High Iron Soup

Name: High Iron Soup
Total time: 30 min
Ingredients: 1 tbs olive oil; 1 large white/yellow onion, chopped; 1 green bell peppers; 0.5 tsp salt and black pepper; 3 garlic cloves, chopped; 3 tbs italian seasoning; 0.25 tsp red pepper flakes; 3 tbs tomato paste; 1 lb grassfed ground beef; 28 oz can diced tomatoes; 4 cups beef bone broth; 1 cup dried french green lentils, rinsed and drained; 4 cups kale or spinach, chopped; 0.25 cup heavy cream; 0.25 cup parm cheese

30m

Serves 1

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High Iron Soup

facebook.com

30m

Serves 1

Directions

1Add olive oil to a large heated pot. Add chopped onions and garlic and saute for 3-4 minutes or until onions are translucent.
2Add ground beef and break it apart with a spoon into small pieces. Cook on medium until ground beef is well cooked and no longer pink.
3Add tomato paste and stir until beef is well coated.
4Add diced tomatoes, Italian seasoning, salt, pepper, red pepper flakes, and beef bone broth. Stir well.
5Add dried lentils. Bring to a boil and then reduce to a simmer.
6Cook for 25 minutes on low/covered or until lentils are fully cooked.
7Add chopped kale and cover again for another 5 minutes or until the greens are soft.
8Add heavy cream and cheese at the end (optional).

Ingredients

1 tbs olive oil
1 large white/yellow onion, chopped
1 green bell peppers
0.5 tsp salt and black pepper
3 garlic cloves, chopped
3 tbs italian seasoning
0.25 tsp red pepper flakes
3 tbs tomato paste
1 lb grassfed ground beef
28 oz can diced tomatoes
4 cups beef bone broth
1 cup dried french green lentils, rinsed and drained
4 cups kale or spinach, chopped
0.25 cup heavy cream
0.25 cup parm cheese

Equipment

large potwooden spoon

High Iron Soup

30m

Serves 1

facebook.com

High Iron Soup

facebook.com

30m

Serves 1

Directions

1Add olive oil to a large heated pot. Add chopped onions and garlic and saute for 3-4 minutes or until onions are translucent.
2Add ground beef and break it apart with a spoon into small pieces. Cook on medium until ground beef is well cooked and no longer pink.
3Add tomato paste and stir until beef is well coated.
4Add diced tomatoes, Italian seasoning, salt, pepper, red pepper flakes, and beef bone broth. Stir well.
5Add dried lentils. Bring to a boil and then reduce to a simmer.
6Cook for 25 minutes on low/covered or until lentils are fully cooked.
7Add chopped kale and cover again for another 5 minutes or until the greens are soft.
8Add heavy cream and cheese at the end (optional).