High Protein Cheesy Chipotle Beef Rolls

49 mins
Serves 10
tiktok.com

Directions

  1. 1Mix cottage cheese, Greek yoghurt, light mayo, chipotle paste, lime juice, honey, garlic powder and salt in a blender until completely smooth.
  2. 2Mix cottage cheese, Greek yoghurt, light mayo, chipotle paste, lime juice, honey, garlic powder and salt in a blender until completely smooth.
  3. 3Mix cottage cheese, Greek yoghurt, light mayo, chipotle paste, lime juice, honey, garlic powder and salt in a blender until completely smooth.
  4. 4Add lean ground beef to a pan with cooking spray and let it get a crispy sear.
  5. 5Add lean ground beef to a pan with cooking spray and let it get a crispy sear.
  6. 6Add lean ground beef to a pan with cooking spray and let it get a crispy sear.
  7. 7Add taco seasoning and mix well to fully coat.
  8. 8Add taco seasoning and mix well to fully coat.
  9. 9Add taco seasoning and mix well to fully coat.
  10. 10Add taco beef to a bowl with chipotle sauce, cheddar, mozzarella and chopped cilantro and mix well to form the filling.
  11. 11Add taco beef to a bowl with chipotle sauce, cheddar, mozzarella and chopped cilantro and mix well to form the filling.
  12. 12Add taco beef to a bowl with chipotle sauce, cheddar, mozzarella and chopped cilantro and mix well to form the filling.
  13. 13Add one-tenth of your beef mix to a warm tortilla, fold in the sides and roll it up tightly.
  14. 14Add one-tenth of your beef mix to a warm tortilla, fold in the sides and roll it up tightly.
  15. 15Add one-tenth of your beef mix to a warm tortilla, fold in the sides and roll it up tightly.
  16. 16Repeat until you have ten rolls.
  17. 17Repeat until you have ten rolls.
  18. 18Repeat until you have ten rolls.
  19. 19Give the rolls a spray, sprinkle with parsley, and bake or air fry.
  20. 20Give the rolls a spray, sprinkle with parsley, and bake or air fry.
  21. 21Give the rolls a spray, sprinkle with parsley, and bake or air fry.
  22. 22Store in the freezer and reheat when ready to eat.
  23. 23Store in the freezer and reheat when ready to eat.
  24. 24Store in the freezer and reheat when ready to eat.

Ingredients

  • 800 g lean ground beef
  • 800 g lean ground beef
  • 800 g lean ground beef
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp oregano
  • 1 tsp oregano
  • 1 tsp oregano
  • 2 tsp sea salt
  • 2 tsp sea salt
  • 2 tsp sea salt
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 tsp black pepper
  • 1 cooking spray
  • 1 cooking spray
  • 1 cooking spray
  • 300 g 0% fat cottage cheese
  • 300 g 0% fat cottage cheese
  • 300 g 0% fat cottage cheese
  • 100 g 0% fat Greek yoghurt
  • 100 g 0% fat Greek yoghurt
  • 100 g 0% fat Greek yoghurt
  • 100 g light mayo
  • 100 g light mayo
  • 100 g light mayo
  • 20 g chipotle paste
  • 20 g chipotle paste
  • 20 g chipotle paste
  • 0.5 lime juice
  • 0.5 lime juice
  • 0.5 lime juice
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 salt
  • 1 salt
  • 1 salt
  • 100 g grated mozzarella
  • 100 g grated mozzarella
  • 100 g grated mozzarella
  • 100 g reduced fat grated cheddar
  • 100 g reduced fat grated cheddar
  • 100 g reduced fat grated cheddar
  • 1 chopped cilantro
  • 1 chopped cilantro
  • 1 chopped cilantro
  • 10 protein tortillas
  • 10 protein tortillas
  • 10 protein tortillas

Equipment

blenderfrying panbaking tray