Enchilada Layer Dip
Directions
- 1Season the fat-free refried beans and add a splash of milk. Place 1/4 cup of refried beans into each glass bowl.
- 2Prepare the Mexican rice by combining 1 cup of water, 1 teaspoon of tomato bouillon, and 1 cup of instant rice in a measuring cup.
- 3Microwave the rice mixture for 5 minutes and 30 seconds.
- 4Add 1/3 cup of the prepared Mexican rice to each bowl, on top of the refried beans.
- 5Add 1/2 cup of lean taco meat to each bowl.
- 6Add salsa of choice to each bowl.
- 7Mix Greek yogurt with 3 tablespoons of taco sauce and add a spoonful to each bowl.
- 8Top with Mexican cheese.
- 9Optionally, add crushed protein chips for extra crunch. Heat the bowls in the microwave for 1 minute and 30 seconds when ready to eat.
Ingredients
- 0.25 cup Fat-free refried beans
- 1 cup Water
- 1 tsp Tomato bouillon
- 1 cup Instant rice
- 0.5 cup Lean taco meat
- Salsa
- Greek yogurt
- 3 TBS Taco sauce
- Mexican cheese
- Protein chips
Equipment
Glass bowlsMeasuring cupMicrowave
Tips
- Optional: add protein chips for crunch.
- Serve with chips or crush on top.
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