Lamb Koftas with Roasted Veg and Garlic Yogurt Sauce

60 mins
Serves 4
tiktok.com

Directions

  1. 1Combine lamb mince, grated onion, garlic, cumin, coriander, cinnamon, chili flakes, parsley, salt, and pepper in a bowl. Mix well and shape into 8 koftas.
  2. 2Combine lamb mince, grated onion, garlic, cumin, coriander, cinnamon, chili flakes, parsley, salt, and pepper in a bowl. Mix well and shape into 8 koftas.
  3. 3Combine lamb mince, grated onion, garlic, cumin, coriander, cinnamon, chili flakes, parsley, salt, and pepper in a bowl. Mix well and shape into 8 koftas.
  4. 4Refrigerate koftas for at least 15–20 minutes.
  5. 5Refrigerate koftas for at least 15–20 minutes.
  6. 6Refrigerate koftas for at least 15–20 minutes.
  7. 7Preheat oven to 200°C (400°F).
  8. 8Preheat oven to 200°C (400°F).
  9. 9Preheat oven to 200°C (400°F).
  10. 10Spread chopped vegetables (red bell pepper, courgette, red onion, aubergine) on a baking tray. Drizzle with olive oil and season with smoked paprika, oregano, salt, and pepper.
  11. 11Spread chopped vegetables (red bell pepper, courgette, red onion, aubergine) on a baking tray. Drizzle with olive oil and season with smoked paprika, oregano, salt, and pepper.
  12. 12Spread chopped vegetables (red bell pepper, courgette, red onion, aubergine) on a baking tray. Drizzle with olive oil and season with smoked paprika, oregano, salt, and pepper.
  13. 13Roast vegetables for 25–30 minutes, tossing halfway through.
  14. 14Roast vegetables for 25–30 minutes, tossing halfway through.
  15. 15Roast vegetables for 25–30 minutes, tossing halfway through.
  16. 16Heat olive oil in a skillet.
  17. 17Heat olive oil in a skillet.
  18. 18Heat olive oil in a skillet.
  19. 19Cook koftas for 8–10 minutes, turning frequently, until browned and cooked through.
  20. 20Cook koftas for 8–10 minutes, turning frequently, until browned and cooked through.
  21. 21Cook koftas for 8–10 minutes, turning frequently, until browned and cooked through.
  22. 22Mix Greek yogurt, minced garlic, lemon juice, olive oil, salt, and pepper in a bowl.
  23. 23Mix Greek yogurt, minced garlic, lemon juice, olive oil, salt, and pepper in a bowl.
  24. 24Mix Greek yogurt, minced garlic, lemon juice, olive oil, salt, and pepper in a bowl.
  25. 25Plate koftas alongside roasted vegetables in a bed of garlic yogurt sauce. Serve with warm flatbreads or salad leaves.
  26. 26Plate koftas alongside roasted vegetables in a bed of garlic yogurt sauce. Serve with warm flatbreads or salad leaves.
  27. 27Plate koftas alongside roasted vegetables in a bed of garlic yogurt sauce. Serve with warm flatbreads or salad leaves.

Ingredients

  • 500 g lamb mince
  • 500 g lamb mince
  • 500 g lamb mince
  • 1 small, finely grated onion
  • 1 small, finely grated onion
  • 1 small, finely grated onion
  • 2 minced garlic cloves
  • 2 minced garlic cloves
  • 2 minced garlic cloves
  • 2 tsp ground cumin
  • 2 tsp ground cumin
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground coriander
  • 1 tsp ground coriander
  • 0.5 tsp ground cinnamon
  • 0.5 tsp ground cinnamon
  • 0.5 tsp ground cinnamon
  • 0.5 tsp chili flakes
  • 0.5 tsp chili flakes
  • 0.5 tsp chili flakes
  • 2 tbsp fresh parsley or coriander
  • 2 tbsp fresh parsley or coriander
  • 2 tbsp fresh parsley or coriander
  • 1 salt
  • 1 salt
  • 1 salt
  • 1 pepper
  • 1 pepper
  • 1 pepper
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 large, sliced red bell pepper
  • 1 large, sliced red bell pepper
  • 1 large, sliced red bell pepper
  • 1 sliced courgette
  • 1 sliced courgette
  • 1 sliced courgette
  • 1 small, cut into wedges red onion
  • 1 small, cut into wedges red onion
  • 1 small, cut into wedges red onion
  • 1 small, cubed aubergine
  • 1 small, cubed aubergine
  • 1 small, cubed aubergine
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 1 tsp dried oregano
  • 1 tsp dried oregano
  • 1 salt
  • 1 salt
  • 1 salt
  • 1 pepper
  • 1 pepper
  • 1 pepper
  • 200 g Greek yogurt
  • 200 g Greek yogurt
  • 200 g Greek yogurt
  • 1 minced garlic clove
  • 1 minced garlic clove
  • 1 minced garlic clove
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 0.5 lemon juice
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 salt
  • 1 salt
  • 1 salt
  • 1 pepper
  • 1 pepper
  • 1 pepper
  • 1 warm flatbreads or pita
  • 1 warm flatbreads or pita
  • 1 warm flatbreads or pita
  • 1 fresh salad leaves
  • 1 fresh salad leaves
  • 1 fresh salad leaves

Equipment

knifegraterbaking trayskilletbowl