High Protein Creamy Tuscan Chicken

16 mins
Serves 4
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Directions

  1. 1Slice the chicken into cubes.
  2. 2Slice the chicken into cubes.
  3. 3Slice the chicken into cubes.
  4. 4Add fresh garlic to the chicken.
  5. 5Add fresh garlic to the chicken.
  6. 6Add fresh garlic to the chicken.
  7. 7Add dried basil to the chicken.
  8. 8Add dried basil to the chicken.
  9. 9Add dried basil to the chicken.
  10. 10Add chili flakes to the chicken.
  11. 11Add chili flakes to the chicken.
  12. 12Add chili flakes to the chicken.
  13. 13Add salt to the chicken.
  14. 14Add salt to the chicken.
  15. 15Add salt to the chicken.
  16. 16Add smoked paprika to the chicken.
  17. 17Add smoked paprika to the chicken.
  18. 18Add smoked paprika to the chicken.
  19. 19Add olive oil to the chicken.
  20. 20Add olive oil to the chicken.
  21. 21Add olive oil to the chicken.
  22. 22Mix the chicken with the seasonings until well combined.
  23. 23Mix the chicken with the seasonings until well combined.
  24. 24Mix the chicken with the seasonings until well combined.
  25. 25For the creamy sauce, add low-fat milk to a blender.
  26. 26For the creamy sauce, add low-fat milk to a blender.
  27. 27For the creamy sauce, add low-fat milk to a blender.
  28. 28Add light cream cheese to the blender.
  29. 29Add light cream cheese to the blender.
  30. 30Add light cream cheese to the blender.
  31. 31Add Parmesan cheese to the blender.
  32. 32Add Parmesan cheese to the blender.
  33. 33Add Parmesan cheese to the blender.
  34. 34Add tomato paste to the blender.
  35. 35Add tomato paste to the blender.
  36. 36Add tomato paste to the blender.
  37. 37Add more basil to the blender.
  38. 38Add more basil to the blender.
  39. 39Add more basil to the blender.
  40. 40Blend the sauce until completely smooth.
  41. 41Blend the sauce until completely smooth.
  42. 42Blend the sauce until completely smooth.
  43. 43Cook the chicken in a pan for 4 minutes.
  44. 44Cook the chicken in a pan for 4 minutes.
  45. 45Cook the chicken in a pan for 4 minutes.
  46. 46Lower the heat completely.
  47. 47Lower the heat completely.
  48. 48Lower the heat completely.
  49. 49Add the creamy sauce to the chicken in the pan.
  50. 50Add the creamy sauce to the chicken in the pan.
  51. 51Add the creamy sauce to the chicken in the pan.
  52. 52Add cherry tomatoes to the pan.
  53. 53Add cherry tomatoes to the pan.
  54. 54Add cherry tomatoes to the pan.
  55. 55Add spinach to the pan.
  56. 56Add spinach to the pan.
  57. 57Add spinach to the pan.
  58. 58Cover the pan and simmer for another 5-7 minutes.
  59. 59Cover the pan and simmer for another 5-7 minutes.
  60. 60Cover the pan and simmer for another 5-7 minutes.
  61. 61Serve with hot rice.
  62. 62Serve with hot rice.
  63. 63Serve with hot rice.
  64. 64Distribute the meal into four equal servings.
  65. 65Distribute the meal into four equal servings.
  66. 66Distribute the meal into four equal servings.
  67. 67Enjoy your meal.
  68. 68Enjoy your meal.
  69. 69Enjoy your meal.

Ingredients

  • 700 g Cubed Chicken Breast
  • 700 g Cubed Chicken Breast
  • 700 g Cubed Chicken Breast
  • 4 Garlic Cloves Minced
  • 4 Garlic Cloves Minced
  • 4 Garlic Cloves Minced
  • 1 tbsp Garlic Powder
  • 1 tbsp Garlic Powder
  • 1 tbsp Garlic Powder
  • 2 tsp Dried Basil
  • 2 tsp Dried Basil
  • 2 tsp Dried Basil
  • 1 tsp Chilli Flakes
  • 1 tsp Chilli Flakes
  • 1 tsp Chilli Flakes
  • 2 tsp Salt
  • 2 tsp Salt
  • 2 tsp Salt
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 3 tsp Olive Oil
  • 3 tsp Olive Oil
  • 3 tsp Olive Oil
  • 350 ml Low Fat Milk
  • 350 ml Low Fat Milk
  • 350 ml Low Fat Milk
  • 150 g Light Cream Cheese
  • 150 g Light Cream Cheese
  • 150 g Light Cream Cheese
  • 40 g Grated Parmesan
  • 40 g Grated Parmesan
  • 40 g Grated Parmesan
  • 60 g Tomato Paste
  • 60 g Tomato Paste
  • 60 g Tomato Paste
  • 1 tsp Basil
  • 1 tsp Basil
  • 1 tsp Basil
  • 1 cup Cherry Tomatoes
  • 1 cup Cherry Tomatoes
  • 1 cup Cherry Tomatoes
  • 1 cup Spinach
  • 1 cup Spinach
  • 1 cup Spinach
  • 140 g Cooked Basmati Rice
  • 140 g Cooked Basmati Rice
  • 140 g Cooked Basmati Rice
  • Mixed herbs
  • Mixed herbs
  • Mixed herbs

Equipment

blenderpanmeal prep containers

Tips

  • After cooking the chicken for 4 minutes, lower the heat completely before adding the creamy sauce to prevent it from splitting.
  • Cover and simmer for 5-7 minutes until the sauce thickens, the spinach has wilted, and the tomatoes have softened.