High Protein Creamy Spicy Chipotle Chicken Pasta
Directions
- 1Slice chicken breast into cubes. Add chipotle chili paste, fresh garlic, honey, lime juice, salt, cumin and smoked paprika. Mix. If the color doesn't change, it's not well seasoned.
- 2Make the creamy sauce. In a blender, combine low fat milk, light cream cheese, grated parmesan, chipotle chili paste, chili flakes, garlic cloves, salt, and pasta water. Blend until completely smooth and creamy.
- 3In a pan on medium heat, cook the chicken for eight to ten minutes in light butter until golden brown.
- 4Add the cooked pasta and the creamy sauce. Give it a good mix.
- 5Add freshly chopped parsley.
- 6Distribute equally into four servings.
Ingredients
- 700 g Raw Chicken Breast Cubed
- 80 g Chipotle Chilli Paste
- 4 Garlic Cloves Minced
- 25 g Honey
- 1 whole Lime Juiced
- 1.5 tsp Salt
- 15 g Cumin
- 15 g Smoked Paprika
- 200 g Light Butter for cooking
- 450 g Uncooked Penne Pasta
- 300 ml Low Fat Milk
- 160 g Light Cream Cheese
- 40 g Grated Parmesan
- 50 g Chipotle Paste
- 1 tsp Chilli Flakes
- 50 ml Salt
- 50 ml Pasta Water
- 0 Fresh Parsley
Equipment
frying panblenderglass dish
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