High Protein Honey BBQ Chicken Mac & Cheese
45 mins
Serves 4
tiktok.com
High Protein Honey BBQ Chicken Mac & Cheese
tiktok.com
45 mins
Serves 4
Save
Share
Export
Edit
Directions
1
Grab your diced chicken breast, add the seasonings (salt, onion powder, smoked paprika, garlic powder) and a bit of olive oil. Mix it all together.
2
Grab your diced chicken breast, add the seasonings (salt, onion powder, smoked paprika, garlic powder) and a bit of olive oil. Mix it all together.
3
Grab your diced chicken breast, add the seasonings (salt, onion powder, smoked paprika, garlic powder) and a bit of olive oil. Mix it all together.
4
Cook the chicken on medium heat for four minutes on each side.
5
Cook the chicken on medium heat for four minutes on each side.
6
Cook the chicken on medium heat for four minutes on each side.
7
Once it’s cooked, take it off the heat and add a bit of honey and reduced sugar or sugar free barbecue sauce. Mix well to combine.
8
Once it’s cooked, take it off the heat and add a bit of honey and reduced sugar or sugar free barbecue sauce. Mix well to combine.
9
Once it’s cooked, take it off the heat and add a bit of honey and reduced sugar or sugar free barbecue sauce. Mix well to combine.
10
Start cooking your pasta.
11
Start cooking your pasta.
12
Start cooking your pasta.
13
In a pan on medium heat, add fat free evaporated milk, light cream cheese and chicken stock powder.
14
In a pan on medium heat, add fat free evaporated milk, light cream cheese and chicken stock powder.
15
In a pan on medium heat, add fat free evaporated milk, light cream cheese and chicken stock powder.
16
Add some light cheddar cheese. Keep mixing until it’s smooth and creamy.
17
Add some light cheddar cheese. Keep mixing until it’s smooth and creamy.
18
Add some light cheddar cheese. Keep mixing until it’s smooth and creamy.
19
Add your cooked and drained pasta and keep mixing.
20
Add your cooked and drained pasta and keep mixing.
21
Add your cooked and drained pasta and keep mixing.
22
Divide the honey barbecue chicken and mac and cheese into four equal servings.
23
Divide the honey barbecue chicken and mac and cheese into four equal servings.
24
Divide the honey barbecue chicken and mac and cheese into four equal servings.
Ingredients
700 g Boneless & Skinless Chicken Breast
700 g Boneless & Skinless Chicken Breast
700 g Boneless & Skinless Chicken Breast
1 tsp Salt
1 tsp Salt
1 tsp Salt
1 tsp Onion Powder
1 tsp Onion Powder
1 tsp Onion Powder
1 tsp Smoked Paprika
1 tsp Smoked Paprika
1 tsp Smoked Paprika
1 tsp Garlic Powder
1 tsp Garlic Powder
1 tsp Garlic Powder
1 tsp Olive Oil
1 tsp Olive Oil
1 tsp Olive Oil
25 g Honey
25 g Honey
25 g Honey
85 g Sugar Free BBQ Sauce
85 g Sugar Free BBQ Sauce
85 g Sugar Free BBQ Sauce
320 g Macaroni
320 g Macaroni
320 g Macaroni
340 ml Fat Free Evaporated Milk
340 ml Fat Free Evaporated Milk
340 ml Fat Free Evaporated Milk
80 g Light Cream Cheese
80 g Light Cream Cheese
80 g Light Cream Cheese
1.5 tsp Chicken Stock Powder
1.5 tsp Chicken Stock Powder
1.5 tsp Chicken Stock Powder
100 g Grated Light Cheddar Cheese
100 g Grated Light Cheddar Cheese
100 g Grated Light Cheddar Cheese
Equipment
pan
bowl
spoon
pot