Serves 1
Directions
- 1Season the chicken with paprika, garlic powder, oregano, turmeric, cumin, cinnamon, salt, pepper, and lemon juice.
- 2Make the garlic sauce with low fat yogurt, minced garlic, salt, pepper and lemon juice.
- 3Blend the garlic sauce until smooth.
- 4Cook the chicken on high heat for 3 minutes on each side until golden brown.
- 5Serve with yellow rice, lettuce, red onion, pickles, cucumber salad and garlic sauce.
Ingredients
- 300 g chicken breast
- paprika
- garlic powder
- oregano
- turmeric
- cumin
- cinnamon
- salt
- pepper
- 0.5 lemon juice
- 100 g low fat yogurt
- 1 tsp minced garlic
- 0.5 tsp salt
- 0.5 tsp pepper
- 0.5 lemon juice
- olive oil
- yellow rice
- lettuce
- red onion
- pickles
- cucumber salad
Equipment
glass containerblenderpan
Tips
- If the color doesn’t change when seasoning the chicken, it’s not well seasoned.
- Be generous with the garlic sauce.
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