57G Protein Chicken Garlic Parm Pasta
Serves 5
Directions
- 1Cook protein pasta.
- 2Add light butter and minced garlic to a pan and cook for a minute.
- 3Add diced chicken and cook for 5-7 minutes.
- 4Add skim milk, chicken broth, salt, pepper, onion powder, oregano and thyme to a bowl.
- 5Add cornstarch and whisk ingredients.
- 6Pour mixture over cooked chicken.
- 7Add parmesan.
- 8Simmer until sauce thickens.
- 9Add cooked protein pasta.
- 10Combine sauce with noodles.
Ingredients
- 8 oz protein penne
- 225 g protein penne
- 2 tbsp light butter
- 30 g light butter
- 2 tbsp minced garlic
- 15 g minced garlic
- 32 oz diced chicken breast
- 905 g diced chicken breast
- 1.5 cups skim milk
- 360 ml skim milk
- 0.5 cup chicken broth
- 120 ml chicken broth
- 0.5 tsp salt
- 0.5 tsp pepper
- 0.5 tsp oregano
- 0.5 tsp onion powder
- 0.5 tsp thyme
- 3 tbsp cornstarch
- 25 g cornstarch
- 0.75 cup parmesan cheese
- 85 g parmesan cheese
- 0.25 cup whipped cream cheese
- 40 g whipped cream cheese
Equipment
potpanbowlwhisk