Creamy Garlic Chicken Wraps
Serves 4
Directions
- 1Slice your chicken into strips and then into small chunks.
- 2Place the chicken into your bowl.
- 3Add paprika, garlic powder, onion powder, oregano, salt and black pepper to the chicken and mix to ensure it's fully coated.
- 4Get the chicken into the pan and cook for around 6 to 8 minutes until it has some nice color and is cooked through.
- 5Add the garlic and cook for a minute.
- 6Add some low-fat cream cheese and stir while it melts.
- 7Once melted, add a splash of skimmed milk and mix until smooth.
- 8Add some paprika, garlic powder, salt and black pepper.
- 9Bring this to a simmer.
- 10Add some parmesan and some spinach.
- 11Cook until the spinach has wilted.
- 12Grab your wraps and add some low-fat mozzarella to the middle.
- 13Go on with the creamy chicken filling.
- 14Tuck in the sides and fold the wrap over tightly.
- 15Place the wrapped chicken into your air fryer.
- 16Spray with oil and sprinkle over some oregano.
- 17Air fry at 200°C for 6 to 8 minutes until golden and crispy.
Ingredients
- 500 g chicken breast
- 4 medium wraps
- 80 g low fat mozzarella
- 120 g low fat cream cheese
- 20 g parmesan
- 60 g spinach
- 3 garlic cloves
- 80 ml semi skimmed milk
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp oregano
- Salt
- black pepper
- Spray oil
- sweet chili jam
Equipment
panair fryer
Tips
- The jam is optional, but recommended for an enhanced taste.
- For best results, air fry until golden and crispy.
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