High Protein Cheesy Egg & Beef Breakfast Rolls

47m
Serves 12
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Directions

  1. 1Cook 1.1KG extra lean beef mince with the seasonings listed on screen.
  2. 2Once nearly cooked, add 400g of salsa and 60g of light cream cheese. Mix well and set aside once cooked.
  3. 3To make the eggs, add 25g of light butter to a pan on low to medium heat.
  4. 4Then add mixed eggs (8 eggs and 300g egg whites seasoned with salt) and constantly stir and fold gently.
  5. 5Once cooked, add 180g of light grated cheddar cheese and continue mixing until it's nice and cheesy.
  6. 6Grab a warm tortilla and evenly distribute both fillings across it.
  7. 7Roll it tightly and repeat the process for the other 11 rolls.
  8. 8Spray the rolls with light cooking oil spray and air fry or oven bake them until golden brown and crispy.
  9. 9Seal them up and enjoy!

Ingredients

  • 1.1 KG Extra Lean Beef Mince
  • 1 tsp Salt
  • 0.5 tsp Cumin
  • 1 tsp Chilli Powder
  • 1 tsp Black Pepper
  • 2 tsp Smoked Paprika
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1.5 tsp Oregano
  • 400 g Salsa
  • 60 g Light Cream Cheese
  • 25 g Light Butter
  • 8 Eggs
  • 300 g Egg Whites
  • 180 g Light Grated Cheddar Cheese
  • 12 Small/Medium Tortillas

Equipment

frying panwooden spoonbowlbaking tray