Serves 2
Directions
- 1Take some chopped lettuce for the base.
- 2Add mixed bell peppers to the bowl.
- 3Add cucumber to the bowl.
- 4Add rice to the bowl.
- 5Add kidney beans to the bowl.
- 6Add corn to the bowl.
- 7Add low-fat paneer to the bowl.
- 8Add salt to taste.
- 9Add black pepper to taste.
- 10Add high-protein Greek yogurt to the bowl.
- 11Prepare the homemade tomato salsa by mixing chopped tomato, onion, fresh coriander, green chili, salt, black pepper, and lemon juice.
- 12Add the prepared tomato salsa to the bowl.
- 13Crush and add nacho/tortilla chips for extra crunch.
- 14Mix all the ingredients well.
Ingredients
- 1 cup Lettuce
- 0.5 cup Mixed bell pepper
- 0.5 whole Cucumber
- 60 gm Cooked rice
- 50 gm Cooked kidney beans
- 20 gm Boiled corn
- 100 gm Low fat paneer
- to taste Salt
- 0.5 tsp Black pepper
- 2 tbsp Greek yogurt
- 0.5 cup Salsa
- 3 pieces Nacho/Tortilla chips
- 0.5 whole Tomato
- 0.25 whole Onion
- 1 tbsp Fresh coriander
- 1 whole Green chilli
- a pinch Black pepper
- 0.5 tsp Lemon juice
Equipment
BowlSpoonTongsLemon squeezer
Tips
- Replaced cheese and sour cream with high-protein Greek yogurt.
- The tomato salsa is homemade.
- Add nacho chips for extra crunch.
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