High Protein Honey Garlic Chicken Fried Rice

Serves 4
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Directions

  1. 1Add onion powder, garlic powder, black pepper, and soy sauce to diced chicken breast.
  2. 2Add onion powder, garlic powder, black pepper, and soy sauce to diced chicken breast.
  3. 3Add onion powder, garlic powder, black pepper, and soy sauce to diced chicken breast.
  4. 4Mix the chicken and set it aside.
  5. 5Mix the chicken and set it aside.
  6. 6Mix the chicken and set it aside.
  7. 7To a pan on high heat, add frozen mixed vegetables.
  8. 8To a pan on high heat, add frozen mixed vegetables.
  9. 9To a pan on high heat, add frozen mixed vegetables.
  10. 10Add eggs and egg whites to the pan.
  11. 11Add eggs and egg whites to the pan.
  12. 12Add eggs and egg whites to the pan.
  13. 13Cook and mix the eggs and vegetables together.
  14. 14Cook and mix the eggs and vegetables together.
  15. 15Cook and mix the eggs and vegetables together.
  16. 16Add the white part of the spring onion.
  17. 17Add the white part of the spring onion.
  18. 18Add the white part of the spring onion.
  19. 19Add day-old cooked white rice to the pan.
  20. 20Add day-old cooked white rice to the pan.
  21. 21Add day-old cooked white rice to the pan.
  22. 22Add a bit of soy sauce to the rice mixture.
  23. 23Add a bit of soy sauce to the rice mixture.
  24. 24Add a bit of soy sauce to the rice mixture.
  25. 25Mix the rice and ingredients together.
  26. 26Mix the rice and ingredients together.
  27. 27Mix the rice and ingredients together.
  28. 28Take the pan off the heat and add the green part of the spring onion.
  29. 29Take the pan off the heat and add the green part of the spring onion.
  30. 30Take the pan off the heat and add the green part of the spring onion.
  31. 31Add sesame oil to the fried rice.
  32. 32Add sesame oil to the fried rice.
  33. 33Add sesame oil to the fried rice.
  34. 34Mix everything once more.
  35. 35Mix everything once more.
  36. 36Mix everything once more.
  37. 37In a bowl, add honey, soy sauce, minced garlic, tomato sauce, and rice vinegar for the honey garlic sauce.
  38. 38In a bowl, add honey, soy sauce, minced garlic, tomato sauce, and rice vinegar for the honey garlic sauce.
  39. 39In a bowl, add honey, soy sauce, minced garlic, tomato sauce, and rice vinegar for the honey garlic sauce.
  40. 40Mix the sauce ingredients together.
  41. 41Mix the sauce ingredients together.
  42. 42Mix the sauce ingredients together.
  43. 43Cook the chicken on medium-high heat for 4 minutes on each side.
  44. 44Cook the chicken on medium-high heat for 4 minutes on each side.
  45. 45Cook the chicken on medium-high heat for 4 minutes on each side.
  46. 46Once cooked, add the honey garlic sauce to the chicken.
  47. 47Once cooked, add the honey garlic sauce to the chicken.
  48. 48Once cooked, add the honey garlic sauce to the chicken.
  49. 49Add cornflour mixed with water to help thicken the sauce.
  50. 50Add cornflour mixed with water to help thicken the sauce.
  51. 51Add cornflour mixed with water to help thicken the sauce.
  52. 52Lower the heat, mix, and let the chicken and sauce simmer for 5 minutes.
  53. 53Lower the heat, mix, and let the chicken and sauce simmer for 5 minutes.
  54. 54Lower the heat, mix, and let the chicken and sauce simmer for 5 minutes.
  55. 55Equally distribute the honey garlic chicken with the fried rice into 4 servings.
  56. 56Equally distribute the honey garlic chicken with the fried rice into 4 servings.
  57. 57Equally distribute the honey garlic chicken with the fried rice into 4 servings.

Ingredients

  • 600 g diced chicken breast
  • 600 g diced chicken breast
  • 600 g diced chicken breast
  • 1.5 Tsp onion powder
  • 1.5 Tsp onion powder
  • 1.5 Tsp onion powder
  • 1.5 Tsp garlic powder
  • 1.5 Tsp garlic powder
  • 1.5 Tsp garlic powder
  • 1 Tsp black pepper
  • 1 Tsp black pepper
  • 1 Tsp black pepper
  • 35 ml soy sauce
  • 35 ml soy sauce
  • 35 ml soy sauce
  • 300 g frozen mixed vegetables
  • 300 g frozen mixed vegetables
  • 300 g frozen mixed vegetables
  • 2 eggs
  • 2 eggs
  • 2 eggs
  • 150 g egg whites
  • 150 g egg whites
  • 150 g egg whites
  • 30 g spring onion (white part only)
  • 30 g spring onion (white part only)
  • 30 g spring onion (white part only)
  • 560 g cooked white rice
  • 560 g cooked white rice
  • 560 g cooked white rice
  • 35 ml soy sauce
  • 35 ml soy sauce
  • 35 ml soy sauce
  • 15 g spring onion (green part only)
  • 15 g spring onion (green part only)
  • 15 g spring onion (green part only)
  • 10 ml sesame oil
  • 10 ml sesame oil
  • 10 ml sesame oil
  • 1 Tsp cornflour
  • 1 Tsp cornflour
  • 1 Tsp cornflour
  • 65 g honey
  • 65 g honey
  • 65 g honey
  • 50 ml soy sauce
  • 50 ml soy sauce
  • 50 ml soy sauce
  • 8 diced garlic cloves
  • 8 diced garlic cloves
  • 8 diced garlic cloves
  • 50 g reduced sugar ketchup
  • 50 g reduced sugar ketchup
  • 50 g reduced sugar ketchup
  • 20 ml rice wine vinegar
  • 20 ml rice wine vinegar
  • 20 ml rice wine vinegar

Equipment

bowlpanspatulaforkserving containers
High Protein Honey Garlic Chicken Fried Rice | Clip Recipe