High Protein Creamy Chipotle Burrito Meal Prep

Serves 8
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Directions

  1. 1Chop up an onion.
  2. 2Chop up an onion.
  3. 3Chop up an onion.
  4. 4Add chopped onions to a hot skillet.
  5. 5Add chopped onions to a hot skillet.
  6. 6Add chopped onions to a hot skillet.
  7. 7Sauté the onions until they are nice and soft.
  8. 8Sauté the onions until they are nice and soft.
  9. 9Sauté the onions until they are nice and soft.
  10. 10Add minced garlic to the skillet.
  11. 11Add minced garlic to the skillet.
  12. 12Add minced garlic to the skillet.
  13. 13Cook the garlic for one extra minute.
  14. 14Cook the garlic for one extra minute.
  15. 15Cook the garlic for one extra minute.
  16. 16Add lean ground beef to the skillet.
  17. 17Add lean ground beef to the skillet.
  18. 18Add lean ground beef to the skillet.
  19. 19Season with low-sodium taco seasoning.
  20. 20Season with low-sodium taco seasoning.
  21. 21Season with low-sodium taco seasoning.
  22. 22Cook the meat until it is nice and brown.
  23. 23Cook the meat until it is nice and brown.
  24. 24Cook the meat until it is nice and brown.
  25. 25Add half a cup of beef broth.
  26. 26Add half a cup of beef broth.
  27. 27Add half a cup of beef broth.
  28. 28Add tomato paste.
  29. 29Add tomato paste.
  30. 30Add tomato paste.
  31. 31Add light cream cheese.
  32. 32Add light cream cheese.
  33. 33Add light cream cheese.
  34. 34Allow everything to cook down until it is well absorbed.
  35. 35Allow everything to cook down until it is well absorbed.
  36. 36Allow everything to cook down until it is well absorbed.
  37. 37Add the mixture onto 8 low-calorie tortilla wraps.
  38. 38Add the mixture onto 8 low-calorie tortilla wraps.
  39. 39Add the mixture onto 8 low-calorie tortilla wraps.
  40. 40Add shredded low-fat cheese on top of the mixture.
  41. 41Add shredded low-fat cheese on top of the mixture.
  42. 42Add shredded low-fat cheese on top of the mixture.
  43. 43Fold the tortillas into burritos.
  44. 44Fold the tortillas into burritos.
  45. 45Fold the tortillas into burritos.
  46. 46Place the burritos onto a medium-high heat pan.
  47. 47Place the burritos onto a medium-high heat pan.
  48. 48Place the burritos onto a medium-high heat pan.
  49. 49To make the creamy chipotle sauce, add non-fat Greek yogurt into a blender.
  50. 50To make the creamy chipotle sauce, add non-fat Greek yogurt into a blender.
  51. 51To make the creamy chipotle sauce, add non-fat Greek yogurt into a blender.
  52. 52Add light mayonnaise into the blender.
  53. 53Add light mayonnaise into the blender.
  54. 54Add light mayonnaise into the blender.
  55. 55Add chipotle pepper in adobo sauce into the blender.
  56. 56Add chipotle pepper in adobo sauce into the blender.
  57. 57Add chipotle pepper in adobo sauce into the blender.
  58. 58Add lime juice into the blender.
  59. 59Add lime juice into the blender.
  60. 60Add lime juice into the blender.
  61. 61Add honey (optional) into the blender.
  62. 62Add honey (optional) into the blender.
  63. 63Add honey (optional) into the blender.
  64. 64Add smoked paprika into the blender.
  65. 65Add smoked paprika into the blender.
  66. 66Add smoked paprika into the blender.
  67. 67Add garlic powder into the blender.
  68. 68Add garlic powder into the blender.
  69. 69Add garlic powder into the blender.
  70. 70Add a pinch of salt into the blender.
  71. 71Add a pinch of salt into the blender.
  72. 72Add a pinch of salt into the blender.
  73. 73Blend until the sauce is nice and smooth.
  74. 74Blend until the sauce is nice and smooth.
  75. 75Blend until the sauce is nice and smooth.
  76. 76Cook the burritos until they are nice and golden brown.
  77. 77Cook the burritos until they are nice and golden brown.
  78. 78Cook the burritos until they are nice and golden brown.
  79. 79Enjoy the delicious high-protein burritos.
  80. 80Enjoy the delicious high-protein burritos.
  81. 81Enjoy the delicious high-protein burritos.

Ingredients

  • onion
  • onion
  • onion
  • minced garlic
  • minced garlic
  • minced garlic
  • 2 lbs lean ground beef
  • 2 lbs lean ground beef
  • 2 lbs lean ground beef
  • 1 packet low sodium taco seasoning
  • 1 packet low sodium taco seasoning
  • 1 packet low sodium taco seasoning
  • 0.5 cup beef broth
  • 0.5 cup beef broth
  • 0.5 cup beef broth
  • 0.25 cup tomato paste
  • 0.25 cup tomato paste
  • 0.25 cup tomato paste
  • 0.25 cup light cream cheese
  • 0.25 cup light cream cheese
  • 0.25 cup light cream cheese
  • 8 low-cal tortilla wraps
  • 8 low-cal tortilla wraps
  • 8 low-cal tortilla wraps
  • 1 cup shredded low-fat cheese
  • 1 cup shredded low-fat cheese
  • 1 cup shredded low-fat cheese
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 1 tbsp light mayonnaise
  • 1 tbsp light mayonnaise
  • 1 tbsp light mayonnaise
  • 1 chipotle pepper in adobo sauce
  • 1 chipotle pepper in adobo sauce
  • 1 chipotle pepper in adobo sauce
  • 1 tsp lime juice
  • 1 tsp lime juice
  • 1 tsp lime juice
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • 0.5 tsp smoked paprika
  • 0.5 tsp smoked paprika
  • 0.5 tsp smoked paprika
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt

Equipment

knifehot skilletwooden spoonblender

Tips

  • Two burritos would provide 80 grams of protein.