High Protein Pizza Pockets
Directions
- 1Mix 240g of flour with Italian seasoning, garlic powder and salt.
- 2Add 280g of plain non-fat greek yogurt and mix until a dough ball is formed.
- 3Knead the dough for a few minutes until it gets softer, stretchier, smoother, and firmer.
- 4Cut the dough ball into 8 pieces.
- 5Roll each dough piece into a circle using a rolling pin or a can.
- 6For the pepperoni pizza pocket, add 15g of pizza sauce, 17 slices of pepperoni and 20g of light cheese.
- 7Wrap the pocket and flatten it.
- 8Heat a frying pan on medium-low heat and toss the pocket in some oil.
- 9Cover with a lid and cook for 5 minutes per side.
- 10For the BBQ chicken pizza pocket, spread the dough, add 15g of sugar free BBQ sauce, 56g of grilled chicken breast and 20g of cheese.
- 11Wrap and flatten the pocket like a dumpling.
- 12Cook on a pan for 5 minutes per side, covered, to steam and grill it at the same time.
Ingredients
- 240 g Self Rising Flour
- 280 g Greek Yogurt
- 1 tsp Salt
- 1 Italian Seasoning
- 1 Garlic Powder
- 15 g Pizza Sauce
- 17 Turkey Pepperonis
- 20 g Light Cheese
- 15 g Sugar Free BBQ Sauce
- 56 g Grilled Chicken Breast
Equipment
Microwavefrying panrolling pin
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