Spicy Chicken Quesadillas

Serves 1
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Directions

  1. 1Cook the chicken in the air fryer at 330 degrees Fahrenheit for 14 minutes
  2. 2Cook the chicken in the air fryer at 330 degrees Fahrenheit for 14 minutes
  3. 3Cook the chicken in the air fryer at 330 degrees Fahrenheit for 14 minutes
  4. 4Dice up 40 grams of jalapenos and put it into a bowl
  5. 5Dice up 40 grams of jalapenos and put it into a bowl
  6. 6Dice up 40 grams of jalapenos and put it into a bowl
  7. 7Make the sauce: put 150 grams of non fat greek yogurt in a bowl, add ranch seasoning, lemon juice, onion powder, pepper and buffalo sauce, then mix it
  8. 8Make the sauce: put 150 grams of non fat greek yogurt in a bowl, add ranch seasoning, lemon juice, onion powder, pepper and buffalo sauce, then mix it
  9. 9Make the sauce: put 150 grams of non fat greek yogurt in a bowl, add ranch seasoning, lemon juice, onion powder, pepper and buffalo sauce, then mix it
  10. 10Dice the chicken
  11. 11Dice the chicken
  12. 12Dice the chicken
  13. 13Get a low calorie tortilla
  14. 14Get a low calorie tortilla
  15. 15Get a low calorie tortilla
  16. 16Add the tortillas to the pan
  17. 17Add the tortillas to the pan
  18. 18Add the tortillas to the pan
  19. 19Add the diced chicken, 56 grams of fat free cheese and the diced jalapeños
  20. 20Add the diced chicken, 56 grams of fat free cheese and the diced jalapeños
  21. 21Add the diced chicken, 56 grams of fat free cheese and the diced jalapeños
  22. 22Cook
  23. 23Cook
  24. 24Cook
  25. 25Clean up your mess while it cooks
  26. 26Clean up your mess while it cooks
  27. 27Clean up your mess while it cooks

Ingredients

  • tortillas
  • tortillas
  • tortillas
  • 224 grams lightly breaded chicken strips
  • 224 grams lightly breaded chicken strips
  • 224 grams lightly breaded chicken strips
  • 40 grams jalapenos
  • 40 grams jalapenos
  • 40 grams jalapenos
  • 150 grams non fat greek yogurt
  • 150 grams non fat greek yogurt
  • 150 grams non fat greek yogurt
  • ranch seasoning
  • ranch seasoning
  • ranch seasoning
  • lemon juice
  • lemon juice
  • lemon juice
  • onion powder
  • onion powder
  • onion powder
  • pepper
  • pepper
  • pepper
  • buffalo sauce
  • buffalo sauce
  • buffalo sauce
  • 56 grams fat free cheese
  • 56 grams fat free cheese
  • 56 grams fat free cheese

Equipment

air fryercutting boardknifebowlspan

Tips

  • Medical exemptions apply with the keto diet
Spicy Chicken Quesadillas | Clip Recipe