4Add seasonings with grated parmesan cheese and drizzle of olive oil. Mix until well coated.
5Add seasonings with grated parmesan cheese and drizzle of olive oil. Mix until well coated.
6Add seasonings with grated parmesan cheese and drizzle of olive oil. Mix until well coated.
7In a pan on low heat, add light butter with seasonings.
8In a pan on low heat, add light butter with seasonings.
9In a pan on low heat, add light butter with seasonings.
10Toast for a minute before adding evaporated milk, extra Parmesan and cream cheese.
11Toast for a minute before adding evaporated milk, extra Parmesan and cream cheese.
12Toast for a minute before adding evaporated milk, extra Parmesan and cream cheese.
13Stir till smooth and creamy.
14Stir till smooth and creamy.
15Stir till smooth and creamy.
16Line a sheet pan with parchment paper, spread marinated chicken evenly (do not overcrowd), add light layer of cooking spray then bake in a preheated oven for 20-22 mins at 200C until crispy.
17Line a sheet pan with parchment paper, spread marinated chicken evenly (do not overcrowd), add light layer of cooking spray then bake in a preheated oven for 20-22 mins at 200C until crispy.
18Line a sheet pan with parchment paper, spread marinated chicken evenly (do not overcrowd), add light layer of cooking spray then bake in a preheated oven for 20-22 mins at 200C until crispy.
19While chicken is still hot, add extra parmesan and parsley. Mix well until coated and extra cheesy.
20While chicken is still hot, add extra parmesan and parsley. Mix well until coated and extra cheesy.
21While chicken is still hot, add extra parmesan and parsley. Mix well until coated and extra cheesy.
22Assemble the wraps with shredded lettuce, onion, tomato, crispy chicken and sauce.
23Assemble the wraps with shredded lettuce, onion, tomato, crispy chicken and sauce.
24Assemble the wraps with shredded lettuce, onion, tomato, crispy chicken and sauce.
Ingredients
600 g Raw Boneless Skinless Chicken Thighs, cut into cubes
600 g Raw Boneless Skinless Chicken Thighs, cut into cubes
600 g Raw Boneless Skinless Chicken Thighs, cut into cubes
600 g Raw Chicken Breast, cut into cubes
600 g Raw Chicken Breast, cut into cubes
600 g Raw Chicken Breast, cut into cubes
2.5 Tsp Salt
2.5 Tsp Salt
2.5 Tsp Salt
2 Tsp Chilli Flakes
2 Tsp Chilli Flakes
2 Tsp Chilli Flakes
3 Tsp Parsley
3 Tsp Parsley
3 Tsp Parsley
4 Tsp Italian Herbs
4 Tsp Italian Herbs
4 Tsp Italian Herbs
3 Tsp Paprika
3 Tsp Paprika
3 Tsp Paprika
4 Tsp Garlic Granules or Powder
4 Tsp Garlic Granules or Powder
4 Tsp Garlic Granules or Powder
200 g Grated Parmesan
200 g Grated Parmesan
200 g Grated Parmesan
6 Tsp Olive Oil
6 Tsp Olive Oil
6 Tsp Olive Oil
Avocado Cooking Spray
Avocado Cooking Spray
Avocado Cooking Spray
350 g Light Evaporated Milk
350 g Light Evaporated Milk
350 g Light Evaporated Milk
2 Tsp Italian Herbs
2 Tsp Italian Herbs
2 Tsp Italian Herbs
1 Tsp Garlic Powder
1 Tsp Garlic Powder
1 Tsp Garlic Powder
1 Tsp Paprika
1 Tsp Paprika
1 Tsp Paprika
80 g Grated Parmesan
80 g Grated Parmesan
80 g Grated Parmesan
100 g Grated Parmesan
100 g Grated Parmesan
100 g Grated Parmesan
15 g Light Butter
15 g Light Butter
15 g Light Butter
10 Low Carb Wraps
10 Low Carb Wraps
10 Low Carb Wraps
Shredded Lettuce
Shredded Lettuce
Shredded Lettuce
Chopped Tomatoes
Chopped Tomatoes
Chopped Tomatoes
Chopped Onions
Chopped Onions
Chopped Onions
Equipment
sheet panparchment paperpanoven
Tips
Store chicken and creamy sauce in separate containers in the fridge.
When ready to eat, warm up chicken in oven/air fryer for 4-5 mins 180C / 370F.
Warm up sauce in a pan, serve on a wrap with fresh lettuce.