High Protein Cheesy Egg & Beef Breakfast Rolls

47 mins
Serves 12
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Directions

  1. 1Cook 1.1KG extra lean beef mince with the seasonings listed on screen.
  2. 2Cook 1.1KG extra lean beef mince with the seasonings listed on screen.
  3. 3Cook 1.1KG extra lean beef mince with the seasonings listed on screen.
  4. 4Once nearly cooked, add 400g of salsa and 60g of light cream cheese. Mix well and set aside once cooked.
  5. 5Once nearly cooked, add 400g of salsa and 60g of light cream cheese. Mix well and set aside once cooked.
  6. 6Once nearly cooked, add 400g of salsa and 60g of light cream cheese. Mix well and set aside once cooked.
  7. 7To make the eggs, add 25g of light butter to a pan on low to medium heat.
  8. 8To make the eggs, add 25g of light butter to a pan on low to medium heat.
  9. 9To make the eggs, add 25g of light butter to a pan on low to medium heat.
  10. 10Then add mixed eggs (8 eggs and 300g egg whites seasoned with salt) and constantly stir and fold gently.
  11. 11Then add mixed eggs (8 eggs and 300g egg whites seasoned with salt) and constantly stir and fold gently.
  12. 12Then add mixed eggs (8 eggs and 300g egg whites seasoned with salt) and constantly stir and fold gently.
  13. 13Once cooked, add 180g of light grated cheddar cheese and continue mixing until it's nice and cheesy.
  14. 14Once cooked, add 180g of light grated cheddar cheese and continue mixing until it's nice and cheesy.
  15. 15Once cooked, add 180g of light grated cheddar cheese and continue mixing until it's nice and cheesy.
  16. 16Grab a warm tortilla and evenly distribute both fillings across it.
  17. 17Grab a warm tortilla and evenly distribute both fillings across it.
  18. 18Grab a warm tortilla and evenly distribute both fillings across it.
  19. 19Roll it tightly and repeat the process for the other 11 rolls.
  20. 20Roll it tightly and repeat the process for the other 11 rolls.
  21. 21Roll it tightly and repeat the process for the other 11 rolls.
  22. 22Spray the rolls with light cooking oil spray and air fry or oven bake them until golden brown and crispy.
  23. 23Spray the rolls with light cooking oil spray and air fry or oven bake them until golden brown and crispy.
  24. 24Spray the rolls with light cooking oil spray and air fry or oven bake them until golden brown and crispy.
  25. 25Seal them up and enjoy!
  26. 26Seal them up and enjoy!
  27. 27Seal them up and enjoy!

Ingredients

  • 1.1 KG Extra Lean Beef Mince
  • 1.1 KG Extra Lean Beef Mince
  • 1.1 KG Extra Lean Beef Mince
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 0.5 tsp Cumin
  • 0.5 tsp Cumin
  • 0.5 tsp Cumin
  • 1 tsp Chilli Powder
  • 1 tsp Chilli Powder
  • 1 tsp Chilli Powder
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1.5 tsp Oregano
  • 1.5 tsp Oregano
  • 1.5 tsp Oregano
  • 400 g Salsa
  • 400 g Salsa
  • 400 g Salsa
  • 60 g Light Cream Cheese
  • 60 g Light Cream Cheese
  • 60 g Light Cream Cheese
  • 25 g Light Butter
  • 25 g Light Butter
  • 25 g Light Butter
  • 8 Eggs
  • 8 Eggs
  • 8 Eggs
  • 300 g Egg Whites
  • 300 g Egg Whites
  • 300 g Egg Whites
  • 180 g Light Grated Cheddar Cheese
  • 180 g Light Grated Cheddar Cheese
  • 180 g Light Grated Cheddar Cheese
  • 12 Small/Medium Tortillas
  • 12 Small/Medium Tortillas
  • 12 Small/Medium Tortillas

Equipment

frying panwooden spoonbowlbaking tray