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High Protein Cheesy Egg & Beef Breakfast Rolls
47m
Serves 12
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High Protein Cheesy Egg & Beef Breakfast Rolls
instagram.com
47m
Serves 12
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Directions
1
Cook 1.1KG extra lean beef mince with the seasonings listed on screen.
2
Once nearly cooked, add 400g of salsa and 60g of light cream cheese. Mix well and set aside once cooked.
3
To make the eggs, add 25g of light butter to a pan on low to medium heat.
4
Then add mixed eggs (8 eggs and 300g egg whites seasoned with salt) and constantly stir and fold gently.
5
Once cooked, add 180g of light grated cheddar cheese and continue mixing until it's nice and cheesy.
6
Grab a warm tortilla and evenly distribute both fillings across it.
7
Roll it tightly and repeat the process for the other 11 rolls.
8
Spray the rolls with light cooking oil spray and air fry or oven bake them until golden brown and crispy.
9
Seal them up and enjoy!
Ingredients
1.1 KG Extra Lean Beef Mince
1 tsp Salt
0.5 tsp Cumin
1 tsp Chilli Powder
1 tsp Black Pepper
2 tsp Smoked Paprika
1 tsp Onion Powder
1 tsp Garlic Powder
1.5 tsp Oregano
400 g Salsa
60 g Light Cream Cheese
25 g Light Butter
8 Eggs
300 g Egg Whites
180 g Light Grated Cheddar Cheese
12 Small/Medium Tortillas
Equipment
frying pan
wooden spoon
bowl
baking tray
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