Directions
- 1Add olive oil to a large heated pot. Add chopped onions and garlic and saute for 3-4 minutes or until onions are translucent.
- 2Add ground beef and break it apart with a spoon into small pieces. Cook on medium until ground beef is well cooked and no longer pink.
- 3Add tomato paste and stir until beef is well coated.
- 4Add diced tomatoes, Italian seasoning, salt, pepper, red pepper flakes, and beef bone broth. Stir well.
- 5Add dried lentils. Bring to a boil and then reduce to a simmer.
- 6Cook for 25 minutes on low/covered or until lentils are fully cooked.
- 7Add chopped kale and cover again for another 5 minutes or until the greens are soft.
- 8Add heavy cream and cheese at the end (optional).
Ingredients
- 1 tbs olive oil
- 1 large white/yellow onion, chopped
- 1 green bell peppers
- 0.5 tsp salt and black pepper
- 3 garlic cloves, chopped
- 3 tbs italian seasoning
- 0.25 tsp red pepper flakes
- 3 tbs tomato paste
- 1 lb grassfed ground beef
- 28 oz can diced tomatoes
- 4 cups beef bone broth
- 1 cup dried french green lentils, rinsed and drained
- 4 cups kale or spinach, chopped
- 0.25 cup heavy cream
- 0.25 cup parm cheese
Equipment
large potwooden spoon
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