Directions
- 1Grab one large chicken breast and tenderize it until flattened.
- 2Slice the chicken breast in half.
- 3Season the chicken with salt and garlic powder.
- 4Prepare the first breading station with flour, salt, garlic, and pepper.
- 5Prepare the second breading station with egg whites and hot sauce.
- 6Prepare the third breading station with crushed corn flakes.
- 7Dunk your chicken in the flour, then the egg mixture, and finally press it into the cornflakes, making sure it's fully coated.
- 8Hit the coated chicken with a light oil spray.
- 9Toss the chicken in an air fryer at 375 degrees Fahrenheit for 15-20 minutes, flipping halfway.
- 10Lightly toast brioche buns.
- 11Top the buns with a low-calorie Sriracha sauce made from 90g fat-free plain Greek yogurt, 30g Sriracha, 5g Gochujang (optional), and 2 spoonfuls of pickle juice.
- 12Finish with pickles and your crispy chicken.
Ingredients
- 1 ~12oz large chicken breast
- salt
- garlic powder
- 5 g flour
- pepper
- egg whites
- hot sauce
- 15 g crushed corn flakes
- 2 brioche buns
- 90 g fat-free plain Greek yogurt
- 30 g Sriracha
- 5 g Gochujang
- 2 spoonfuls pickle juice
- pickles
Equipment
cutting boardplastic wrapmeat tenderizerplateforkair fryerbasting brushbowlspoon
Tips
- The egg white and hot sauce mixture adds virtually no calories.
- Use any preferred bun.
- Don't measure the amount of each ingredient added to each station, as it's typically easier to add excess to ensure complete coating. Weigh the amount that stuck to each piece of chicken to calculate the macronutrients.
- Hit the chicken with a light oil spray.
- Flip the chicken halfway through air frying for even cooking.
- Lightly toast the brioche buns.
- If you enjoy this recipe, there's a digital cookbook with 100+ indulgent, macro-friendly recipes just like this one mentioned in the video's bio.
- This recipe's version of the chicken sandwich is double the size of Chick-fil-A's, has almost double the protein, and one-third of the fat content for the same calories.
Related recipes
KBBQ Beef Kabobs
Korean · Sauce & Condiment
Korean BBQ Chicken Bowl
Korean · Sauce & Condiment
Sausage in the Crock Pot (Stovetop Version) with Homemade Shells and Cheese
Korean · Sauce & Condiment
Patate glassate alla coreana
Korean · Sauce & Condiment18m
Korean Blueberry Roast Pork Belly
Korean · Sauce & Condiment45m
Steak Bibimbap Bowl
Korean · Sauce & Condiment
Spicy Kimchi Tofu Bowl
Korean · Sauce & Condiment
Kimchi
Korean · Sauce & Condiment
Smoked Beef Rib with Gochujang Barbecue Sauce
Korean · Sauce & Condiment
Gungjung Tteokbokki con papel de arroz
Korean · Sauce & Condiment
Korean Style Chicken Rice Bowl
Korean · Sauce & Condiment
5분컷 파김치 (5-Minute Green Onion Kimchi)
Korean · Sauce & Condiment5m