High Protein Honey Garlic Chicken Mac & Cheese

48m
Serves 4
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Directions

  1. 1Grab your diced chicken breast, add some olive oil with the seasonings listed on screen.
  2. 2Mix it well, then cook it on medium to high heat.
  3. 3Once the chicken is cooked, set it aside.
  4. 4Cook up some diced garlic, followed by soy sauce and water.
  5. 5Add some chilli flakes and cornstarch mixed with water to help the sauce thicken.
  6. 6Take it off the heat, add some honey, add the chicken back in and mix it all together.
  7. 7Add more garlic followed by fat free evaporated milk, light cream cheese, a bit of chicken stock powder and low fat cheddar cheese.
  8. 8Mix and let it melt while you cook your pasta on the stove.
  9. 9Once the cheese is creamy add the cooked and drained pasta and mix it together until it sounds like something you've heard before.
  10. 10Divide the honey garlic chicken and the mac and cheese into four equal servings and enjoy.

Ingredients

  • 700 g Diced boneless & skinless chicken breast
  • 1 tsp Olive oil
  • 1 tsp Salt
  • 1 tsp Onion powder
  • 1 tsp Garlic powder
  • 1 tsp Smoked paprika
  • 6 Diced garlic cloves
  • 90 ml Soy sauce
  • 90 ml Water
  • 1 Chilli flakes
  • 1 tsp Cornflour mixed with water
  • 40 g Honey
  • 4 More diced garlic cloves
  • 340 ml Fat free evaporated milk
  • 80 g Light cream cheese
  • 1.5 tsp Chicken stock powder
  • 100 g Low fat grated cheddar cheese
  • 320 g Macaroni pasta

Equipment

frying panwooden spoonbowlpot