High Protein Creamy Chipotle Burrito Meal Prep
Serves 8
Directions
- 1Chop up an onion.
- 2Add chopped onions to a hot skillet.
- 3Sauté the onions until they are nice and soft.
- 4Add minced garlic to the skillet.
- 5Cook the garlic for one extra minute.
- 6Add lean ground beef to the skillet.
- 7Season with low-sodium taco seasoning.
- 8Cook the meat until it is nice and brown.
- 9Add half a cup of beef broth.
- 10Add tomato paste.
- 11Add light cream cheese.
- 12Allow everything to cook down until it is well absorbed.
- 13Add the mixture onto 8 low-calorie tortilla wraps.
- 14Add shredded low-fat cheese on top of the mixture.
- 15Fold the tortillas into burritos.
- 16Place the burritos onto a medium-high heat pan.
- 17To make the creamy chipotle sauce, add non-fat Greek yogurt into a blender.
- 18Add light mayonnaise into the blender.
- 19Add chipotle pepper in adobo sauce into the blender.
- 20Add lime juice into the blender.
- 21Add honey (optional) into the blender.
- 22Add smoked paprika into the blender.
- 23Add garlic powder into the blender.
- 24Add a pinch of salt into the blender.
- 25Blend until the sauce is nice and smooth.
- 26Cook the burritos until they are nice and golden brown.
- 27Enjoy the delicious high-protein burritos.
Ingredients
- onion
- minced garlic
- 2 lbs lean ground beef
- 1 packet low sodium taco seasoning
- 0.5 cup beef broth
- 0.25 cup tomato paste
- 0.25 cup light cream cheese
- 8 low-cal tortilla wraps
- 1 cup shredded low-fat cheese
- 0.5 cup non-fat Greek yogurt
- 1 tbsp light mayonnaise
- 1 chipotle pepper in adobo sauce
- 1 tsp lime juice
- 1 tsp honey
- 0.5 tsp smoked paprika
- 0.5 tsp garlic powder
- 1 pinch salt
Equipment
knifehot skilletwooden spoonblender
Tips
- Two burritos would provide 80 grams of protein.
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