Salmon and Orzo Dish
Directions
- 1In a pan over medium high heat, add some olive oil.
- 2Season your salmon fillets with your preferred seasoning.
- 3Add your salmon to your pan and cook for about 4 minutes on each side.
- 4After 8 minutes, set the salmon aside.
- 5In the same pan, add one chopped onion and minced garlic.
- 6Let the onion and garlic cook until the onions are soft.
- 7Add one cup of orzo, two cups of chicken broth, and a quarter cup of milk.
- 8Season with salt and pepper to taste.
- 9Turn the heat up high and get it boiling.
- 10Once boiling, cover and reduce heat to simmer.
- 11Cook for about 12 to 15 minutes.
- 12In the last 5 minutes of cooking, add some Parmesan cheese, nutritional yeast (optional), and some chopped up spinach.
- 13Mix together.
- 14Add the salmon back on top.
- 15Cover and let simmer for the rest of the cooking time.
- 16Make sure your salmon is cooked to at least 145 degrees.
Ingredients
- 2 salmon fillets
- olive oil
- salmon rub or preferred seasoning
- 1 onion, chopped
- heart minced garlic
- 1 cup orzo
- 2 cups chicken broth
- 0.25 cup milk
- to taste salt and pepper
- heart Parmesan cheese
- 0.25 cup nutritional yeast
- chopped up spinach
Equipment
pan
Tips
- Make sure your salmon is cooked to at least 145 degrees.
- Nutritional yeast is optional but adds fiber and antioxidants.
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