Enchilada Layer Dip

5 mins
Serves 1
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Directions

  1. 1Season the fat-free refried beans and add a splash of milk. Place 1/4 cup of refried beans into each glass bowl.
  2. 2Season the fat-free refried beans and add a splash of milk. Place 1/4 cup of refried beans into each glass bowl.
  3. 3Season the fat-free refried beans and add a splash of milk. Place 1/4 cup of refried beans into each glass bowl.
  4. 4Prepare the Mexican rice by combining 1 cup of water, 1 teaspoon of tomato bouillon, and 1 cup of instant rice in a measuring cup.
  5. 5Prepare the Mexican rice by combining 1 cup of water, 1 teaspoon of tomato bouillon, and 1 cup of instant rice in a measuring cup.
  6. 6Prepare the Mexican rice by combining 1 cup of water, 1 teaspoon of tomato bouillon, and 1 cup of instant rice in a measuring cup.
  7. 7Microwave the rice mixture for 5 minutes and 30 seconds.
  8. 8Microwave the rice mixture for 5 minutes and 30 seconds.
  9. 9Microwave the rice mixture for 5 minutes and 30 seconds.
  10. 10Add 1/3 cup of the prepared Mexican rice to each bowl, on top of the refried beans.
  11. 11Add 1/3 cup of the prepared Mexican rice to each bowl, on top of the refried beans.
  12. 12Add 1/3 cup of the prepared Mexican rice to each bowl, on top of the refried beans.
  13. 13Add 1/2 cup of lean taco meat to each bowl.
  14. 14Add 1/2 cup of lean taco meat to each bowl.
  15. 15Add 1/2 cup of lean taco meat to each bowl.
  16. 16Add salsa of choice to each bowl.
  17. 17Add salsa of choice to each bowl.
  18. 18Add salsa of choice to each bowl.
  19. 19Mix Greek yogurt with 3 tablespoons of taco sauce and add a spoonful to each bowl.
  20. 20Mix Greek yogurt with 3 tablespoons of taco sauce and add a spoonful to each bowl.
  21. 21Mix Greek yogurt with 3 tablespoons of taco sauce and add a spoonful to each bowl.
  22. 22Top with Mexican cheese.
  23. 23Top with Mexican cheese.
  24. 24Top with Mexican cheese.
  25. 25Optionally, add crushed protein chips for extra crunch. Heat the bowls in the microwave for 1 minute and 30 seconds when ready to eat.
  26. 26Optionally, add crushed protein chips for extra crunch. Heat the bowls in the microwave for 1 minute and 30 seconds when ready to eat.
  27. 27Optionally, add crushed protein chips for extra crunch. Heat the bowls in the microwave for 1 minute and 30 seconds when ready to eat.

Ingredients

  • 0.25 cup Fat-free refried beans
  • 0.25 cup Fat-free refried beans
  • 0.25 cup Fat-free refried beans
  • 1 cup Water
  • 1 cup Water
  • 1 cup Water
  • 1 tsp Tomato bouillon
  • 1 tsp Tomato bouillon
  • 1 tsp Tomato bouillon
  • 1 cup Instant rice
  • 1 cup Instant rice
  • 1 cup Instant rice
  • 0.5 cup Lean taco meat
  • 0.5 cup Lean taco meat
  • 0.5 cup Lean taco meat
  • Salsa
  • Salsa
  • Salsa
  • Greek yogurt
  • Greek yogurt
  • Greek yogurt
  • 3 TBS Taco sauce
  • 3 TBS Taco sauce
  • 3 TBS Taco sauce
  • Mexican cheese
  • Mexican cheese
  • Mexican cheese
  • Protein chips
  • Protein chips
  • Protein chips

Equipment

Glass bowlsMeasuring cupMicrowave

Tips

  • Optional: add protein chips for crunch.
  • Serve with chips or crush on top.