High Protein Honey Garlic Chicken Fried Rice
Serves 4
Directions
- 1Add onion powder, garlic powder, black pepper, and soy sauce to diced chicken breast.
- 2Mix the chicken and set it aside.
- 3To a pan on high heat, add frozen mixed vegetables.
- 4Add eggs and egg whites to the pan.
- 5Cook and mix the eggs and vegetables together.
- 6Add the white part of the spring onion.
- 7Add day-old cooked white rice to the pan.
- 8Add a bit of soy sauce to the rice mixture.
- 9Mix the rice and ingredients together.
- 10Take the pan off the heat and add the green part of the spring onion.
- 11Add sesame oil to the fried rice.
- 12Mix everything once more.
- 13In a bowl, add honey, soy sauce, minced garlic, tomato sauce, and rice vinegar for the honey garlic sauce.
- 14Mix the sauce ingredients together.
- 15Cook the chicken on medium-high heat for 4 minutes on each side.
- 16Once cooked, add the honey garlic sauce to the chicken.
- 17Add cornflour mixed with water to help thicken the sauce.
- 18Lower the heat, mix, and let the chicken and sauce simmer for 5 minutes.
- 19Equally distribute the honey garlic chicken with the fried rice into 4 servings.
Ingredients
- 600 g diced chicken breast
- 1.5 Tsp onion powder
- 1.5 Tsp garlic powder
- 1 Tsp black pepper
- 35 ml soy sauce
- 300 g frozen mixed vegetables
- 2 eggs
- 150 g egg whites
- 30 g spring onion (white part only)
- 560 g cooked white rice
- 35 ml soy sauce
- 15 g spring onion (green part only)
- 10 ml sesame oil
- 1 Tsp cornflour
- 65 g honey
- 50 ml soy sauce
- 8 diced garlic cloves
- 50 g reduced sugar ketchup
- 20 ml rice wine vinegar
Equipment
bowlpanspatulaforkserving containers
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