High Protein Cheeseburger Burritos
Directions
- 1Make caramelized onions: Cook diced onions over medium-high heat until water evaporates and they start to brown. Deglaze with 4oz of beef bone broth at a time, stirring and boiling until liquid reduces completely. Repeat until all 16oz broth is reduced. Add soy sauce (optional).
- 2In the same pan, add ground beef, and toss in the seasoning blend shown on screen.
- 3Add diced tomatoes and half your caramelized onions.
- 4Add 2% cheddar and fat-free cheddar cheese; toss and refrigerate for 20 minutes to thicken.
- 5Make low-calorie burger sauce: Combine light mayo, plain Greek yogurt, sugar free ketchup, sweet relish, other half of caramelized onions, garlic, pepper, and salt to taste. Add milk or water until desired consistency.
- 6Assemble burritos: Spread burger sauce and meat mixture on tortillas; roll them up, store frozen. Reheat instructions are in the caption.
Ingredients
- 3 diced yellow onions
- 16 oz beef bone broth
- 1 dash soy sauce
- 48 oz 93% beef
- 6 tsp coarse salt
- 3 tsp fine salt
- 4 tsp onion powder
- 4 tsp garlic powder
- 4 tsp black pepper
- 4 tsp oregano
- 2 tsp cumin
- 14.5 oz diced tomatoes
- 200 g 2% cheddar cheese
- 200 g fat free cheddar cheese
- 1 optional diced green onions
- 120 g light mayo
- 120 g plain greek yogurt
- 100 g sugar free ketchup
- 4 tsp sweet relish
- 1 batch caramelized onions
- 1 to taste garlic
- 1 to taste pepper
- 1 to taste salt
- 14 burrito tortillas
Equipment
knifefrying panwooden spoonbowlmeasuring spoonsscale
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