Low Calorie & High Protein Cheesy Egg & Beef Breakfast Rolls

Serves 12
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Directions

  1. 1Cook extra lean beef mince in a pan.
  2. 2Cook extra lean beef mince in a pan.
  3. 3Cook extra lean beef mince in a pan.
  4. 4Add seasoning to the beef mince: 1 Tsp Salt, 0.5 Tsp Cumin, 1 Tsp Chilli Powder, 1 Tsp Black Pepper, 2 Tsp Smoked Paprika, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1.5 Tsp Oregano.
  5. 5Add seasoning to the beef mince: 1 Tsp Salt, 0.5 Tsp Cumin, 1 Tsp Chilli Powder, 1 Tsp Black Pepper, 2 Tsp Smoked Paprika, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1.5 Tsp Oregano.
  6. 6Add seasoning to the beef mince: 1 Tsp Salt, 0.5 Tsp Cumin, 1 Tsp Chilli Powder, 1 Tsp Black Pepper, 2 Tsp Smoked Paprika, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1.5 Tsp Oregano.
  7. 7Once nearly cooked, add 400g of salsa to the beef mince.
  8. 8Once nearly cooked, add 400g of salsa to the beef mince.
  9. 9Once nearly cooked, add 400g of salsa to the beef mince.
  10. 10Add 60g of light cream cheese to the beef mince.
  11. 11Add 60g of light cream cheese to the beef mince.
  12. 12Add 60g of light cream cheese to the beef mince.
  13. 13Mix well to combine and set aside once cooked.
  14. 14Mix well to combine and set aside once cooked.
  15. 15Mix well to combine and set aside once cooked.
  16. 16To make eggs, add 25g of light butter to a pan on low to medium heat.
  17. 17To make eggs, add 25g of light butter to a pan on low to medium heat.
  18. 18To make eggs, add 25g of light butter to a pan on low to medium heat.
  19. 19Add 8 eggs and 300g egg whites to the pan.
  20. 20Add 8 eggs and 300g egg whites to the pan.
  21. 21Add 8 eggs and 300g egg whites to the pan.
  22. 22Constantly stir and fold the eggs gently on low to medium heat.
  23. 23Constantly stir and fold the eggs gently on low to medium heat.
  24. 24Constantly stir and fold the eggs gently on low to medium heat.
  25. 25Once cooked, add 180g of light grated cheddar to the eggs.
  26. 26Once cooked, add 180g of light grated cheddar to the eggs.
  27. 27Once cooked, add 180g of light grated cheddar to the eggs.
  28. 28Continue mixing until the eggs are nice and cheesy.
  29. 29Continue mixing until the eggs are nice and cheesy.
  30. 30Continue mixing until the eggs are nice and cheesy.
  31. 31Grab a warm tortilla.
  32. 32Grab a warm tortilla.
  33. 33Grab a warm tortilla.
  34. 34Evenly distribute both the beef mince and egg fillings across the tortilla.
  35. 35Evenly distribute both the beef mince and egg fillings across the tortilla.
  36. 36Evenly distribute both the beef mince and egg fillings across the tortilla.
  37. 37Roll the tortilla tightly.
  38. 38Roll the tortilla tightly.
  39. 39Roll the tortilla tightly.
  40. 40Repeat the process for the other 11 rolls.
  41. 41Repeat the process for the other 11 rolls.
  42. 42Repeat the process for the other 11 rolls.
  43. 43Spray the rolls with light cooking oil spray.
  44. 44Spray the rolls with light cooking oil spray.
  45. 45Spray the rolls with light cooking oil spray.
  46. 46Oven bake at 180C/375F for 6-8 minutes or air fry at 200C/400F for 5-8 minutes, until golden brown and crispy.
  47. 47Oven bake at 180C/375F for 6-8 minutes or air fry at 200C/400F for 5-8 minutes, until golden brown and crispy.
  48. 48Oven bake at 180C/375F for 6-8 minutes or air fry at 200C/400F for 5-8 minutes, until golden brown and crispy.
  49. 49Seal the rolls in foil for meal prep.
  50. 50Seal the rolls in foil for meal prep.
  51. 51Seal the rolls in foil for meal prep.

Ingredients

  • 1.1 kg Extra Lean Beef Mince
  • 1.1 kg Extra Lean Beef Mince
  • 1.1 kg Extra Lean Beef Mince
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 0.5 Tsp Cumin
  • 0.5 Tsp Cumin
  • 0.5 Tsp Cumin
  • 1 Tsp Chilli Powder
  • 1 Tsp Chilli Powder
  • 1 Tsp Chilli Powder
  • 1 Tsp Black Pepper
  • 1 Tsp Black Pepper
  • 1 Tsp Black Pepper
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1.5 Tsp Oregano
  • 1.5 Tsp Oregano
  • 1.5 Tsp Oregano
  • 400 g Salsa
  • 400 g Salsa
  • 400 g Salsa
  • 60 g Light Cream Cheese
  • 60 g Light Cream Cheese
  • 60 g Light Cream Cheese
  • 25 g Light Butter
  • 25 g Light Butter
  • 25 g Light Butter
  • 8 Eggs
  • 8 Eggs
  • 8 Eggs
  • 300 g Egg Whites
  • 300 g Egg Whites
  • 300 g Egg Whites
  • 180 g Light Grated Cheddar
  • 180 g Light Grated Cheddar
  • 180 g Light Grated Cheddar
  • 12 Small/Medium Tortilla
  • 12 Small/Medium Tortilla
  • 12 Small/Medium Tortilla

Equipment

panspatulabaking traycooking oil sprayair fryer

Tips

  • For best fluffy and cheesy eggs, constantly stir and fold gently on low to medium heat.
  • Meal prep and store in the freezer for weeks.