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High Protein Mac and Cheese

Serves 4
tiktok.com

High Protein Mac and Cheese

tiktok.com
Serves 4

Directions

  1. 1Start with two cups of low-fat cottage cheese.
  2. 2Add hot sauce and pasta water to the cottage cheese.
  3. 3Blend the cottage cheese mixture.
  4. 4Add 2 ounces of cheddar cheese to the blended cottage cheese.
  5. 5Add 1 teaspoon of garlic powder to the mixture.
  6. 6Add 1 teaspoon of MSG to the mixture.
  7. 7Add 1 and 1/2 teaspoons of salt to the mixture.
  8. 8For added protein, you can add a 6-ounce chicken breast.

Ingredients

  • 2 cups low-fat cottage cheese
  • hot sauce
  • pasta water
  • 2 ounces cheddar
  • 1 teaspoon garlic powder
  • 1 teaspoon MSG
  • 1.5 teaspoons salt
  • 6 ounce chicken breast

Tips

  • This recipe can be eaten every day due to its macros.
  • Texturally, it's identical to traditional mac and cheese.
  • Flavor-wise, it's very close to traditional mac and cheese.

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