High Protein Creamy Spicy Chipotle Chicken Pasta

1 mins
Serves 1
tiktok.com

Directions

  1. 1Slice chicken breast into cubes. Add chipotle chili paste, fresh garlic, honey, lime juice, salt, cumin and smoked paprika. Mix. If the color doesn't change, it's not well seasoned.
  2. 2Slice chicken breast into cubes. Add chipotle chili paste, fresh garlic, honey, lime juice, salt, cumin and smoked paprika. Mix. If the color doesn't change, it's not well seasoned.
  3. 3Slice chicken breast into cubes. Add chipotle chili paste, fresh garlic, honey, lime juice, salt, cumin and smoked paprika. Mix. If the color doesn't change, it's not well seasoned.
  4. 4Make the creamy sauce. In a blender, combine low fat milk, light cream cheese, grated parmesan, chipotle chili paste, chili flakes, garlic cloves, salt, and pasta water. Blend until completely smooth and creamy.
  5. 5Make the creamy sauce. In a blender, combine low fat milk, light cream cheese, grated parmesan, chipotle chili paste, chili flakes, garlic cloves, salt, and pasta water. Blend until completely smooth and creamy.
  6. 6Make the creamy sauce. In a blender, combine low fat milk, light cream cheese, grated parmesan, chipotle chili paste, chili flakes, garlic cloves, salt, and pasta water. Blend until completely smooth and creamy.
  7. 7In a pan on medium heat, cook the chicken for eight to ten minutes in light butter until golden brown.
  8. 8In a pan on medium heat, cook the chicken for eight to ten minutes in light butter until golden brown.
  9. 9In a pan on medium heat, cook the chicken for eight to ten minutes in light butter until golden brown.
  10. 10Add the cooked pasta and the creamy sauce. Give it a good mix.
  11. 11Add the cooked pasta and the creamy sauce. Give it a good mix.
  12. 12Add the cooked pasta and the creamy sauce. Give it a good mix.
  13. 13Add freshly chopped parsley.
  14. 14Add freshly chopped parsley.
  15. 15Add freshly chopped parsley.
  16. 16Distribute equally into four servings.
  17. 17Distribute equally into four servings.
  18. 18Distribute equally into four servings.

Ingredients

  • 700 g Raw Chicken Breast Cubed
  • 700 g Raw Chicken Breast Cubed
  • 700 g Raw Chicken Breast Cubed
  • 80 g Chipotle Chilli Paste
  • 80 g Chipotle Chilli Paste
  • 80 g Chipotle Chilli Paste
  • 4 Garlic Cloves Minced
  • 4 Garlic Cloves Minced
  • 4 Garlic Cloves Minced
  • 25 g Honey
  • 25 g Honey
  • 25 g Honey
  • 1 whole Lime Juiced
  • 1 whole Lime Juiced
  • 1 whole Lime Juiced
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 15 g Cumin
  • 15 g Cumin
  • 15 g Cumin
  • 15 g Smoked Paprika
  • 15 g Smoked Paprika
  • 15 g Smoked Paprika
  • 200 g Light Butter for cooking
  • 200 g Light Butter for cooking
  • 200 g Light Butter for cooking
  • 450 g Uncooked Penne Pasta
  • 450 g Uncooked Penne Pasta
  • 450 g Uncooked Penne Pasta
  • 300 ml Low Fat Milk
  • 300 ml Low Fat Milk
  • 300 ml Low Fat Milk
  • 160 g Light Cream Cheese
  • 160 g Light Cream Cheese
  • 160 g Light Cream Cheese
  • 40 g Grated Parmesan
  • 40 g Grated Parmesan
  • 40 g Grated Parmesan
  • 50 g Chipotle Paste
  • 50 g Chipotle Paste
  • 50 g Chipotle Paste
  • 1 tsp Chilli Flakes
  • 1 tsp Chilli Flakes
  • 1 tsp Chilli Flakes
  • 50 ml Salt
  • 50 ml Salt
  • 50 ml Salt
  • 50 ml Pasta Water
  • 50 ml Pasta Water
  • 50 ml Pasta Water
  • 0 Fresh Parsley
  • 0 Fresh Parsley
  • 0 Fresh Parsley

Equipment

frying panblenderglass dish