Blackened Salmon with Tuscan Cream Sauce
Serves 1
Directions
- 1Season the salmon very well.
- 2Add avocado oil to a hot cast iron skillet.
- 3Sear the seasoned salmon on each side for about 3-4 minutes.
- 4After the first flip, add a couple of tablespoons of butter and baste the salmon with it.
- 5Remove the salmon from the skillet and place it on a sheet tray to set aside. If it's not at your desired doneness, put it in the oven to finish cooking.
- 6In the same skillet, add some butter.
- 7Add onions, a little bit of garlic, and sun-dried tomatoes to the skillet.
- 8Deglaze the pan with veggie broth.
- 9Add heavy cream to the skillet.
- 10Once the sauce reduces down, add Parmesan cheese.
- 11Add parsley to the sauce.
- 12Add garlic and herb seasoning to the sauce.
- 13Add Cajun blackened seasoning to the sauce.
- 14Add spinach to the sauce.
- 15Once the sauce is thick and creamy, top the salmon with the Tuscan cream sauce.
Ingredients
- salmon
- avocado oil
- 2 tablespoons butter
- onions
- garlic
- sun-dried tomatoes
- veggie broth
- heavy cream
- Parmesan cheese
- parsley
- garlic and herb seasoning
- Cajun blackened seasoning
- spinach
Equipment
cutting boardcast iron skilletspatulasheet trayspoon
Tips
- You'll never want plain salmon again.
- The sauce is so good you could probably bathe in it.
- Pair this dish with wild rice, mashed potatoes, or pasta.
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