Back to recipes
High Protein Low Calorie Elote Pasta
Serves 4
tiktok.com
High Protein Low Calorie Elote Pasta
tiktok.com
Serves 4
Save
Share
Export
Edit
Directions
1
Season chicken breasts with salt, pepper, onion powder, garlic powder, chili powder, cumin, and cayenne pepper (optional).
2
Drizzle with olive oil and cook in a pan on medium-high heat for 5-6 minutes per side until golden brown.
3
Let the chicken rest, then chop it up.
4
Cook corn in the same pan to soak up the flavor.
5
Prep the red onion and cilantro.
6
Cook pasta according to package directions.
7
In a food processor, combine sour cream, mayo, chipotle peppers, lime juice, seasoning, tajin, and a drizzle of honey.
8
Blend until smooth.
9
Combine pasta, red onion, cilantro, corn, chicken, and sauce in a large bowl.
10
Top with more tajin, cotija cheese, and cilantro.
Ingredients
20 oz chicken breast
1 tbsp olive oil
1 tsp onion powder
1 tsp garlic powder
1 tsp chili powder
0.5 tsp cumin
0.25 tsp cayenne pepper
8 oz protein rotini pasta
1 unit red onion
0.5 cup cilantro
10 oz frozen roasted corn
0.25 cup cotija cheese
0.75 cup light sour cream
0.75 cup light mayo
2 units chipotles in adobo sauce
1 tsp tajin
1 unit lime
1 drizzle honey
1 to taste salt
1 to taste pepper
Equipment
pan
tongs
knife
cutting board
food processor
large bowl
Related recipes
More Mexican recipes →
More Soup recipes →
Dairy free crockpot chicken fajita pasta
Mexican · Soup
6h
Three Chili Chicken
Mexican · Soup
50m
Tex-Mex Ground Beef Enchiladas
Mexican · Soup
Creamy Chickpea Tortilla Soup
Mexican · Soup
Air Fryer Crispy Salmon Bites with a low cal chipotle sauce
Mexican · Soup
Easy Dinner
Mexican · Soup
Creamy Poblano Chicken Rellenos Soup
Mexican · Soup
Huitlacoche Quesadilla
Mexican · Soup
Creamiest Chicken Enchiladas
Mexican · Soup
Nacho Chicken Bean Burritos
Mexican · Soup
Loaded Nacho Fries
Mexican · Soup
30m
Crock Pot Green Enchilada Chicken Soup
Mexican · Soup
4h