GARLIC PARM CHICKEN POTATO BOWLS

Serves 8
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Directions

  1. 1Start with 4 pounds of chicken breast in your crock pot.
  2. 2Add seasonings of salt, black pepper, garlic powder, and Italian seasoning.
  3. 3Add 1 cup of fat free Greek yogurt, one 8 ounce block of reduced fat cream cheese, some minced garlic, and 1 cup of chicken broth.
  4. 4Throw your lid on and cook on high for three to four hours (or low for 6-8 hours).
  5. 5When your chicken is almost done, cut up 3 pounds of petite gold potatoes.
  6. 6Spray your potatoes with some olive oil and season them with salt, black pepper, garlic powder and paprika.
  7. 7Give all those potatoes a real good mix.
  8. 8Air fry those potatoes at 400 degrees Fahrenheit for about 20 minutes, shaking halfway.
  9. 9Once your chicken is done, shred it all up.
  10. 10Once your chicken is shredded, add in your bag of broccoli.
  11. 11Mix in your broccoli with the chicken and let that cook for an additional 20 to 30 minutes until the broccoli is nice and warm.
  12. 12Add in 2 cups of Parmesan cheese.
  13. 13Mix in that cheese; it should be warm enough where the cheese melts pretty quickly.
  14. 14Once your potatoes are done, evenly distribute those amongst your eight meal prep containers.
  15. 15Follow it up with your chicken mixture.

Ingredients

  • 4 lbs chicken breast
  • 1 Tsp salt
  • 1 Tsp black pepper
  • 1 Tbsp garlic powder
  • 1 Tbsp Italian seasoning
  • 1 cup fat free Greek yogurt
  • 8 ounce block reduced fat cream cheese
  • 2 Tbsp minced garlic
  • 1 cup chicken broth
  • 3 lbs petite gold potatoes
  • 1 Tbsp olive oil
  • 0.5 Tsp paprika
  • 1 12 oz bag frozen broccoli florets
  • 2 cups Parmesan cheese

Equipment

crock potair fryermeal prep containers

Tips

  • Shake potatoes halfway through air frying.
  • Ensure chicken is shredded well.
  • The residual heat from the chicken mixture should melt the Parmesan cheese quickly.