Soya chunks Jar

Serves 1
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Directions

  1. 1Add 60g of pan-fried soya chunks to a jar.
  2. 2Add 50g of onions to the jar.
  3. 3Add 50g of tomatoes to the jar.
  4. 4Add 50g of cucumber to the jar.
  5. 5Add 40g of carrots to the jar.
  6. 6Add 100g of 0-fat Greek yogurt to the jar.
  7. 7Sprinkle salt over the ingredients.
  8. 8Sprinkle cumin powder over the ingredients.
  9. 9Sprinkle chaat masala over the ingredients.
  10. 10Sprinkle chilli flakes over the ingredients.
  11. 11Add 10g of roasted peanuts.
  12. 12Squeeze lime over the ingredients.
  13. 13Close the jar and shake it to mix the ingredients.
  14. 14Serve the soya chunk jar in a bowl.

Ingredients

  • 60 g pan-fried soya chunks
  • 50 g onions
  • 50 g tomatoes
  • 50 g cucumber
  • 40 g carrots
  • 100 g 0-fat Greek yogurt
  • pinch Salt
  • pinch Cumin powder
  • pinch chaat masala
  • pinch Chilli flakes
  • 10 g roasted peanuts
  • squeeze lime

Equipment

jarspoonbowl

Tips

  • You can store this in the fridge for later, or just shake it and have it right away.
  • Perfect as a quick lunch, post-workout meal, or snack on the go.