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مشروب الكركم

Serves 1
instagram.com

مشروب الكركم

instagram.com
Serves 1

Directions

  1. 1ضع ملعقة من الكركم في الكوب.
  2. 2أضف الفلفل الأسود إلى الكركم.
  3. 3أضف الحليب (ويفضل النباتي).
  4. 4اخلط المكونات جيداً.

Ingredients

  • 1 ملعقة كركم
  • فلفل أسود
  • حليب

Equipment

كوبملعقة

Tips

  • لزيادة امتصاص الكركمين، أضف الفلفل الأسود الذي يحتوي على مادة البايبرين.
  • يفضل استخدام الحليب النباتي.

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