Creamy Cilantro Ranch Chicken Bowl

Directions

  1. 1Start by slicing and dicing your sweet potatoes into bite-sized cubes.
  2. 2Into the air fryer they go with some light cooking spray, garlic powder, chili powder, smoked paprika, salt, and pepper to taste.
  3. 3Cook sweet potatoes at 390 degrees for 20 minutes.
  4. 4While that is going, add your mixed vegetables into a medium-high heat pan.
  5. 5Allow vegetables to sauté until they get nice, hitting them with some seasoning to add extra flavor.
  6. 6For your chicken, season with garlic powder, onion powder, smoked paprika, chili powder, salt, and pepper to taste.
  7. 7Cook chicken on a smoking hot pan until you get a nice golden crust and the internal temperature reaches 165 degrees.
  8. 8Make the creamy cilantro ranch by adding the listed ingredients into a blender.
  9. 9Blend until it's nice and smooth.
  10. 10Assemble your bowl in this exact order, topping it off with the delicious sauce and some green stuff to make it look fancy.

Ingredients

  • 1.5 lbs raw chicken breast
  • 1 tsp smoked paprika
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp cumin
  • 0.5 Juice of lime
  • Olive oil spray
  • to taste Salt
  • to taste black pepper
  • 600 g sweet potatoes, cubed
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • Olive oil spray
  • to taste Salt
  • to taste pepper
  • 1 red bell pepper, diced
  • 1 medium zucchini, diced
  • 0.5 medium white onion, sliced
  • 2 cloves garlic, minced
  • 0.5 cup nonfat Greek yogurt
  • 0.25 cup low-fat cottage cheese, blended smooth
  • 1 tbsp light mayo
  • 0.5 Juice of lime
  • 1 small bunch fresh cilantro
  • 1 tbsp ranch seasoning (dry packet)
  • 1 clove garlic
  • 2 -3 tbsp water (to thin as needed)
  • Fresh pico de gallo
  • Cilantro leaves
  • Pickled jalapeños for spice

Equipment

air fryermedium-high heat pansmoking hot panblender