Low Calorie Spicy Chicken McNuggets

20 mins
Serves 24
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Directions

  1. 1In a bowl, add chicken mince followed by the seasonings listed on the screen.
  2. 2In a bowl, add chicken mince followed by the seasonings listed on the screen.
  3. 3In a bowl, add chicken mince followed by the seasonings listed on the screen.
  4. 4Mix it together.
  5. 5Mix it together.
  6. 6Mix it together.
  7. 7Make sure your hands are slightly wet and form 24 even nuggets.
  8. 8Make sure your hands are slightly wet and form 24 even nuggets.
  9. 9Make sure your hands are slightly wet and form 24 even nuggets.
  10. 10Place them on a baking tray with baking paper and in the freezer for around 10 minutes.
  11. 11Place them on a baking tray with baking paper and in the freezer for around 10 minutes.
  12. 12Place them on a baking tray with baking paper and in the freezer for around 10 minutes.
  13. 13In a bowl add plain flour, baking powder, a tiny bit of pepper, and a dash of the same seasoning as before.
  14. 14In a bowl add plain flour, baking powder, a tiny bit of pepper, and a dash of the same seasoning as before.
  15. 15In a bowl add plain flour, baking powder, a tiny bit of pepper, and a dash of the same seasoning as before.
  16. 16Mix it all together.
  17. 17Mix it all together.
  18. 18Mix it all together.
  19. 19Dip each piece of chicken in egg and coat it in the mixture.
  20. 20Dip each piece of chicken in egg and coat it in the mixture.
  21. 21Dip each piece of chicken in egg and coat it in the mixture.
  22. 22Spray with some light cooking oil spray and air fry or oven bake them with the settings on screen.
  23. 23Spray with some light cooking oil spray and air fry or oven bake them with the settings on screen.
  24. 24Spray with some light cooking oil spray and air fry or oven bake them with the settings on screen.

Ingredients

  • 475 g Lean Chicken Mince or Ground Chicken
  • 475 g Lean Chicken Mince or Ground Chicken
  • 475 g Lean Chicken Mince or Ground Chicken
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Mustard Powder
  • 1 tsp Mustard Powder
  • 1 tsp Mustard Powder
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 1 tsp Chilli Powder
  • 1 tsp Chilli Powder
  • 1 tsp Chilli Powder
  • 0.5 tsp Cayenne Pepper
  • 0.5 tsp Cayenne Pepper
  • 0.5 tsp Cayenne Pepper
  • 30 g Plain Flour
  • 30 g Plain Flour
  • 30 g Plain Flour
  • 1.5 tsp Baking Powder
  • 1.5 tsp Baking Powder
  • 1.5 tsp Baking Powder
  • 1 Large Egg
  • 1 Large Egg
  • 1 Large Egg

Equipment

bowlbaking traybaking paperair fryer or oven
Low Calorie Spicy Chicken McNuggets | Clip Recipe