High Protein Low Calorie Elote Pasta

0
Serves 4
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Directions

  1. 1Season chicken breasts with salt, pepper, onion powder, garlic powder, chili powder, cumin, and cayenne pepper (optional).
  2. 2Season chicken breasts with salt, pepper, onion powder, garlic powder, chili powder, cumin, and cayenne pepper (optional).
  3. 3Season chicken breasts with salt, pepper, onion powder, garlic powder, chili powder, cumin, and cayenne pepper (optional).
  4. 4Drizzle with olive oil and cook in a pan on medium-high heat for 5-6 minutes per side until golden brown.
  5. 5Drizzle with olive oil and cook in a pan on medium-high heat for 5-6 minutes per side until golden brown.
  6. 6Drizzle with olive oil and cook in a pan on medium-high heat for 5-6 minutes per side until golden brown.
  7. 7Let the chicken rest, then chop it up.
  8. 8Let the chicken rest, then chop it up.
  9. 9Let the chicken rest, then chop it up.
  10. 10Cook corn in the same pan to soak up the flavor.
  11. 11Cook corn in the same pan to soak up the flavor.
  12. 12Cook corn in the same pan to soak up the flavor.
  13. 13Prep the red onion and cilantro.
  14. 14Prep the red onion and cilantro.
  15. 15Prep the red onion and cilantro.
  16. 16Cook pasta according to package directions.
  17. 17Cook pasta according to package directions.
  18. 18Cook pasta according to package directions.
  19. 19In a food processor, combine sour cream, mayo, chipotle peppers, lime juice, seasoning, tajin, and a drizzle of honey.
  20. 20In a food processor, combine sour cream, mayo, chipotle peppers, lime juice, seasoning, tajin, and a drizzle of honey.
  21. 21In a food processor, combine sour cream, mayo, chipotle peppers, lime juice, seasoning, tajin, and a drizzle of honey.
  22. 22Blend until smooth.
  23. 23Blend until smooth.
  24. 24Blend until smooth.
  25. 25Combine pasta, red onion, cilantro, corn, chicken, and sauce in a large bowl.
  26. 26Combine pasta, red onion, cilantro, corn, chicken, and sauce in a large bowl.
  27. 27Combine pasta, red onion, cilantro, corn, chicken, and sauce in a large bowl.
  28. 28Top with more tajin, cotija cheese, and cilantro.
  29. 29Top with more tajin, cotija cheese, and cilantro.
  30. 30Top with more tajin, cotija cheese, and cilantro.

Ingredients

  • 20 oz chicken breast
  • 20 oz chicken breast
  • 20 oz chicken breast
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 1 tsp chili powder
  • 1 tsp chili powder
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.5 tsp cumin
  • 0.25 tsp cayenne pepper
  • 0.25 tsp cayenne pepper
  • 0.25 tsp cayenne pepper
  • 8 oz protein rotini pasta
  • 8 oz protein rotini pasta
  • 8 oz protein rotini pasta
  • 1 unit red onion
  • 1 unit red onion
  • 1 unit red onion
  • 0.5 cup cilantro
  • 0.5 cup cilantro
  • 0.5 cup cilantro
  • 10 oz frozen roasted corn
  • 10 oz frozen roasted corn
  • 10 oz frozen roasted corn
  • 0.25 cup cotija cheese
  • 0.25 cup cotija cheese
  • 0.25 cup cotija cheese
  • 0.75 cup light sour cream
  • 0.75 cup light sour cream
  • 0.75 cup light sour cream
  • 0.75 cup light mayo
  • 0.75 cup light mayo
  • 0.75 cup light mayo
  • 2 units chipotles in adobo sauce
  • 2 units chipotles in adobo sauce
  • 2 units chipotles in adobo sauce
  • 1 tsp tajin
  • 1 tsp tajin
  • 1 tsp tajin
  • 1 unit lime
  • 1 unit lime
  • 1 unit lime
  • 1 drizzle honey
  • 1 drizzle honey
  • 1 drizzle honey
  • 1 to taste salt
  • 1 to taste salt
  • 1 to taste salt
  • 1 to taste pepper
  • 1 to taste pepper
  • 1 to taste pepper

Equipment

pantongsknifecutting boardfood processorlarge bowl