Serves 1
Directions
- 1Wash and chop the sweet potatoes.
- 2Season the sweet potatoes with BBQ seasoning and spray with low calorie cooking spray.
- 3Prepare the corn salsa by chopping the ingredients.
- 4Grill or pan-fry the sweetcorn ears until charred.
- 5Remove kernels from the charred corn.
- 6Add the corn kernels to the rest of the salsa ingredients (tomatoes, onion, jalapeños, cilantro, lime juice) and mix well.
- 7Add sliced onions and peppers to a pan with oil.
- 8Add beef mince to the pan with the onions and peppers.
- 9Season the beef mince with BBQ seasoning and garlic granules.
- 10Mix honey, chipotle paste, and lime juice in a bowl to create the honey chipotle sauce.
- 11Pour the honey chipotle sauce over the beef mince and vegetables in the pan.
- 12Cook the beef mixture for 10-15 minutes until caramelized and crispy.
- 13Serve the crispy beef over a bed of cooked basmati rice.
- 14Add the roasted sweet potatoes to the bowl.
- 15Add the grilled corn salsa to the bowl.
- 16Add cottage cheese to the bowl.
- 17Add pink pickled onions to the bowl.
Ingredients
- 2 sweet potatoes
- low calorie cooking spray
- 1 tbsp oil
- 0.5 white onion
- 1 red bell pepper
- 500 g 5% fat beef mince
- 1 tbsp BBQ seasoning
- 1 tbsp garlic granules
- 1 tbsp chipotle paste
- 2 tbsp honey
- 0.5 lime juice
- 2 sweetcorn ears
- 2 tomatoes
- 0.5 white onion
- 1 jalapeños
- 1 handful fresh coriander
- 0.5 lime juice
- salt
- pepper
- 100 g cooked basmati rice
- pink pickled onions
- 1 tbsp cottage cheese
Equipment
knifechopping boardbaking trayfrying panlarge bowlsmall bowltongsspoonfork
Tips
- Press the tomatoes to remove excess liquid to avoid a soggy salsa.
- Charring the sweet corn achieves a lovely nutty flavor and adds fiber to the dish.
- Cook the beef until it is beautiful, dark, caramelized, and crispy in certain places.
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