Lamb Koftas with Roasted Veg and Garlic Yogurt Sauce
Directions
- 1Combine lamb mince, grated onion, garlic, cumin, coriander, cinnamon, chili flakes, parsley, salt, and pepper in a bowl. Mix well and shape into 8 koftas.
- 2Refrigerate koftas for at least 15–20 minutes.
- 3Preheat oven to 200°C (400°F).
- 4Spread chopped vegetables (red bell pepper, courgette, red onion, aubergine) on a baking tray. Drizzle with olive oil and season with smoked paprika, oregano, salt, and pepper.
- 5Roast vegetables for 25–30 minutes, tossing halfway through.
- 6Heat olive oil in a skillet.
- 7Cook koftas for 8–10 minutes, turning frequently, until browned and cooked through.
- 8Mix Greek yogurt, minced garlic, lemon juice, olive oil, salt, and pepper in a bowl.
- 9Plate koftas alongside roasted vegetables in a bed of garlic yogurt sauce. Serve with warm flatbreads or salad leaves.
Ingredients
- 500 g lamb mince
- 1 small, finely grated onion
- 2 minced garlic cloves
- 2 tsp ground cumin
- 1 tsp ground coriander
- 0.5 tsp ground cinnamon
- 0.5 tsp chili flakes
- 2 tbsp fresh parsley or coriander
- 1 salt
- 1 pepper
- 1 tbsp olive oil
- 1 large, sliced red bell pepper
- 1 sliced courgette
- 1 small, cut into wedges red onion
- 1 small, cubed aubergine
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 salt
- 1 pepper
- 200 g Greek yogurt
- 1 minced garlic clove
- 0.5 lemon juice
- 1 tbsp olive oil
- 1 salt
- 1 pepper
- 1 warm flatbreads or pita
- 1 fresh salad leaves
Equipment
knifegraterbaking trayskilletbowl
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