Blackened Salmon with Tuscan Cream Sauce

Serves 1
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Directions

  1. 1Season the salmon very well.
  2. 2Season the salmon very well.
  3. 3Season the salmon very well.
  4. 4Add avocado oil to a hot cast iron skillet.
  5. 5Add avocado oil to a hot cast iron skillet.
  6. 6Add avocado oil to a hot cast iron skillet.
  7. 7Sear the seasoned salmon on each side for about 3-4 minutes.
  8. 8Sear the seasoned salmon on each side for about 3-4 minutes.
  9. 9Sear the seasoned salmon on each side for about 3-4 minutes.
  10. 10After the first flip, add a couple of tablespoons of butter and baste the salmon with it.
  11. 11After the first flip, add a couple of tablespoons of butter and baste the salmon with it.
  12. 12After the first flip, add a couple of tablespoons of butter and baste the salmon with it.
  13. 13Remove the salmon from the skillet and place it on a sheet tray to set aside. If it's not at your desired doneness, put it in the oven to finish cooking.
  14. 14Remove the salmon from the skillet and place it on a sheet tray to set aside. If it's not at your desired doneness, put it in the oven to finish cooking.
  15. 15Remove the salmon from the skillet and place it on a sheet tray to set aside. If it's not at your desired doneness, put it in the oven to finish cooking.
  16. 16In the same skillet, add some butter.
  17. 17In the same skillet, add some butter.
  18. 18In the same skillet, add some butter.
  19. 19Add onions, a little bit of garlic, and sun-dried tomatoes to the skillet.
  20. 20Add onions, a little bit of garlic, and sun-dried tomatoes to the skillet.
  21. 21Add onions, a little bit of garlic, and sun-dried tomatoes to the skillet.
  22. 22Deglaze the pan with veggie broth.
  23. 23Deglaze the pan with veggie broth.
  24. 24Deglaze the pan with veggie broth.
  25. 25Add heavy cream to the skillet.
  26. 26Add heavy cream to the skillet.
  27. 27Add heavy cream to the skillet.
  28. 28Once the sauce reduces down, add Parmesan cheese.
  29. 29Once the sauce reduces down, add Parmesan cheese.
  30. 30Once the sauce reduces down, add Parmesan cheese.
  31. 31Add parsley to the sauce.
  32. 32Add parsley to the sauce.
  33. 33Add parsley to the sauce.
  34. 34Add garlic and herb seasoning to the sauce.
  35. 35Add garlic and herb seasoning to the sauce.
  36. 36Add garlic and herb seasoning to the sauce.
  37. 37Add Cajun blackened seasoning to the sauce.
  38. 38Add Cajun blackened seasoning to the sauce.
  39. 39Add Cajun blackened seasoning to the sauce.
  40. 40Add spinach to the sauce.
  41. 41Add spinach to the sauce.
  42. 42Add spinach to the sauce.
  43. 43Once the sauce is thick and creamy, top the salmon with the Tuscan cream sauce.
  44. 44Once the sauce is thick and creamy, top the salmon with the Tuscan cream sauce.
  45. 45Once the sauce is thick and creamy, top the salmon with the Tuscan cream sauce.

Ingredients

  • salmon
  • salmon
  • salmon
  • avocado oil
  • avocado oil
  • avocado oil
  • 2 tablespoons butter
  • 2 tablespoons butter
  • 2 tablespoons butter
  • onions
  • onions
  • onions
  • garlic
  • garlic
  • garlic
  • sun-dried tomatoes
  • sun-dried tomatoes
  • sun-dried tomatoes
  • veggie broth
  • veggie broth
  • veggie broth
  • heavy cream
  • heavy cream
  • heavy cream
  • Parmesan cheese
  • Parmesan cheese
  • Parmesan cheese
  • parsley
  • parsley
  • parsley
  • garlic and herb seasoning
  • garlic and herb seasoning
  • garlic and herb seasoning
  • Cajun blackened seasoning
  • Cajun blackened seasoning
  • Cajun blackened seasoning
  • spinach
  • spinach
  • spinach

Equipment

cutting boardcast iron skilletspatulasheet trayspoon

Tips

  • You'll never want plain salmon again.
  • The sauce is so good you could probably bathe in it.
  • Pair this dish with wild rice, mashed potatoes, or pasta.