High Protein Honey Garlic Chicken Mac & Cheese
Directions
- 1Grab your diced chicken breast, add some olive oil with the seasonings listed on screen.
- 2Mix it well, then cook it on medium to high heat.
- 3Once the chicken is cooked, set it aside.
- 4Cook up some diced garlic, followed by soy sauce and water.
- 5Add some chilli flakes and cornstarch mixed with water to help the sauce thicken.
- 6Take it off the heat, add some honey, add the chicken back in and mix it all together.
- 7Add more garlic followed by fat free evaporated milk, light cream cheese, a bit of chicken stock powder and low fat cheddar cheese.
- 8Mix and let it melt while you cook your pasta on the stove.
- 9Once the cheese is creamy add the cooked and drained pasta and mix it together until it sounds like something you've heard before.
- 10Divide the honey garlic chicken and the mac and cheese into four equal servings and enjoy.
Ingredients
- 700 g Diced boneless & skinless chicken breast
- 1 tsp Olive oil
- 1 tsp Salt
- 1 tsp Onion powder
- 1 tsp Garlic powder
- 1 tsp Smoked paprika
- 6 Diced garlic cloves
- 90 ml Soy sauce
- 90 ml Water
- 1 Chilli flakes
- 1 tsp Cornflour mixed with water
- 40 g Honey
- 4 More diced garlic cloves
- 340 ml Fat free evaporated milk
- 80 g Light cream cheese
- 1.5 tsp Chicken stock powder
- 100 g Low fat grated cheddar cheese
- 320 g Macaroni pasta
Equipment
frying panwooden spoonbowlpot
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