Low Calorie & High Protein Cheesy Egg & Beef Breakfast Rolls
Serves 12
Directions
- 1Cook extra lean beef mince in a pan.
- 2Add seasoning to the beef mince: 1 Tsp Salt, 0.5 Tsp Cumin, 1 Tsp Chilli Powder, 1 Tsp Black Pepper, 2 Tsp Smoked Paprika, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1.5 Tsp Oregano.
- 3Once nearly cooked, add 400g of salsa to the beef mince.
- 4Add 60g of light cream cheese to the beef mince.
- 5Mix well to combine and set aside once cooked.
- 6To make eggs, add 25g of light butter to a pan on low to medium heat.
- 7Add 8 eggs and 300g egg whites to the pan.
- 8Constantly stir and fold the eggs gently on low to medium heat.
- 9Once cooked, add 180g of light grated cheddar to the eggs.
- 10Continue mixing until the eggs are nice and cheesy.
- 11Grab a warm tortilla.
- 12Evenly distribute both the beef mince and egg fillings across the tortilla.
- 13Roll the tortilla tightly.
- 14Repeat the process for the other 11 rolls.
- 15Spray the rolls with light cooking oil spray.
- 16Oven bake at 180C/375F for 6-8 minutes or air fry at 200C/400F for 5-8 minutes, until golden brown and crispy.
- 17Seal the rolls in foil for meal prep.
Ingredients
- 1.1 kg Extra Lean Beef Mince
- 1 Tsp Salt
- 0.5 Tsp Cumin
- 1 Tsp Chilli Powder
- 1 Tsp Black Pepper
- 2 Tsp Smoked Paprika
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1.5 Tsp Oregano
- 400 g Salsa
- 60 g Light Cream Cheese
- 25 g Light Butter
- 8 Eggs
- 300 g Egg Whites
- 180 g Light Grated Cheddar
- 12 Small/Medium Tortilla
Equipment
panspatulabaking traycooking oil sprayair fryer
Tips
- For best fluffy and cheesy eggs, constantly stir and fold gently on low to medium heat.
- Meal prep and store in the freezer for weeks.
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