Buffalo Chicken Pasta
Serves 1
Directions
- 1Boil your protein+ penne pasta according to package instructions.
- 2Shock the pasta in ice water.
- 3Marinate 1 pound of boneless, skinless chicken breast with the listed seasonings.
- 4Cook the chicken on high heat for 3-4 minutes per side.
- 5For the sauce, use 1 cup of your favorite hot sauce.
- 6Add a 1/4 cup of low-calorie yogurt ranch to the pasta.
- 7Top with low-fat mozzarella cheese.
- 8Microwave the pasta.
Ingredients
- protein+ penne pasta
- 1 pound boneless skinless chicken breast
- 1 tsp salt
- 1 tsp pepper
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.5 tsp smoked paprika
- 0.5 tsp brown sugar
- 0.25 tsp cumin
- 0.25 tsp chili powder
- 1 cup hot sauce
- 0.25 cup low-calorie yogurt ranch
- low-fat mozzarella cheese
Equipment
potslotted spoonbowlpantongsmeasuring cupmicrowave