High Iron Soup

30 mins
Serves 1
facebook.com

Directions

  1. 1Add olive oil to a large heated pot. Add chopped onions and garlic and saute for 3-4 minutes or until onions are translucent.
  2. 2Add olive oil to a large heated pot. Add chopped onions and garlic and saute for 3-4 minutes or until onions are translucent.
  3. 3Add olive oil to a large heated pot. Add chopped onions and garlic and saute for 3-4 minutes or until onions are translucent.
  4. 4Add ground beef and break it apart with a spoon into small pieces. Cook on medium until ground beef is well cooked and no longer pink.
  5. 5Add ground beef and break it apart with a spoon into small pieces. Cook on medium until ground beef is well cooked and no longer pink.
  6. 6Add ground beef and break it apart with a spoon into small pieces. Cook on medium until ground beef is well cooked and no longer pink.
  7. 7Add tomato paste and stir until beef is well coated.
  8. 8Add tomato paste and stir until beef is well coated.
  9. 9Add tomato paste and stir until beef is well coated.
  10. 10Add diced tomatoes, Italian seasoning, salt, pepper, red pepper flakes, and beef bone broth. Stir well.
  11. 11Add diced tomatoes, Italian seasoning, salt, pepper, red pepper flakes, and beef bone broth. Stir well.
  12. 12Add diced tomatoes, Italian seasoning, salt, pepper, red pepper flakes, and beef bone broth. Stir well.
  13. 13Add dried lentils. Bring to a boil and then reduce to a simmer.
  14. 14Add dried lentils. Bring to a boil and then reduce to a simmer.
  15. 15Add dried lentils. Bring to a boil and then reduce to a simmer.
  16. 16Cook for 25 minutes on low/covered or until lentils are fully cooked.
  17. 17Cook for 25 minutes on low/covered or until lentils are fully cooked.
  18. 18Cook for 25 minutes on low/covered or until lentils are fully cooked.
  19. 19Add chopped kale and cover again for another 5 minutes or until the greens are soft.
  20. 20Add chopped kale and cover again for another 5 minutes or until the greens are soft.
  21. 21Add chopped kale and cover again for another 5 minutes or until the greens are soft.
  22. 22Add heavy cream and cheese at the end (optional).
  23. 23Add heavy cream and cheese at the end (optional).
  24. 24Add heavy cream and cheese at the end (optional).

Ingredients

  • 1 tbs olive oil
  • 1 tbs olive oil
  • 1 tbs olive oil
  • 1 large white/yellow onion, chopped
  • 1 large white/yellow onion, chopped
  • 1 large white/yellow onion, chopped
  • 1 green bell peppers
  • 1 green bell peppers
  • 1 green bell peppers
  • 0.5 tsp salt and black pepper
  • 0.5 tsp salt and black pepper
  • 0.5 tsp salt and black pepper
  • 3 garlic cloves, chopped
  • 3 garlic cloves, chopped
  • 3 garlic cloves, chopped
  • 3 tbs italian seasoning
  • 3 tbs italian seasoning
  • 3 tbs italian seasoning
  • 0.25 tsp red pepper flakes
  • 0.25 tsp red pepper flakes
  • 0.25 tsp red pepper flakes
  • 3 tbs tomato paste
  • 3 tbs tomato paste
  • 3 tbs tomato paste
  • 1 lb grassfed ground beef
  • 1 lb grassfed ground beef
  • 1 lb grassfed ground beef
  • 28 oz can diced tomatoes
  • 28 oz can diced tomatoes
  • 28 oz can diced tomatoes
  • 4 cups beef bone broth
  • 4 cups beef bone broth
  • 4 cups beef bone broth
  • 1 cup dried french green lentils, rinsed and drained
  • 1 cup dried french green lentils, rinsed and drained
  • 1 cup dried french green lentils, rinsed and drained
  • 4 cups kale or spinach, chopped
  • 4 cups kale or spinach, chopped
  • 4 cups kale or spinach, chopped
  • 0.25 cup heavy cream
  • 0.25 cup heavy cream
  • 0.25 cup heavy cream
  • 0.25 cup parm cheese
  • 0.25 cup parm cheese
  • 0.25 cup parm cheese

Equipment

large potwooden spoon