High Protein Cheeseburger Burritos

1 mins
Serves 14
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Directions

  1. 1Make caramelized onions: Cook diced onions over medium-high heat until water evaporates and they start to brown. Deglaze with 4oz of beef bone broth at a time, stirring and boiling until liquid reduces completely. Repeat until all 16oz broth is reduced. Add soy sauce (optional).
  2. 2Make caramelized onions: Cook diced onions over medium-high heat until water evaporates and they start to brown. Deglaze with 4oz of beef bone broth at a time, stirring and boiling until liquid reduces completely. Repeat until all 16oz broth is reduced. Add soy sauce (optional).
  3. 3Make caramelized onions: Cook diced onions over medium-high heat until water evaporates and they start to brown. Deglaze with 4oz of beef bone broth at a time, stirring and boiling until liquid reduces completely. Repeat until all 16oz broth is reduced. Add soy sauce (optional).
  4. 4In the same pan, add ground beef, and toss in the seasoning blend shown on screen.
  5. 5In the same pan, add ground beef, and toss in the seasoning blend shown on screen.
  6. 6In the same pan, add ground beef, and toss in the seasoning blend shown on screen.
  7. 7Add diced tomatoes and half your caramelized onions.
  8. 8Add diced tomatoes and half your caramelized onions.
  9. 9Add diced tomatoes and half your caramelized onions.
  10. 10Add 2% cheddar and fat-free cheddar cheese; toss and refrigerate for 20 minutes to thicken.
  11. 11Add 2% cheddar and fat-free cheddar cheese; toss and refrigerate for 20 minutes to thicken.
  12. 12Add 2% cheddar and fat-free cheddar cheese; toss and refrigerate for 20 minutes to thicken.
  13. 13Make low-calorie burger sauce: Combine light mayo, plain Greek yogurt, sugar free ketchup, sweet relish, other half of caramelized onions, garlic, pepper, and salt to taste. Add milk or water until desired consistency.
  14. 14Make low-calorie burger sauce: Combine light mayo, plain Greek yogurt, sugar free ketchup, sweet relish, other half of caramelized onions, garlic, pepper, and salt to taste. Add milk or water until desired consistency.
  15. 15Make low-calorie burger sauce: Combine light mayo, plain Greek yogurt, sugar free ketchup, sweet relish, other half of caramelized onions, garlic, pepper, and salt to taste. Add milk or water until desired consistency.
  16. 16Assemble burritos: Spread burger sauce and meat mixture on tortillas; roll them up, store frozen. Reheat instructions are in the caption.
  17. 17Assemble burritos: Spread burger sauce and meat mixture on tortillas; roll them up, store frozen. Reheat instructions are in the caption.
  18. 18Assemble burritos: Spread burger sauce and meat mixture on tortillas; roll them up, store frozen. Reheat instructions are in the caption.

Ingredients

  • 3 diced yellow onions
  • 3 diced yellow onions
  • 3 diced yellow onions
  • 16 oz beef bone broth
  • 16 oz beef bone broth
  • 16 oz beef bone broth
  • 1 dash soy sauce
  • 1 dash soy sauce
  • 1 dash soy sauce
  • 48 oz 93% beef
  • 48 oz 93% beef
  • 48 oz 93% beef
  • 6 tsp coarse salt
  • 6 tsp coarse salt
  • 6 tsp coarse salt
  • 3 tsp fine salt
  • 3 tsp fine salt
  • 3 tsp fine salt
  • 4 tsp onion powder
  • 4 tsp onion powder
  • 4 tsp onion powder
  • 4 tsp garlic powder
  • 4 tsp garlic powder
  • 4 tsp garlic powder
  • 4 tsp black pepper
  • 4 tsp black pepper
  • 4 tsp black pepper
  • 4 tsp oregano
  • 4 tsp oregano
  • 4 tsp oregano
  • 2 tsp cumin
  • 2 tsp cumin
  • 2 tsp cumin
  • 14.5 oz diced tomatoes
  • 14.5 oz diced tomatoes
  • 14.5 oz diced tomatoes
  • 200 g 2% cheddar cheese
  • 200 g 2% cheddar cheese
  • 200 g 2% cheddar cheese
  • 200 g fat free cheddar cheese
  • 200 g fat free cheddar cheese
  • 200 g fat free cheddar cheese
  • 1 optional diced green onions
  • 1 optional diced green onions
  • 1 optional diced green onions
  • 120 g light mayo
  • 120 g light mayo
  • 120 g light mayo
  • 120 g plain greek yogurt
  • 120 g plain greek yogurt
  • 120 g plain greek yogurt
  • 100 g sugar free ketchup
  • 100 g sugar free ketchup
  • 100 g sugar free ketchup
  • 4 tsp sweet relish
  • 4 tsp sweet relish
  • 4 tsp sweet relish
  • 1 batch caramelized onions
  • 1 batch caramelized onions
  • 1 batch caramelized onions
  • 1 to taste garlic
  • 1 to taste garlic
  • 1 to taste garlic
  • 1 to taste pepper
  • 1 to taste pepper
  • 1 to taste pepper
  • 1 to taste salt
  • 1 to taste salt
  • 1 to taste salt
  • 14 burrito tortillas
  • 14 burrito tortillas
  • 14 burrito tortillas

Equipment

knifefrying panwooden spoonbowlmeasuring spoonsscale