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High Protein Mac and Cheese
Serves 4
tiktok.com
High Protein Mac and Cheese
tiktok.com
Serves 4
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Directions
1
Start with two cups of low-fat cottage cheese.
2
Add hot sauce and pasta water to the cottage cheese.
3
Blend the cottage cheese mixture.
4
Add 2 ounces of cheddar cheese to the blended cottage cheese.
5
Add 1 teaspoon of garlic powder to the mixture.
6
Add 1 teaspoon of MSG to the mixture.
7
Add 1 and 1/2 teaspoons of salt to the mixture.
8
For added protein, you can add a 6-ounce chicken breast.
Ingredients
2 cups low-fat cottage cheese
hot sauce
pasta water
2 ounces cheddar
1 teaspoon garlic powder
1 teaspoon MSG
1.5 teaspoons salt
6 ounce chicken breast
Tips
This recipe can be eaten every day due to its macros.
Texturally, it's identical to traditional mac and cheese.
Flavor-wise, it's very close to traditional mac and cheese.
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