High Protein Creamy Cajun Steak & Parmesan Potatoes

110 mins
Serves 5
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Directions

  1. 1Cut the beef into cubes, season with salt, Italian herbs, chilli flakes, garlic powder, onion powder, parsley, paprika, and olive oil. Mix until the color changes.
  2. 2Cut the beef into cubes, season with salt, Italian herbs, chilli flakes, garlic powder, onion powder, parsley, paprika, and olive oil. Mix until the color changes.
  3. 3Cut the beef into cubes, season with salt, Italian herbs, chilli flakes, garlic powder, onion powder, parsley, paprika, and olive oil. Mix until the color changes.
  4. 4Cut potatoes into small cubes.
  5. 5Cut potatoes into small cubes.
  6. 6Cut potatoes into small cubes.
  7. 7Add mixed veggies (red onion, broccoli, bell pepper) to the potatoes, followed by seasoning mix and lots of parmesan. Mix well.
  8. 8Add mixed veggies (red onion, broccoli, bell pepper) to the potatoes, followed by seasoning mix and lots of parmesan. Mix well.
  9. 9Add mixed veggies (red onion, broccoli, bell pepper) to the potatoes, followed by seasoning mix and lots of parmesan. Mix well.
  10. 10Oven bake or air fry for 20-24 minutes at 180C/360F until golden and roasted.
  11. 11Oven bake or air fry for 20-24 minutes at 180C/360F until golden and roasted.
  12. 12Oven bake or air fry for 20-24 minutes at 180C/360F until golden and roasted.
  13. 13Cook steak bites in light butter for 3-4 minutes each side until golden and seared.
  14. 14Cook steak bites in light butter for 3-4 minutes each side until golden and seared.
  15. 15Cook steak bites in light butter for 3-4 minutes each side until golden and seared.
  16. 16Add minced garlic and fresh parsley to the steak, mix until juicy and delicious.
  17. 17Add minced garlic and fresh parsley to the steak, mix until juicy and delicious.
  18. 18Add minced garlic and fresh parsley to the steak, mix until juicy and delicious.
  19. 19Set the beef aside. In the same pan, add extra seasoning and let it toast for 2 minutes until fragrant.
  20. 20Set the beef aside. In the same pan, add extra seasoning and let it toast for 2 minutes until fragrant.
  21. 21Set the beef aside. In the same pan, add extra seasoning and let it toast for 2 minutes until fragrant.
  22. 22Add low-fat milk, light cream cheese, and grated parmesan. Stir until melted and thickened until rich and creamy.
  23. 23Add low-fat milk, light cream cheese, and grated parmesan. Stir until melted and thickened until rich and creamy.
  24. 24Add low-fat milk, light cream cheese, and grated parmesan. Stir until melted and thickened until rich and creamy.
  25. 25Serve the roasted potatoes with the juicy steak bites and the creamy sauce.
  26. 26Serve the roasted potatoes with the juicy steak bites and the creamy sauce.
  27. 27Serve the roasted potatoes with the juicy steak bites and the creamy sauce.

Ingredients

  • 1000 g Topside/Top Sirloin Beef
  • 1000 g Topside/Top Sirloin Beef
  • 1000 g Topside/Top Sirloin Beef
  • 2 tsp Salt
  • 2 tsp Salt
  • 2 tsp Salt
  • 2 tsp Italian Herbs
  • 2 tsp Italian Herbs
  • 2 tsp Italian Herbs
  • 1.5 tsp Chilli Flakes
  • 1.5 tsp Chilli Flakes
  • 1.5 tsp Chilli Flakes
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 2 tsp Onion Powder
  • 2 tsp Onion Powder
  • 2 tsp Onion Powder
  • 2 tsp Parsley
  • 2 tsp Parsley
  • 2 tsp Parsley
  • 2 tsp Paprika
  • 2 tsp Paprika
  • 2 tsp Paprika
  • 3 tsp Olive Oil
  • 3 tsp Olive Oil
  • 3 tsp Olive Oil
  • 20 g Reduced Fat Butter
  • 20 g Reduced Fat Butter
  • 20 g Reduced Fat Butter
  • 20 g Minced Garlic
  • 20 g Minced Garlic
  • 20 g Minced Garlic
  • 1 tbsp Fresh Parsley, chopped
  • 1 tbsp Fresh Parsley, chopped
  • 1 tbsp Fresh Parsley, chopped
  • 900 g Raw White Potatoes, cubed
  • 900 g Raw White Potatoes, cubed
  • 900 g Raw White Potatoes, cubed
  • 250 g Broccoli Florets, chopped
  • 250 g Broccoli Florets, chopped
  • 250 g Broccoli Florets, chopped
  • 200 g Red Onion, chopped
  • 200 g Red Onion, chopped
  • 200 g Red Onion, chopped
  • 200 g Red Bell Pepper, chopped
  • 200 g Red Bell Pepper, chopped
  • 200 g Red Bell Pepper, chopped
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Paprika
  • 1.5 tsp Paprika
  • 1.5 tsp Paprika
  • 1.5 tsp Italian Herbs
  • 1.5 tsp Italian Herbs
  • 1.5 tsp Italian Herbs
  • 1.5 tsp Parsley
  • 1.5 tsp Parsley
  • 1.5 tsp Parsley
  • 50 g Parmesan, grated
  • 50 g Parmesan, grated
  • 50 g Parmesan, grated
  • 3 tsp Olive Oil
  • 3 tsp Olive Oil
  • 3 tsp Olive Oil
  • 10 g Reduced Fat Butter
  • 10 g Reduced Fat Butter
  • 10 g Reduced Fat Butter
  • 0.5 tsp Salt
  • 0.5 tsp Salt
  • 0.5 tsp Salt
  • 0.5 tsp Paprika
  • 0.5 tsp Paprika
  • 0.5 tsp Paprika
  • 0.5 tsp Garlic Powder
  • 0.5 tsp Garlic Powder
  • 0.5 tsp Garlic Powder
  • 0.5 tsp Onion Powder
  • 0.5 tsp Onion Powder
  • 0.5 tsp Onion Powder
  • 0.5 tsp Italian Herbs
  • 0.5 tsp Italian Herbs
  • 0.5 tsp Italian Herbs
  • 0.5 tsp Parsley
  • 0.5 tsp Parsley
  • 0.5 tsp Parsley
  • 250 g 1% Milk
  • 250 g 1% Milk
  • 250 g 1% Milk
  • 150 g Light Cream Cheese
  • 150 g Light Cream Cheese
  • 150 g Light Cream Cheese
  • 40 g Parmesan, grated
  • 40 g Parmesan, grated
  • 40 g Parmesan, grated

Equipment

knifebaking sheetfrying panmixing bowl