Serves 1
Directions
- 1Cook the chicken in the air fryer at 330 degrees Fahrenheit for 14 minutes
- 2Dice up 40 grams of jalapenos and put it into a bowl
- 3Make the sauce: put 150 grams of non fat greek yogurt in a bowl, add ranch seasoning, lemon juice, onion powder, pepper and buffalo sauce, then mix it
- 4Dice the chicken
- 5Get a low calorie tortilla
- 6Add the tortillas to the pan
- 7Add the diced chicken, 56 grams of fat free cheese and the diced jalapeños
- 8Cook
- 9Clean up your mess while it cooks
Ingredients
- tortillas
- 224 grams lightly breaded chicken strips
- 40 grams jalapenos
- 150 grams non fat greek yogurt
- ranch seasoning
- lemon juice
- onion powder
- pepper
- buffalo sauce
- 56 grams fat free cheese
Equipment
air fryercutting boardknifebowlspan
Tips
- Medical exemptions apply with the keto diet
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