High Protein Mac and Cheese

Serves 4
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Directions

  1. 1Start with two cups of low-fat cottage cheese.
  2. 2Start with two cups of low-fat cottage cheese.
  3. 3Start with two cups of low-fat cottage cheese.
  4. 4Add hot sauce and pasta water to the cottage cheese.
  5. 5Add hot sauce and pasta water to the cottage cheese.
  6. 6Add hot sauce and pasta water to the cottage cheese.
  7. 7Blend the cottage cheese mixture.
  8. 8Blend the cottage cheese mixture.
  9. 9Blend the cottage cheese mixture.
  10. 10Add 2 ounces of cheddar cheese to the blended cottage cheese.
  11. 11Add 2 ounces of cheddar cheese to the blended cottage cheese.
  12. 12Add 2 ounces of cheddar cheese to the blended cottage cheese.
  13. 13Add 1 teaspoon of garlic powder to the mixture.
  14. 14Add 1 teaspoon of garlic powder to the mixture.
  15. 15Add 1 teaspoon of garlic powder to the mixture.
  16. 16Add 1 teaspoon of MSG to the mixture.
  17. 17Add 1 teaspoon of MSG to the mixture.
  18. 18Add 1 teaspoon of MSG to the mixture.
  19. 19Add 1 and 1/2 teaspoons of salt to the mixture.
  20. 20Add 1 and 1/2 teaspoons of salt to the mixture.
  21. 21Add 1 and 1/2 teaspoons of salt to the mixture.
  22. 22For added protein, you can add a 6-ounce chicken breast.
  23. 23For added protein, you can add a 6-ounce chicken breast.
  24. 24For added protein, you can add a 6-ounce chicken breast.

Ingredients

  • 2 cups low-fat cottage cheese
  • 2 cups low-fat cottage cheese
  • 2 cups low-fat cottage cheese
  • hot sauce
  • hot sauce
  • hot sauce
  • pasta water
  • pasta water
  • pasta water
  • 2 ounces cheddar
  • 2 ounces cheddar
  • 2 ounces cheddar
  • 1 teaspoon garlic powder
  • 1 teaspoon garlic powder
  • 1 teaspoon garlic powder
  • 1 teaspoon MSG
  • 1 teaspoon MSG
  • 1 teaspoon MSG
  • 1.5 teaspoons salt
  • 1.5 teaspoons salt
  • 1.5 teaspoons salt
  • 6 ounce chicken breast
  • 6 ounce chicken breast
  • 6 ounce chicken breast

Tips

  • This recipe can be eaten every day due to its macros.
  • Texturally, it's identical to traditional mac and cheese.
  • Flavor-wise, it's very close to traditional mac and cheese.
High Protein Mac and Cheese | Clip Recipe