Creamy Garlic Chicken Wraps

Serves 4
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Directions

  1. 1Slice your chicken into strips and then into small chunks.
  2. 2Place the chicken into your bowl.
  3. 3Add paprika, garlic powder, onion powder, oregano, salt and black pepper to the chicken and mix to ensure it's fully coated.
  4. 4Get the chicken into the pan and cook for around 6 to 8 minutes until it has some nice color and is cooked through.
  5. 5Add the garlic and cook for a minute.
  6. 6Add some low-fat cream cheese and stir while it melts.
  7. 7Once melted, add a splash of skimmed milk and mix until smooth.
  8. 8Add some paprika, garlic powder, salt and black pepper.
  9. 9Bring this to a simmer.
  10. 10Add some parmesan and some spinach.
  11. 11Cook until the spinach has wilted.
  12. 12Grab your wraps and add some low-fat mozzarella to the middle.
  13. 13Go on with the creamy chicken filling.
  14. 14Tuck in the sides and fold the wrap over tightly.
  15. 15Place the wrapped chicken into your air fryer.
  16. 16Spray with oil and sprinkle over some oregano.
  17. 17Air fry at 200°C for 6 to 8 minutes until golden and crispy.

Ingredients

  • 500 g chicken breast
  • 4 medium wraps
  • 80 g low fat mozzarella
  • 120 g low fat cream cheese
  • 20 g parmesan
  • 60 g spinach
  • 3 garlic cloves
  • 80 ml semi skimmed milk
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp oregano
  • Salt
  • black pepper
  • Spray oil
  • sweet chili jam

Equipment

panair fryer

Tips

  • The jam is optional, but recommended for an enhanced taste.
  • For best results, air fry until golden and crispy.