High Protein Creamy Garlic Herb Cajun Chicken

25 mins
Serves 4
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Directions

  1. 1Season the chicken thighs with salt, Italian herbs, chilli flakes, parsley, garlic powder, onion powder, paprika, and olive oil. Mix until the color changes.
  2. 2Season the chicken thighs with salt, Italian herbs, chilli flakes, parsley, garlic powder, onion powder, paprika, and olive oil. Mix until the color changes.
  3. 3Season the chicken thighs with salt, Italian herbs, chilli flakes, parsley, garlic powder, onion powder, paprika, and olive oil. Mix until the color changes.
  4. 4Cut the potatoes into thick chunks.
  5. 5Cut the potatoes into thick chunks.
  6. 6Cut the potatoes into thick chunks.
  7. 7Drop potatoes into a pot of cold water and boil for 12-14 minutes until fork-tender.
  8. 8Drop potatoes into a pot of cold water and boil for 12-14 minutes until fork-tender.
  9. 9Drop potatoes into a pot of cold water and boil for 12-14 minutes until fork-tender.
  10. 10Steam for 5 minutes.
  11. 11Steam for 5 minutes.
  12. 12Steam for 5 minutes.
  13. 13Mash the potatoes until smooth and fluffy.
  14. 14Mash the potatoes until smooth and fluffy.
  15. 15Mash the potatoes until smooth and fluffy.
  16. 16Add light butter, warm milk, salt, and garlic powder to the mashed potatoes. Mix until smooth and fluffy.
  17. 17Add light butter, warm milk, salt, and garlic powder to the mashed potatoes. Mix until smooth and fluffy.
  18. 18Add light butter, warm milk, salt, and garlic powder to the mashed potatoes. Mix until smooth and fluffy.
  19. 19Place the chicken on a baking sheet and bake or air fry at 200°C/400°F for 22-25 minutes until golden and juicy.
  20. 20Place the chicken on a baking sheet and bake or air fry at 200°C/400°F for 22-25 minutes until golden and juicy.
  21. 21Place the chicken on a baking sheet and bake or air fry at 200°C/400°F for 22-25 minutes until golden and juicy.
  22. 22For the creamy sauce, add light butter to a pan. Add the seasoning mix and let it toast.
  23. 23For the creamy sauce, add light butter to a pan. Add the seasoning mix and let it toast.
  24. 24For the creamy sauce, add light butter to a pan. Add the seasoning mix and let it toast.
  25. 25Add milk, light cream cheese, parmesan cheese, and spinach to the pan. Stir until thick and creamy.
  26. 26Add milk, light cream cheese, parmesan cheese, and spinach to the pan. Stir until thick and creamy.
  27. 27Add milk, light cream cheese, parmesan cheese, and spinach to the pan. Stir until thick and creamy.
  28. 28Serve the chicken with the mashed potatoes and creamy sauce.
  29. 29Serve the chicken with the mashed potatoes and creamy sauce.
  30. 30Serve the chicken with the mashed potatoes and creamy sauce.

Ingredients

  • 800 g boneless chicken thighs
  • 800 g boneless chicken thighs
  • 800 g boneless chicken thighs
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 2 tsp Italian herbs
  • 2 tsp Italian herbs
  • 2 tsp Italian herbs
  • 1.5 tsp chilli flakes
  • 1.5 tsp chilli flakes
  • 1.5 tsp chilli flakes
  • 1.5 tsp parsley
  • 1.5 tsp parsley
  • 1.5 tsp parsley
  • 1.5 tsp garlic powder
  • 1.5 tsp garlic powder
  • 1.5 tsp garlic powder
  • 1.5 tsp onion powder
  • 1.5 tsp onion powder
  • 1.5 tsp onion powder
  • 1.5 tsp paprika
  • 1.5 tsp paprika
  • 1.5 tsp paprika
  • 2 tsp olive oil
  • 2 tsp olive oil
  • 2 tsp olive oil
  • 800 g white potatoes
  • 800 g white potatoes
  • 800 g white potatoes
  • 20 g light butter
  • 20 g light butter
  • 20 g light butter
  • 125 ml warm skimmed milk
  • 125 ml warm skimmed milk
  • 125 ml warm skimmed milk
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 1.5 tsp garlic powder
  • 1.5 tsp garlic powder
  • 1.5 tsp garlic powder
  • 10 g light butter
  • 10 g light butter
  • 10 g light butter
  • 0.75 tsp salt
  • 0.75 tsp salt
  • 0.75 tsp salt
  • 0.75 tsp Italian herbs
  • 0.75 tsp Italian herbs
  • 0.75 tsp Italian herbs
  • 0.75 tsp chilli flakes
  • 0.75 tsp chilli flakes
  • 0.75 tsp chilli flakes
  • 0.75 tsp garlic powder
  • 0.75 tsp garlic powder
  • 0.75 tsp garlic powder
  • 0.75 tsp onion powder
  • 0.75 tsp onion powder
  • 0.75 tsp onion powder
  • 0.75 tsp parsley
  • 0.75 tsp parsley
  • 0.75 tsp parsley
  • 0.75 tsp paprika
  • 0.75 tsp paprika
  • 0.75 tsp paprika
  • 250 ml skimmed milk
  • 250 ml skimmed milk
  • 250 ml skimmed milk
  • 140 g light cream cheese
  • 140 g light cream cheese
  • 140 g light cream cheese
  • 40 g parmesan cheese
  • 40 g parmesan cheese
  • 40 g parmesan cheese
  • 1 handful chopped spinach
  • 1 handful chopped spinach
  • 1 handful chopped spinach

Equipment

baking sheetpotknifeforkmasherpanmeasuring cupsmall bowl
High Protein Creamy Garlic Herb Cajun Chicken | Clip Recipe