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High Protein Honey Garlic Chicken Fried Rice
Serves 4
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High Protein Honey Garlic Chicken Fried Rice
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Serves 4
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Directions
1
Add onion powder, garlic powder, black pepper, and soy sauce to diced chicken breast.
2
Mix the chicken and set it aside.
3
To a pan on high heat, add frozen mixed vegetables.
4
Add eggs and egg whites to the pan.
5
Cook and mix the eggs and vegetables together.
6
Add the white part of the spring onion.
7
Add day-old cooked white rice to the pan.
8
Add a bit of soy sauce to the rice mixture.
9
Mix the rice and ingredients together.
10
Take the pan off the heat and add the green part of the spring onion.
11
Add sesame oil to the fried rice.
12
Mix everything once more.
13
In a bowl, add honey, soy sauce, minced garlic, tomato sauce, and rice vinegar for the honey garlic sauce.
14
Mix the sauce ingredients together.
15
Cook the chicken on medium-high heat for 4 minutes on each side.
16
Once cooked, add the honey garlic sauce to the chicken.
17
Add cornflour mixed with water to help thicken the sauce.
18
Lower the heat, mix, and let the chicken and sauce simmer for 5 minutes.
19
Equally distribute the honey garlic chicken with the fried rice into 4 servings.
Ingredients
600 g diced chicken breast
1.5 Tsp onion powder
1.5 Tsp garlic powder
1 Tsp black pepper
35 ml soy sauce
300 g frozen mixed vegetables
2 eggs
150 g egg whites
30 g spring onion (white part only)
560 g cooked white rice
35 ml soy sauce
15 g spring onion (green part only)
10 ml sesame oil
1 Tsp cornflour
65 g honey
50 ml soy sauce
8 diced garlic cloves
50 g reduced sugar ketchup
20 ml rice wine vinegar
Equipment
bowl
pan
spatula
fork
serving containers
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