BBQ Honey Chipotle Crispy Beef Bowl

Serves 1
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Directions

  1. 1Wash and chop the sweet potatoes.
  2. 2Season the sweet potatoes with BBQ seasoning and spray with low calorie cooking spray.
  3. 3Prepare the corn salsa by chopping the ingredients.
  4. 4Grill or pan-fry the sweetcorn ears until charred.
  5. 5Remove kernels from the charred corn.
  6. 6Add the corn kernels to the rest of the salsa ingredients (tomatoes, onion, jalapeños, cilantro, lime juice) and mix well.
  7. 7Add sliced onions and peppers to a pan with oil.
  8. 8Add beef mince to the pan with the onions and peppers.
  9. 9Season the beef mince with BBQ seasoning and garlic granules.
  10. 10Mix honey, chipotle paste, and lime juice in a bowl to create the honey chipotle sauce.
  11. 11Pour the honey chipotle sauce over the beef mince and vegetables in the pan.
  12. 12Cook the beef mixture for 10-15 minutes until caramelized and crispy.
  13. 13Serve the crispy beef over a bed of cooked basmati rice.
  14. 14Add the roasted sweet potatoes to the bowl.
  15. 15Add the grilled corn salsa to the bowl.
  16. 16Add cottage cheese to the bowl.
  17. 17Add pink pickled onions to the bowl.

Ingredients

  • 2 sweet potatoes
  • low calorie cooking spray
  • 1 tbsp oil
  • 0.5 white onion
  • 1 red bell pepper
  • 500 g 5% fat beef mince
  • 1 tbsp BBQ seasoning
  • 1 tbsp garlic granules
  • 1 tbsp chipotle paste
  • 2 tbsp honey
  • 0.5 lime juice
  • 2 sweetcorn ears
  • 2 tomatoes
  • 0.5 white onion
  • 1 jalapeños
  • 1 handful fresh coriander
  • 0.5 lime juice
  • salt
  • pepper
  • 100 g cooked basmati rice
  • pink pickled onions
  • 1 tbsp cottage cheese

Equipment

knifechopping boardbaking trayfrying panlarge bowlsmall bowltongsspoonfork

Tips

  • Press the tomatoes to remove excess liquid to avoid a soggy salsa.
  • Charring the sweet corn achieves a lovely nutty flavor and adds fiber to the dish.
  • Cook the beef until it is beautiful, dark, caramelized, and crispy in certain places.