilled Chicken Breast
  • 56 g Grilled Chicken Breast
  • 56 g Grilled Chicken Breast

Equipment

Microwavefrying panrolling pin