High Protein Creamy Tuscan Chicken
Directions
- 1Slice the chicken into cubes.
- 2Add fresh garlic to the chicken.
- 3Add dried basil to the chicken.
- 4Add chili flakes to the chicken.
- 5Add salt to the chicken.
- 6Add smoked paprika to the chicken.
- 7Add olive oil to the chicken.
- 8Mix the chicken with the seasonings until well combined.
- 9For the creamy sauce, add low-fat milk to a blender.
- 10Add light cream cheese to the blender.
- 11Add Parmesan cheese to the blender.
- 12Add tomato paste to the blender.
- 13Add more basil to the blender.
- 14Blend the sauce until completely smooth.
- 15Cook the chicken in a pan for 4 minutes.
- 16Lower the heat completely.
- 17Add the creamy sauce to the chicken in the pan.
- 18Add cherry tomatoes to the pan.
- 19Add spinach to the pan.
- 20Cover the pan and simmer for another 5-7 minutes.
- 21Serve with hot rice.
- 22Distribute the meal into four equal servings.
- 23Enjoy your meal.
Ingredients
- 700 g Cubed Chicken Breast
- 4 Garlic Cloves Minced
- 1 tbsp Garlic Powder
- 2 tsp Dried Basil
- 1 tsp Chilli Flakes
- 2 tsp Salt
- 2 tsp Smoked Paprika
- 3 tsp Olive Oil
- 350 ml Low Fat Milk
- 150 g Light Cream Cheese
- 40 g Grated Parmesan
- 60 g Tomato Paste
- 1 tsp Basil
- 1 cup Cherry Tomatoes
- 1 cup Spinach
- 140 g Cooked Basmati Rice
- Mixed herbs
Equipment
blenderpanmeal prep containers
Tips
- After cooking the chicken for 4 minutes, lower the heat completely before adding the creamy sauce to prevent it from splitting.
- Cover and simmer for 5-7 minutes until the sauce thickens, the spinach has wilted, and the tomatoes have softened.
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