Directions
- 1Mix cottage cheese, Greek yoghurt, light mayo, chipotle paste, lime juice, honey, garlic powder and salt in a blender until completely smooth.
- 2Add lean ground beef to a pan with cooking spray and let it get a crispy sear.
- 3Add taco seasoning and mix well to fully coat.
- 4Add taco beef to a bowl with chipotle sauce, cheddar, mozzarella and chopped cilantro and mix well to form the filling.
- 5Add one-tenth of your beef mix to a warm tortilla, fold in the sides and roll it up tightly.
- 6Repeat until you have ten rolls.
- 7Give the rolls a spray, sprinkle with parsley, and bake or air fry.
- 8Store in the freezer and reheat when ready to eat.
Ingredients
- 800 g lean ground beef
- 2 tsp smoked paprika
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cayenne
- 1 tsp cumin
- 1 tsp oregano
- 2 tsp sea salt
- 1 tsp black pepper
- 1 cooking spray
- 300 g 0% fat cottage cheese
- 100 g 0% fat Greek yoghurt
- 100 g light mayo
- 20 g chipotle paste
- 0.5 lime juice
- 1 tbsp honey
- 1 tsp garlic powder
- 1 salt
- 100 g grated mozzarella
- 100 g reduced fat grated cheddar
- 1 chopped cilantro
- 10 protein tortillas
Equipment
blenderfrying panbaking tray
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