Soya chunks Jar
Serves 1
Directions
- 1Add 60g of pan-fried soya chunks to a jar.
- 2Add 50g of onions to the jar.
- 3Add 50g of tomatoes to the jar.
- 4Add 50g of cucumber to the jar.
- 5Add 40g of carrots to the jar.
- 6Add 100g of 0-fat Greek yogurt to the jar.
- 7Sprinkle salt over the ingredients.
- 8Sprinkle cumin powder over the ingredients.
- 9Sprinkle chaat masala over the ingredients.
- 10Sprinkle chilli flakes over the ingredients.
- 11Add 10g of roasted peanuts.
- 12Squeeze lime over the ingredients.
- 13Close the jar and shake it to mix the ingredients.
- 14Serve the soya chunk jar in a bowl.
Ingredients
- 60 g pan-fried soya chunks
- 50 g onions
- 50 g tomatoes
- 50 g cucumber
- 40 g carrots
- 100 g 0-fat Greek yogurt
- pinch Salt
- pinch Cumin powder
- pinch chaat masala
- pinch Chilli flakes
- 10 g roasted peanuts
- squeeze lime
Equipment
jarspoonbowl
Tips
- You can store this in the fridge for later, or just shake it and have it right away.
- Perfect as a quick lunch, post-workout meal, or snack on the go.
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