High Protein Creamy Cajun Steak & Parmesan Potatoes

Name: High Protein Creamy Cajun Steak & Parmesan Potatoes
Total time: 110 min
Yield: 5 servings
Cuisine: Italian
Ingredients: 1000 g Topside/Top Sirloin Beef; 2 tsp Salt; 2 tsp Italian Herbs; 1.5 tsp Chilli Flakes; 2 tsp Garlic Powder; 2 tsp Onion Powder; 2 tsp Parsley; 2 tsp Paprika; 3 tsp Olive Oil; 20 g Reduced Fat Butter; 20 g Minced Garlic; 1 tbsp Fresh Parsley, chopped; 900 g Raw White Potatoes, cubed; 250 g Broccoli Florets, chopped; 200 g Red Onion, chopped; 200 g Red Bell Pepper, chopped; 1.5 tsp Garlic Powder; 1.5 tsp Paprika; 1.5 tsp Italian Herbs; 1.5 tsp Parsley; 50 g Parmesan, grated; 3 tsp Olive Oil; 10 g Reduced Fat Butter; 0.5 tsp Salt; 0.5 tsp Paprika; 0.5 tsp Garlic Powder; 0.5 tsp Onion Powder; 0.5 tsp Italian Herbs; 0.5 tsp Parsley; 250 g 1% Milk

1h 50m

Serves 5

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High Protein Creamy Cajun Steak & Parmesan Potatoes

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1h 50m

Serves 5

Directions

1Cut the beef into cubes, season with salt, Italian herbs, chilli flakes, garlic powder, onion powder, parsley, paprika, and olive oil. Mix until the color changes.
2Cut potatoes into small cubes.
3Add mixed veggies (red onion, broccoli, bell pepper) to the potatoes, followed by seasoning mix and lots of parmesan. Mix well.
4Oven bake or air fry for 20-24 minutes at 180C/360F until golden and roasted.
5Cook steak bites in light butter for 3-4 minutes each side until golden and seared.
6Add minced garlic and fresh parsley to the steak, mix until juicy and delicious.
7Set the beef aside. In the same pan, add extra seasoning and let it toast for 2 minutes until fragrant.
8Add low-fat milk, light cream cheese, and grated parmesan. Stir until melted and thickened until rich and creamy.
9Serve the roasted potatoes with the juicy steak bites and the creamy sauce.

Ingredients

1000 g Topside/Top Sirloin Beef
2 tsp Salt
2 tsp Italian Herbs
1.5 tsp Chilli Flakes
2 tsp Garlic Powder
2 tsp Onion Powder
2 tsp Parsley
2 tsp Paprika
3 tsp Olive Oil
20 g Reduced Fat Butter
20 g Minced Garlic
1 tbsp Fresh Parsley, chopped
900 g Raw White Potatoes, cubed
250 g Broccoli Florets, chopped
200 g Red Onion, chopped
200 g Red Bell Pepper, chopped
1.5 tsp Garlic Powder
1.5 tsp Paprika
1.5 tsp Italian Herbs
1.5 tsp Parsley
50 g Parmesan, grated
3 tsp Olive Oil
10 g Reduced Fat Butter
0.5 tsp Salt
0.5 tsp Paprika
0.5 tsp Garlic Powder
0.5 tsp Onion Powder
0.5 tsp Italian Herbs
0.5 tsp Parsley
250 g 1% Milk
150 g Light Cream Cheese
40 g Parmesan, grated

Equipment

knifebaking sheetfrying panmixing bowl

High Protein Creamy Cajun Steak & Parmesan Potatoes

High Protein Creamy Cajun Steak & Parmesan Potatoes

Directions

Ingredients

Equipment

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High Protein Creamy Cajun Steak & Parmesan Potatoes

High Protein Creamy Cajun Steak & Parmesan Potatoes

Directions

Ingredients

Equipment

Related recipes

Green Goddess Soup

Pasta Fagioli

Pasta E Fagioli

Pastina Soup (Italian Penicillin)

Pot roast

Creamy Tomato Soup

Chicken Garlic Pasta

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Maple Pumpkin Soup

Lasagna soup

Tuscan White Bean Soup

Zuppa Toscana Soup