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Burger Bowls
Serves 1
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Burger Bowls
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Serves 1
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Directions
1
Pre-heat your oven to 400˚F.
2
Combine your meat ingredients into a bowl, mix well and create large patties.
3
Heat a skillet to medium-high heat and spray with non-stick spray.
4
Add your patties and let cook for ~5 mins until a nice crust is formed.
5
Flip them over and pop into the oven for ~10 mins or until cooked through.
6
Once they’re done, remove from the oven and add your lite cheddar cheese.
7
Sauté your mushroom and onion.
8
Cook your bacon and eggs.
9
Layer your mushrooms, turkey patty, onion, eggs and bacon.
10
Top with your burger sauce and enjoy!
Ingredients
1.5 packages ground turkey (93/7)
0.25 cup breadcrumbs
2 large eggs
1 tsp chili powder
1 tsp black pepper
2 tsp onion powder
2 tsp garlic powder
2 tsp Trader Joe’s 21 Seasoning Salute
2 tsp smoked paprika
2 packs Crimini mushrooms
1 yellow onion, sliced
4 slices lite cheddar cheese
4 eggs
4 slices turkey bacon
Chosen Foods Burger Sauce
Chosen Food Avocado Spray
Equipment
skillet
oven
bowl
Tips
Make sure the skillet is hot hot hot before adding the meat.
For macros, burger sauce is not included.
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